{"id":1533,"date":"2023-10-03T17:35:14","date_gmt":"2023-10-03T10:35:14","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/?p=1533"},"modified":"2023-10-03T17:53:04","modified_gmt":"2023-10-03T10:53:04","slug":"an-yen-bao-nhieu-la-du-va-tot-suc-khoe","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/an-yen-bao-nhieu-la-du-va-tot-suc-khoe\/","title":{"rendered":"\u0102n Y\u1ebfn Bao Nhi\u00eau L\u00e0 \u0110\u1ee7 V\u00e0 T\u1ed1t S\u1ee9c Kh\u1ecfe?"},"content":{"rendered":"
\n

\u0102n Y\u1ebfn Bao Nhi\u00eau L\u00e0 \u0110\u1ee7 V\u00e0 T\u1ed1t S\u1ee9c Kh\u1ecfe?<\/span><\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng y\u1ebfn s\u00e0o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n xa x\u1ec9 d\u00e0nh ri\u00eang cho gi\u1edbi th\u01b0\u1ee3ng l\u01b0u m\u00e0 n\u00f3 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe? Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0103n y\u1ebfn sao \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c l\u1ee3i \u00edch c\u1ee7a n\u00f3. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi: “\u0102n y\u1ebfn bao nhi\u00eau l\u00e0 \u0111\u1ee7 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/strong><\/span>?” \u0111\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

Y\u1ebfn s\u00e0o l\u00e0 g\u00ec?<\/span><\/h2>\n

Y\u1ebfn s\u00e0o<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n cao c\u1ea5p v\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u1ed5 chim y\u1ebfn. Nh\u1eefng t\u1ed5 y\u1ebfn n\u00e0y \u0111\u01b0\u1ee3c chim y\u1ebfn \u0111\u1ef1c v\u00e0 chim y\u1ebfn c\u00e1i ch\u1ebf bi\u1ebfn t\u1eeb n\u01b0\u1edbc b\u1ecdt mi\u1ec7ng c\u1ee7a ch\u00fang \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i gelatin d\u1ebbo dai v\u00e0 ng\u1eady ng\u1eady. Y\u1ebfn s\u00e0o r\u1ea5t gi\u00e0u Protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, Canxi v\u00e0 Magi\u00ea.<\/p>\n

\"Y\u1ebfn
Y\u1ebfn ch\u01b0ng s\u1eb5n th\u01a1m ngon H\u1ed3ng Nhung Y\u1ebfn<\/figcaption><\/figure>\n

C\u00e1c l\u1ee3i \u00edch c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\n

Y\u1ebfn s\u00e0o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta:<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n

Y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u Glycoprotein v\u00e0 Polysaccharide c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h3>\n

Y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m v\u00e0 b\u1ec7nh ung th\u01b0.<\/p>\n

Gi\u00fap gi\u1ea3m Stress v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/h3>\n

C\u00e1c th\u00e0nh ph\u1ea7n trong y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u00fap gi\u1ea3m Stress v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n

Gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c<\/h3>\n

Y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p Protein v\u00e0 kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1, gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n

Gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n

Y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng Oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, tr\u1ebb trung.<\/p>\n

\"Y\u1ebfn
Y\u1ebfn ch\u01b0ng s\u1eb5n th\u01a1m ngon<\/figcaption><\/figure>\n

\u0102n y\u1ebfn bao nhi\u00eau l\u00e0 \u0111\u1ee7 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/span><\/h2>\n

Y\u1ebfn s\u00e0o<\/strong><\/a> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau, t\u00f9y theo kh\u1ea9u v\u1ecb t\u1eebng ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0103n y\u1ebfn<\/strong><\/a> sao \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c l\u1ee3i \u00edch c\u1ee7a n\u00f3. V\u1eady, \u0103n y\u1ebfn bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/strong> v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch:<\/p>\n

1. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0103n kho\u1ea3ng 2-3g y\u1ebfn s\u00e0o m\u1ed7i ng\u00e0y.<\/h3>\n

Tuy nhi\u00ean, l\u01b0\u1ee3ng y\u1ebfn s\u00e0o t\u1ed1i \u01b0u c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi, tu\u1ef3 theo nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

2. \u0102n y\u1ebfn sao tr\u01b0\u1edbc b\u1eefa \u0103n<\/h3>\n

Y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n y\u1ebfn s\u00e0o tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ti\u00eau h\u00f3a.<\/p>\n

3. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u y\u1ebfn s\u00e0o<\/h3>\n

M\u1eb7c d\u00f9 y\u1ebfn s\u00e0o r\u1ea5t gi\u00e0u Protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

4. Kh\u00f4ng n\u00ean \u0103n y\u1ebfn s\u00e0o qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh<\/h3>\n

Y\u1ebfn s\u00e0o n\u00ean \u0111\u01b0\u1ee3c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. \u0102n y\u1ebfn s\u00e0o qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, v\u00e0 gi\u1ea3m \u0111i hi\u1ec7u qu\u1ea3 ch\u1ed1ng Oxy h\u00f3a c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n trong y\u1ebfn s\u00e0o.<\/p>\n

5. Tr\u00e1nh \u0103n y\u1ebfn s\u00e0o k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 Gas<\/h3>\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 gas nh\u01b0 Coca-Cola, Pepsi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 ti\u00eau h\u00f3a c\u1ee7a y\u1ebfn s\u00e0o. N\u00ean tr\u00e1nh k\u1ebft h\u1ee3p \u0103n y\u1ebfn s\u00e0o c\u00f9ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 Gas b\u1ea1n nh\u00e9.<\/p>\n

T\u00d3M L\u1ea0I VI\u1ec6C \u0102N Y\u1ebeN C\u0168NG C\u1ea6N PH\u1ea2I CHU\u1ea8N B\u1ea0N NH\u00c9 !<\/strong><\/span><\/p>\n

Trong t\u1ed5 y\u1ebfn<\/strong><\/a> c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng nh\u01b0: Protein, 18 lo\u1ea1i Axit Amin v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 \u00edch kh\u00e1c. Nh\u01b0ng kh\u00f4ng v\u00ec v\u1eady m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea1m d\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, s\u1ebd d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba ch\u1ea5t dinh d\u01b0\u1ee1ng khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c, l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 ti\u00eau h\u00f3a,\u2026<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 ch\u1ea5t dinh d\u01b0\u1ee1ng trong y\u1ebfn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t th\u00ec n\u00ean \u0103n y\u1ebfn bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/strong>? \u2013 Vi\u1ec7c n\u00e0y s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau m\u00e0 c\u00f3 li\u1ec7u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng y\u1ebfn h\u1ee3p l\u00fd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t cho m\u1ed7i l\u1ea7n \u0103n.<\/p><\/blockquote>\n

Li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o n\u00ean \u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7 cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng?<\/strong><\/span><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y H\u1ed3ng Nhung s\u1ebd cho b\u1ea1n bi\u1ebft chi ti\u1ebft h\u01a1n v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng \u0103n y\u1ebfn bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/strong><\/a>\u00a0nh\u01b0: Cho tr\u1ebb em \u0103n y\u1ebfn s\u00e0o bao nhi\u00eau l\u00e0 \u0111\u1ee7? Ng\u01b0\u1eddi c\u00f3 b\u1ea7u \u0103n y\u1ebfn ch\u01b0ng bao nhi\u1ec1u l\u00e0 \u0111\u1ee7? Ng\u01b0\u1eddi gi\u00e0 m\u1ed7i l\u1ea7n \u0103n bao nhi\u00eau y\u1ebfn l\u00e0 \u0111\u1ee7?\u2026<\/em><\/p>\n

Tr\u1ebb em \u0103n t\u1ed5 y\u1ebfn s\u00e0o bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/span><\/h3>\n

Tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong y\u1ebfn nh\u1ea5t, b\u1edfi v\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 l\u00fac n\u00e0y \u0111ang c\u00f2n non y\u1ebfu, v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00f4ng qua th\u1ee9c \u0103n \u2013 \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3. C\u1ee5 th\u1ec3, \u0103n y\u1ebfn s\u00e0o s\u1ebd gi\u00fap cho tr\u1ebb nhanh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, th\u1ec3 ch\u1ea5t, x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a,\u2026.<\/p>\n