{"id":1818,"date":"2023-10-06T11:57:54","date_gmt":"2023-10-06T04:57:54","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/"},"modified":"2023-10-06T12:02:29","modified_gmt":"2023-10-06T05:02:29","slug":"tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/","title":{"rendered":"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng"},"content":{"rendered":"<div class='e-content'>\n<h2><span style=\"color: #0000ff;\">C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng?<\/span><\/h2>\n<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng (hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, m\u1eafc ph\u1ea3i m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o, \u00edt ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>M\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn l\u00e0 li\u1ec7u <a href=\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\"><strong>ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0103n y\u1ebfn ch\u01b0ng hay kh\u00f4ng<\/strong><\/a>? Ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd nh\u1eefng g\u00ec? V\u00e0 c\u00e1ch ch\u01b0ng ra sao? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/yensaolanest.vn\/saigoncms\/files\/files\/Asset 6.png\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/p>\n<p>Y\u1ebfn ch\u01b0ng \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec m\u1ed9t s\u1ed1 l\u00fd do sau \u0111\u00e2y:<\/p>\n<ol start=\"1\">\n<li><strong>Y\u1ebfn s\u00e0o l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t phong ph\u00fa<\/strong>:<strong> <a title=\"T\u1ed5 y\u1ebfn s\u00e0o\" href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\">T\u1ed5 y\u1ebfn s\u00e0o<\/a><\/strong> gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 62.5% (\u0111\u1ed1i v\u1edbi y\u1ebfn Kh\u00e1nh Ho\u00e0 th\u01b0\u1ee3ng h\u1ea1ng). \u0110\u1eb7c bi\u1ec7t, y\u1ebfn nguy\u00ean ch\u1ea5t kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng g\u1ea7n nh\u01b0 b\u1eb1ng 0, do \u0111\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft. Y\u1ebfn ch\u01b0ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 nh\u1edd ch\u1ee9a c\u00e1c lo\u1ea1i axit amin nh\u01b0 Leucine, Phenylalanine, Isoleucine. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong y\u1ebfn cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 c\u00e1, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y t\u0103ng cholesterol.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Y\u1ebfn s\u00e0o ng\u0103n ch\u1eb7n kh\u00e1ng insulin<\/strong>: <a title=\"Y\u1ebfn s\u00e0o\" href=\"https:\/\/yensaohongnhung.vn\/\"><strong>Y\u1ebfn s\u00e0o<\/strong><\/a> l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng, v\u00ec khi \u0103n y\u1ebfn c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1ng insulin &#8211; t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Insulin l\u00e0 hormone \u0111\u01b0\u1ee3c tuy\u1ebfn tu\u1ef5 s\u1ea3n xu\u1ea5t gi\u00fap chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1eddng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Ti\u1ec3u \u0111\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c dung n\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kh\u00e1ng insulin c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. Khi kh\u00e1ng insulin x\u1ea3y ra, n\u1ed3ng \u0111\u1ed9 insulin gi\u1ea3m v\u00e0 n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ol>\n<p>V\u1edbi nh\u1eefng l\u1ee3i \u00edch tr\u00ean, <a title=\"y\u1ebfn ch\u01b0ng\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-san\/\"><strong>y\u1ebfn ch\u01b0ng<\/strong><\/a> \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng k\u1ef7 t\u1eed h\u1ea1t chia<\/span><\/h2>\n<div class=\"postImages\"><img decoding=\"async\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d14d201.jpg\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/div>\n<p>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n <strong>y\u1ebfn ch\u01b0ng<\/strong> k\u1ef7 t\u1eed h\u1ea1t chia gi\u00fap \u1ee9c ch\u1ebf enzyme Aldose Reductase, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c m\u1eaft v\u00e0 bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh \u1edf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng Oxy trong k\u1ef7 t\u1eed c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do &#8211; nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1ng insulin. Y\u1ebfn ch\u01b0ng k\u1ef7 t\u1eed h\u1ea1t chia c\u00f2n gi\u00fap \u0111i\u1ec1u ho\u00e0 huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: 3g t\u1ed5 y\u1ebfn kh\u00f4, 1\/2 th\u00eca caf\u00e9 h\u1ea1t chia, 3g k\u1ef7 t\u1eed, 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong, v\u00e0i l\u00e1t g\u1eebng.<\/li>\n<li>S\u01a1 ch\u1ebf: Ng\u00e2m n\u1edf y\u1ebfn t\u1eeb 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec1 ngu\u1ed9i, sau \u0111\u00f3 r\u1eeda s\u1ea1ch k\u1ef7 t\u1eed.<\/li>\n<li>Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1 ch\u01b0ng: k\u1ef7 t\u1eed, y\u1ebfn, v\u00e0i l\u00e1t g\u1eebng v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp, kh\u00f4ng \u0111\u1ed5 n\u01b0\u1edbc qua mi\u1ec7ng th\u1ed1 v\u00ec khi ch\u01b0ng y\u1ebfn n\u1edf d\u1ec5 b\u1ecb tr\u00e0n ra ngo\u00e0i.<\/li>\n<li>Ch\u01b0ng c\u00e1ch thu\u1ef7 trong kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 cho m\u1eadt ong v\u00e0 h\u1ea1t chia v\u00e0o n\u1ed3i v\u00e0 ch\u01b0ng th\u00eam t\u1ea7m 5 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h2><span style=\"color: #ed1c24;\">T\u1ed5 y\u1ebfn ch\u01b0ng nh\u00e2n s\u00e2m<\/span><\/h2>\n<div class=\"postImages\"><img decoding=\"async\" src=\"https:\/\/toyenxin.com\/image\/cache\/catalog\/Bai_dang_Website\/21. Cach_chung_to_yen_hat_sen_cho_ba_bau\/nuoc-yen-cho-ba-bau-2-1200x750.jpg\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/div>\n<p>Y\u1ebfn s\u00e0o ch\u01b0ng nh\u00e2n s\u00e2m gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol cho c\u01a1 th\u1ec3 nh\u1edd c\u00e1c saponin c\u00f3 trong nh\u00e2n s\u00e2m. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Li\u1ec1u l\u01b0\u1ee3ng \u0103n <a href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\"><strong>t\u1ed5 y\u1ebfn<\/strong><\/a> ch\u01b0ng nh\u00e2n s\u00e2m cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 1-2 l\u1ea7n\/th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n y\u1ebfn ch\u01b0ng kh\u00e1c.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: 3g nh\u00e2n s\u00e2m kh\u00f4, 3g y\u1ebfn s\u00e0o kh\u00f4 (d\u00f9ng cho 1-2 l\u1ea7n \u0103n), v\u00e0i l\u00e1t g\u1eebng m\u1ecfng v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n 1-2g (c\u00f3 th\u1ec3 kh\u00f4ng cho \u0111\u01b0\u1eddng, ch\u1ec9 khi \u0103n th\u00ec m\u1edbi cho \u0111\u01b0\u1eddng thu\u1ed1c).<\/li>\n<li>Ng\u00e2m y\u1ebfn cho n\u1edf m\u1ec1m t\u1eeb 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd (\u0111\u1ed1i v\u1edbi y\u1ebfn tinh ch\u1ebf).<\/li>\n<li>N\u1ea5u n\u01b0\u1edbc nh\u00e2n s\u00e2m trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.<\/li>\n<li>\u0110\u1ed5 l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1 ch\u01b0ng: nh\u00e2n s\u00e2m, y\u1ebfn, g\u1eebng, sau \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc n\u1ea5u nh\u00e2n s\u00e2m v\u00e0o v\u00e0 ch\u01b0ng c\u00f9ng.<\/li>\n<li>Ch\u01b0ng y\u1ebfn c\u00e1ch thu\u1ef7 trong kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o v\u00e0 ch\u01b0ng th\u00eam kho\u1ea3ng 5-7 ph\u00fat \u0111\u1ec3 \u0111\u01b0\u1eddng tan h\u1ebft. N\u1ebfu kh\u00f4ng cho \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng thu\u1ed1c khi \u0103n.<\/li>\n<\/ul>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng nha \u0111am<\/span><\/h2>\n<div class=\"postImages\"><img decoding=\"async\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d164033.jpg\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/div>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y nha \u0111am ch\u1ee9a polysaccharide gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn s\u00e0o, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. Ch\u1ea5t x\u01a1 trong nha \u0111am c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: 3g y\u1ebfn s\u00e0o tinh ch\u1ebf, 70g nha \u0111am th\u00e1i vi\u00ean, l\u00e1 d\u1ee9a, 1-2g \u0111\u01b0\u1eddng ph\u00e8n.<\/li>\n<li>Ng\u00e2m y\u1ebfn s\u00e0o v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 ngu\u1ed9i cho m\u1ec1m v\u00e0 l\u00e0m t\u01a1i s\u1ee3i y\u1ebfn. R\u1eeda l\u00e1 d\u1ee9a s\u1ea1ch.<\/li>\n<li>Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1 ch\u01b0ng: l\u00e1 d\u1ee9a, nha \u0111am, y\u1ebfn t\u01b0\u01a1i, v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn khi ng\u1eadp y\u1ebfn (kh\u00f4ng \u0111\u1ed5 qu\u00e1 \u0111\u1ea7y).<\/li>\n<li>Mang th\u1ed1 ch\u01b0ng \u0111i ch\u01b0ng c\u00e1ch thu\u1ef7 trong kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o v\u00e0 ch\u01b0ng th\u00eam t\u1ea7m 5-7 ph\u00fat.<\/li>\n<\/ul>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn s\u00e0o ch\u01b0ng l\u00e1 d\u1ee9a<\/span><\/h2>\n<div class=\"postImages\"><img decoding=\"async\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d1e3c26.jpg\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/div>\n<p>Thay v\u00ec <a href=\"https:\/\/yensaohongnhung.vn\/yen-chung-san\/\"><strong>ch\u01b0ng y\u1ebfn nguy\u00ean ch\u1ea5t<\/strong><\/a> c\u00f3 v\u1ecb tanh, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u01b0ng y\u1ebfn v\u1edbi l\u00e1 d\u1ee9a \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng th\u01a1m, t\u0103ng t\u00ednh m\u00e1t v\u00e0 gi\u00fap d\u1ec5 \u0103n h\u01a1n. L\u00e1 d\u1ee9a c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n kh\u00e1ng insulin b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf enzyme Anlpha-glucoside v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin. Y\u1ebfn s\u00e0o ch\u01b0ng l\u00e1 d\u1ee9a cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb nguy\u00ean b\u1ea3n c\u1ee7a m\u00f3n \u0103n, kh\u00f4ng g\u00e2y ng\u00e1n v\u00e0 c\u1ea3i thi\u1ec7n v\u1ecb gi\u00e1c khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: 5-10g y\u1ebfn kh\u00f4, l\u00e1 d\u1ee9a, \u0111\u01b0\u1eddng ph\u00e8n.<\/li>\n<li>Ng\u00e2m y\u1ebfn t\u1eeb 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd \u0111\u1ec3 l\u00e0m t\u01a1i s\u1ee3i, sau \u0111\u00f3 l\u1ecdc b\u1ecf n\u01b0\u1edbc ng\u00e2m qua ray. R\u1eeda s\u1ea1ch l\u00e1 d\u1ee9a.<\/li>\n<li>Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1 ch\u01b0ng: l\u00e1 d\u1ee9a qu\u1ea5n c\u1ee5c, y\u1ebfn t\u01b0\u01a1i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u0111\u1ee7 m\u1ee9c \u0111\u1ec3 ng\u1eadp y\u1ebfn (kh\u00f4ng \u0111\u1ed5 qu\u00e1 \u0111\u1ea7y).<\/li>\n<li>Ch\u01b0ng y\u1ebfn c\u00e1ch thu\u1ef7 trong kho\u1ea3ng 15-20 ph\u00fat v\u1edbi l\u1eeda nh\u1ecf (ban \u0111\u1ea7u b\u1eadt l\u1eeda l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc trong n\u1ed3i s\u00f4i nh\u1eb9, sau \u0111\u00f3 ch\u1ec9nh l\u1eeda nh\u1ecf nh\u1ea5t \u0111\u1ec3 ch\u01b0ng).<\/li>\n<\/ul>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/h2>\n<p>Y\u1ebfn s\u00e0o nguy\u00ean ch\u1ea5t h\u1ed7 tr\u1ee3 t\u1ed1t trong vi\u1ec7c ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Y\u1ebfn ch\u01b0ng kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c h\u01a1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0 h\u1ea1t sen ho\u1eb7c t\u00e1o t\u00e0u \u0111\u1ec3 l\u00e0m gi\u00e0u h\u01b0\u01a1ng v\u1ecb.<\/p>\n<h2><span style=\"color: #0000ff;\">C\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/span><\/h2>\n<ul>\n<li>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: 10g t\u1ed5 y\u1ebfn, 100g h\u1ea1t sen, 7-10 qu\u1ea3 t\u00e1o \u0111\u1ecf (tr\u00e1i to t\u1ea7m 3-5 qu\u1ea3), 500-1000ml n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, v\u00e0i l\u00e1t g\u1eebng.<\/li>\n<li>Ng\u00e2m y\u1ebfn 45 ph\u00fat &#8211; 1 gi\u1edd \u0111\u1ec3 l\u00e0m t\u01a1i s\u1ee3i y\u1ebfn, sau \u0111\u00f3 l\u1ecdc b\u1ecf n\u01b0\u1edbc qua ray.<\/li>\n<li>H\u1ea1t sen r\u1eeda s\u1ea1ch, ng\u00e2m kho\u1ea3ng 10 ph\u00fat r\u1ed3i lu\u1ed9c cho m\u1ec1m v\u00e0 l\u1ea5y ra n\u01b0\u1edbc.<\/li>\n<li>T\u00e1o \u0111\u1ecf ng\u00e2m kho\u1ea3ng 15-20 ph\u00fat (c\u00f3 th\u1ec3 th\u00e1i nh\u1ecf cho v\u00e0o ch\u01b0ng c\u00f9ng y\u1ebfn), kh\u00f4ng c\u1ea7n ng\u00e2m qu\u00e1 l\u00e2u.<\/li>\n<li>\u0110\u1ed5 l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1 ch\u01b0ng: h\u1ea1t sen, t\u00e1o \u0111\u1ecf, y\u1ebfn r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u0111\u1ebfn m\u1ee9c ng\u1eadp y\u1ebfn (kh\u00f4ng \u0111\u1ed5 qu\u00e1 \u0111\u1ea7y).<\/li>\n<li>Ch\u01b0ng y\u1ebfn c\u00e1ch thu\u1ef7 trong kho\u1ea3ng 20-30 ph\u00fat v\u1edbi l\u1eeda nh\u1ecf (b\u1eaft \u0111\u1ea7u b\u1eadt l\u1eeda l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc trong n\u1ed3i s\u00f4i nh\u1eb9, sau \u0111\u00f3 ch\u1ec9nh l\u1eeda nh\u1ecf nh\u1ea5t \u0111\u1ec3 ch\u01b0ng). L\u01b0u \u00fd, v\u1edbi l\u01b0\u1ee3ng y\u1ebfn nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf ra d\u00f9ng v\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 3g y\u1ebfn\/ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn v\u00e0 1.5g y\u1ebfn\/ng\u00e0y cho tr\u1ebb nh\u1ecf.<\/li>\n<\/ul>\n<p class=\"imageBox\" style=\"text-align: center; padding: 15px 0px;\"><img decoding=\"async\" title=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d10073e.png\" alt=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/><\/p>\n<h2><span style=\"color: #0000ff;\">Nh\u1eefng l\u01b0u \u00fd khi ch\u01b0ng t\u1ed5 y\u1ebfn s\u00e0o cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h2>\n<ul>\n<li>Kh\u00f4ng ng\u00e2m y\u1ebfn qu\u00e1 l\u00e2u trong n\u01b0\u1edbc, v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<li>N\u00ean s\u1eed d\u1ee5ng y\u1ebfn ch\u01b0ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3.<\/li>\n<li>Kh\u00f4ng ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao, th\u1eddi gian ch\u01b0ng kh\u00f4ng qu\u00e1 l\u00e2u v\u00e0 n\u00ean ch\u01b0ng c\u00e1ch thu\u1ef7 ho\u1eb7c s\u1eed d\u1ee5ng n\u1ed3i ch\u01b0ng y\u1ebfn chuy\u00ean d\u1ee5ng.<\/li>\n<li>Lu\u00f4n \u0111\u1eady n\u1eafp th\u1ed1 y\u1ebfn khi ch\u01b0ng \u0111\u1ec3 tr\u00e1nh ch\u1ea5t y\u1ebfn b\u1ed1c h\u01a1i m\u1ea5t. N\u1ebfu ch\u01b0ng xong v\u00e0 kh\u00f4ng d\u00f9ng ngay, c\u00f3 th\u1ec3 \u0111\u1eady n\u1eafp v\u00e0 \u1ee7 y\u1ebfn \u0111\u1ebfn khi ngu\u1ed9i r\u1ed3i b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u y\u1ebfn trong m\u1ed9t ng\u00e0y. T\u1ed1i \u0111a l\u00e0 3g y\u1ebfn\/ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn v\u00e0 1.5g y\u1ebfn\/ng\u00e0y cho tr\u1ebb nh\u1ecf.<\/li>\n<li>N\u00ean \u0103n y\u1ebfn v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0a ho\u1eb7c gi\u1eefa hai b\u1eefa \u0103n ch\u00ednh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t.<\/li>\n<li>Ch\u1ecdn mua y\u1ebfn s\u00e0o t\u1ea1i c\u00e1c \u0111i\u1ec3m b\u00e1n uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o y\u1ebfn kh\u00f4ng tr\u1ed9n ch\u1ea5t ph\u1ee5 gia, \u0111\u01b0\u1eddng t\u0103ng tr\u1ecdng. Xem l\u1ea1i gi\u1ea5y ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng y\u1ebfn s\u00e0o \u0111\u1ec3 c\u00f3 th\u00f4ng tin chi ti\u1ebft.<\/li>\n<li>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u01b0u ti\u00ean \u0103n y\u1ebfn s\u00e0o kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<h2><span style=\"color: #0000ff;\">T\u1ed5ng quan c\u00e1ch ch\u01b0ng y\u1ebfn s\u00e0o cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 ti\u1ebft l\u1ed9 v\u1ec1 <strong>5 c\u00e1ch ch\u01b0ng t\u1ed5 y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> nh\u1eb1m ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng. Vi\u1ec7c s\u1eed d\u1ee5ng y\u1ebfn ch\u01b0ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng th\u00f4ng tin n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c \u0103n y\u1ebfn ch\u01b0ng v\u00e0 c\u00e1ch ch\u01b0ng t\u1ed5 y\u1ebfn \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1818&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ti\\u1ebft L\\u1ed9 5 C\\u00e1ch Ch\\u01b0ng Y\\u1ebfn Cho Ng\\u01b0\\u1eddi Ti\\u1ec3u \\u0110\\u01b0\\u1eddng Ng\\u0103n Ng\\u1eeba Bi\\u1ebfn Ch\\u1ee9ng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng? Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng (hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, m\u1eafc ph\u1ea3i m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o, \u00edt ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ti\u1ec1n s\u1eed gia [&#8230;]<\/div>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[191,192,144],"class_list":{"0":"post-1818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-che-bien-to-yen","8":"tag-cach-chung-yen-cho-nguoi-benh","9":"tag-chung-yen-cho-nguoi-tieu-duong","10":"tag-meo-chung-yen-ngon","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Bi\u1ebfn Ch\u1ee9ng, C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng? Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/>\n<meta property=\"og:description\" content=\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\" \/>\n<meta property=\"og:site_name\" content=\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yensaohongnhung81\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nghiem.nhung.330\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T04:57:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T05:02:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d10073e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"H\u1ed3ng Nhung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ed3ng Nhung\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\"},\"author\":{\"name\":\"H\u1ed3ng Nhung\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd\"},\"headline\":\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\",\"datePublished\":\"2023-10-06T04:57:54+00:00\",\"dateModified\":\"2023-10-06T05:02:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\"},\"wordCount\":2630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\"},\"keywords\":[\"C\u00e1ch ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh\",\"Ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\",\"M\u1eb9o ch\u01b0ng y\u1ebfn ngon\"],\"articleSection\":[\"Ch\u1ebf bi\u1ebfn t\u1ed5 Y\u1ebfn\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\",\"url\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\",\"name\":\"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#website\"},\"datePublished\":\"2023-10-06T04:57:54+00:00\",\"dateModified\":\"2023-10-06T05:02:29+00:00\",\"description\":\"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Bi\u1ebfn Ch\u1ee9ng, C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng? Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.\",\"breadcrumb\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yensaohongnhung.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#website\",\"url\":\"https:\/\/yensaohongnhung.vn\/\",\"name\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\",\"description\":\"Kh\u00e1ch h\u00e0ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n\",\"publisher\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yensaohongnhung.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\",\"name\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\",\"url\":\"https:\/\/yensaohongnhung.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png\",\"contentUrl\":\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png\",\"width\":448,\"height\":448,\"caption\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\"},\"image\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yensaohongnhung81\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd\",\"name\":\"H\u1ed3ng Nhung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g\",\"caption\":\"H\u1ed3ng Nhung\"},\"description\":\"T\u00f4i l\u00e0 H\u1ed3ng Nhung - T\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh D\u01b0\u1ee3c, ngo\u00e0i cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m y\u1ebfn s\u00e0o, nh\u01b0: y\u1ebfn tinh ch\u1ebf, t\u1ed5 y\u1ebfn th\u00f4, ch\u00e2n y\u1ebfn, huy\u1ebft y\u1ebfn... v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. T\u00f4i c\u00f2n \u0111am m\u00ea chia s\u1ebb c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ea3n ph\u1ea9m.\",\"sameAs\":[\"https:\/\/yensaohongnhung.vn\/nghiem-nhung\/\",\"https:\/\/www.facebook.com\/nghiem.nhung.330\"],\"url\":\"https:\/\/yensaohongnhung.vn\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng","description":"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Bi\u1ebfn Ch\u1ee9ng, C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng? Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/","og_locale":"vi_VN","og_type":"article","og_title":"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng","og_description":"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng","og_url":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/","og_site_name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","article_publisher":"https:\/\/www.facebook.com\/yensaohongnhung81","article_author":"https:\/\/www.facebook.com\/nghiem.nhung.330","article_published_time":"2023-10-06T04:57:54+00:00","article_modified_time":"2023-10-06T05:02:29+00:00","og_image":[{"width":700,"height":527,"url":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung-651f93d10073e.png","type":"image\/png"}],"author":"H\u1ed3ng Nhung","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"H\u1ed3ng Nhung","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"11 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#article","isPartOf":{"@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/"},"author":{"name":"H\u1ed3ng Nhung","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd"},"headline":"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng","datePublished":"2023-10-06T04:57:54+00:00","dateModified":"2023-10-06T05:02:29+00:00","mainEntityOfPage":{"@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/"},"wordCount":2630,"commentCount":0,"publisher":{"@id":"https:\/\/yensaohongnhung.vn\/#organization"},"keywords":["C\u00e1ch ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh","Ch\u01b0ng y\u1ebfn cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng","M\u1eb9o ch\u01b0ng y\u1ebfn ngon"],"articleSection":["Ch\u1ebf bi\u1ebfn t\u1ed5 Y\u1ebfn"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/","url":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/","name":"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng","isPartOf":{"@id":"https:\/\/yensaohongnhung.vn\/#website"},"datePublished":"2023-10-06T04:57:54+00:00","dateModified":"2023-10-06T05:02:29+00:00","description":"Ti\u1ebft L\u1ed9 5 M\u1eb9o Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Bi\u1ebfn Ch\u1ee9ng, C\u00f3 N\u00ean D\u00f9ng Y\u1ebfn Ch\u01b0ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng? Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.","breadcrumb":{"@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yensaohongnhung.vn\/tiet-lo-5-cach-chung-yen-cho-nguoi-tieu-duong-ngan-ngua-bien-chung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/yensaohongnhung.vn\/"},{"@type":"ListItem","position":2,"name":"Ti\u1ebft L\u1ed9 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng Ng\u0103n Ng\u1eeba Bi\u1ebfn Ch\u1ee9ng"}]},{"@type":"WebSite","@id":"https:\/\/yensaohongnhung.vn\/#website","url":"https:\/\/yensaohongnhung.vn\/","name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","description":"Kh\u00e1ch h\u00e0ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n","publisher":{"@id":"https:\/\/yensaohongnhung.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yensaohongnhung.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/yensaohongnhung.vn\/#organization","name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","url":"https:\/\/yensaohongnhung.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/","url":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png","contentUrl":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png","width":448,"height":448,"caption":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122"},"image":{"@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yensaohongnhung81"]},{"@type":"Person","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd","name":"H\u1ed3ng Nhung","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g","caption":"H\u1ed3ng Nhung"},"description":"T\u00f4i l\u00e0 H\u1ed3ng Nhung - T\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh D\u01b0\u1ee3c, ngo\u00e0i cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m y\u1ebfn s\u00e0o, nh\u01b0: y\u1ebfn tinh ch\u1ebf, t\u1ed5 y\u1ebfn th\u00f4, ch\u00e2n y\u1ebfn, huy\u1ebft y\u1ebfn... v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. T\u00f4i c\u00f2n \u0111am m\u00ea chia s\u1ebb c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ea3n ph\u1ea9m.","sameAs":["https:\/\/yensaohongnhung.vn\/nghiem-nhung\/","https:\/\/www.facebook.com\/nghiem.nhung.330"],"url":"https:\/\/yensaohongnhung.vn\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":2,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}