{"id":1890,"date":"2023-10-07T16:10:12","date_gmt":"2023-10-07T09:10:12","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/"},"modified":"2023-10-07T16:19:08","modified_gmt":"2023-10-07T09:19:08","slug":"bi-gut-co-an-yen-duoc-khong","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/","title":{"rendered":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang"},"content":{"rendered":"<div class='e-content'><a href=\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\"><strong>B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/a> &#8211; B\u1ea1n \u0111ang b\u0103n kho\u0103n li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 \u0103n <a title=\"y\u1ebfn s\u00e0o\" href=\"https:\/\/yensaohongnhung.vn\/\"><strong>y\u1ebfn s\u00e0o<\/strong><\/a> hay kh\u00f4ng khi \u0111ang b\u1ecb g\u00fat? Th\u1eadt may, trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p cho b\u1ea1n c\u00e2u h\u1ecfi \u0111\u00f3.<\/p>\n<p>G\u00fat l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn ch\u1ea5t b\u00e9o v\u00e0 protein trong c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u axit uric v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n k\u00e9m, axit uric s\u1ebd t\u00edch t\u1ee5 trong c\u00e1c kh\u1edbp, g\u00e2y ra vi\u00eam kh\u1edbp v\u00e0 \u0111au nh\u1ee9c. \u0102n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh g\u00fat.<\/p>\n<h2><strong>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g\u00fat c\u00f3 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n<p>D\u00f9 v\u1eady, v\u1eabn ch\u01b0a r\u00f5 li\u1ec7u y\u1ebfn c\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb g\u00fat hay kh\u00f4ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 t\u1eebng \u0103n y\u1ebfn v\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3n \u1ee9ng ph\u1ee5, nh\u01b0ng c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c l\u1ea1i g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t g\u00fat.<\/p>\n<p>B\u1ea1n c\u00f3 b\u1ecb g\u00fat kh\u00f4ng? V\u00e0 b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c y\u1ebfn s\u00e0o hay kh\u00f4ng? Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta h\u00e3y c\u00f9ng \u0111i\u1ec3m qua nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ed5 y\u1ebfn \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 n\u00e0y.<\/p>\n<p><a href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\"><strong>T\u1ed5 y\u1ebfn<\/strong><\/a> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, kali, photpho v\u00e0 magie. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a t\u1ed5 y\u1ebfn \u0111\u00f3 l\u00e0 n\u00f3 cung c\u1ea5p c\u00e1c axit amin kh\u00f4ng th\u1ec3 thay th\u1ebf nh\u01b0 cysteine, phenylalanine v\u00e0 tyrosine, nh\u1eefng th\u00e0nh ph\u1ea7n r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p class=\"imageBox\" style=\"text-align: center; padding: 15px 0px;\"><img decoding=\"async\" title=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-65212073850b9.jpg\" alt=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" \/><\/p>\n<p>Nh\u1edd v\u00e0o nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi \u0111\u00f3, t\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho h\u1ec7 th\u1ea7n kinh, b\u1ed5 th\u1eadn, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1eadn, h\u1ed7 tr\u1ee3 m\u1ea1nh x\u01b0\u01a1ng c\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D t\u1ed1t h\u01a1n v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c n\u1eefa.<\/p>\n<p><strong>V\u1eady li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o khi b\u1ecb g\u00fat kh\u00f4ng?<\/strong> Th\u1ef1c t\u1ebf, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0o cho bi\u1ebft vi\u1ec7c \u0103n t\u1ed5 y\u1ebfn c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh g\u00fat hay kh\u00f4ng. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb g\u00fat th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean ki\u00eang \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t purin cao \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n b\u1ecb g\u00fat, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<h2>So s\u00e1nh gi\u1eefa c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c v\u00e0 y\u1ebfn s\u00e0o<\/h2>\n<div class=\"postImages\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-65212073b1c46.png\" alt=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"619\" height=\"413\" \/><\/div>\n<p>So s\u00e1nh v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, y\u1ebfn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 \u00edt calo. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang b\u1ecb g\u00fat, c\u1ea7n tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u purin nh\u01b0 th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, rau xanh v\u00e0 \u0111\u1eadu h\u1ea1t. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n \u0103n y\u1ebfn, h\u00e3y c\u00e2n nh\u1eafc \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<p>Y\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00e0 quan tr\u1ecdng h\u01a1n n\u1eefa, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Nh\u01b0ng li\u1ec7u ng\u01b0\u1eddi b\u1ecb g\u00fat c\u00f3 th\u1ec3 \u0103n y\u1ebfn kh\u00f4ng? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta ph\u1ea3i xem x\u00e9t th\u00e0nh ph\u1ea7n purin trong s\u1ea3n ph\u1ea9m n\u00e0y. Purin l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed3n t\u1ea1i trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh g\u00fat khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 v\u00e0 bi\u1ebfn \u0111\u1ed5i th\u00e0nh axit uric.<\/p>\n<h2>Th\u00e0nh ph\u1ea7n trong y\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat c\u00f3 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p>Tuy nhi\u00ean, theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y, trong t\u1ed5 y\u1ebfn kh\u00f4ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng purin qu\u00e1 cao \u0111\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au g\u00fat. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb g\u00fat v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c ch\u1ebf bi\u1ebfn t\u1ed5 y\u1ebfn ch\u00ednh x\u00e1c l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng purin c\u0169ng nh\u01b0 \u0103n m\u1ed9t l\u01b0\u1ee3ng t\u1ed5 y\u1ebfn ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n<p class=\"imageBox\" style=\"text-align: center; padding: 15px 0px;\"><img decoding=\"async\" title=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-65212073dd135.jpg\" alt=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" \/><\/p>\n<p>Ngo\u00e0i ra, t\u1ed5 y\u1ebfn c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 kh\u1edbp x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng ch\u1ea5t nh\u1ea7y bao b\u1ecdc s\u1ee5n, \u0111\u00e0o th\u1ea3i axit uric v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi v\u00e0o c\u01a1 th\u1ec3. Do \u0111\u00f3, \u0103n t\u1ed5 y\u1ebfn kh\u00f4ng ch\u1ec9 kh\u00f4ng g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi b\u1ecb g\u00fat m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u00e0y.<\/p>\n<p>T\u00f3m l\u1ea1i, ng\u01b0\u1eddi b\u1ecb g\u00fat c\u00f3 th\u1ec3 \u0103n t\u1ed5 y\u1ebfn, nh\u01b0ng c\u1ea7n ch\u00fa \u00fd v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 s\u1ed1 l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. T\u1ed5 y\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h2>C\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c<\/h2>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong>\u00a01g <a href=\"https:\/\/yensaohongnhung.vn\/yen-tinh-che\/\"><strong>y\u1ebfn tinh ch\u1ebf<\/strong><\/a>, 2-3 vi\u00ean \u0111\u01b0\u1eddng ph\u00e8n, 1 v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i \u0111\u00e3 c\u1ea1o v\u1ecf c\u1eaft th\u00e0nh s\u1ee3i nh\u1ecf. 1-2 t\u00e1o \u0111\u1ecf, h\u1ea1t sen, b\u1ea1ch qu\u1ea3.<\/li>\n<li><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong>T\u1ed5 y\u1ebfn l\u00e0m s\u1ea1ch ng\u00e2m trong n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u00e3 th\u00e0nh s\u1ee3i, d\u00f9ng tay b\u00f3p nh\u1eb9 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Cho y\u1ebfn v\u00e0o b\u00e1t ng\u1eadp n\u01b0\u1edbc sao cho n\u01b0\u1edbc ng\u1eadp 2\/3 b\u00e1t, th\u00eam \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Sau \u0111\u00f3 <a href=\"https:\/\/yensaohongnhung.vn\/yen-chung-san\/\"><strong>ch\u01b0ng y\u1ebfn<\/strong><\/a> c\u00e1ch th\u1ee7y kho\u1ea3ng 20 \u2013 30 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<h2>C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn \u0111\u00fang cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat<\/h2>\n<p>Mong r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc cho b\u1ea1n v\u1ec1 vi\u1ec7c \u0103n y\u1ebfn khi b\u1ecb g\u00fat v\u00e0 chia s\u1ebb c\u00e1ch ch\u1ebf bi\u1ebfn <a href=\"https:\/\/yensaohongnhung.vn\/\"><strong>y\u1ebfn<\/strong><\/a> ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ec7nh g\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ef1 ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 d\u00e0ng b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n<p>Tuy nhi\u00ean, hi\u1ec7n nay khuynh h\u01b0\u1edbng s\u1ea3n xu\u1ea5t h\u00e0ng gi\u1ea3 v\u00e0 h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong ng\u00e0nh y\u1ebfn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c \u0111\u01a1n v\u1ecb cung c\u1ea5p uy t\u00edn nh\u01b0 Y\u1ebfn S\u00e0o H\u1ed3ng Nhung.<\/p>\n<p class=\"imageBox\" style=\"text-align: center; padding: 15px 0px;\"><img decoding=\"async\" class=\"\" title=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-652120740304c.jpg\" alt=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"646\" height=\"431\" \/><\/p>\n<p>Y\u1ebfn S\u00e0o H\u1ed3ng Nhung l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t uy t\u00edn c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb y\u1ebfn, ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd. V\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c nu\u00f4i y\u1ebfn v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec1 y\u1ebfn, Y\u1ebfn S\u00e0o H\u1ed3ng Nhung lu\u00f4n cam k\u1ebft cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ea1t ti\u00eau chu\u1ea9n an to\u00e0n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m y\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n, h\u00e3y li\u00ean h\u1ec7 v\u1edbi Y\u1ebfn S\u00e0o H\u1ed3ng Nhung \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn l\u1ef1a s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<h2>L\u1eddi khuy\u00ean<\/h2>\n<div class=\"postImages\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-65212074533a5.jpg\" alt=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"598\" height=\"368\" \/><\/div>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng \u0103n y\u1ebfn, h\u00e3y t\u0103ng c\u01b0\u1eddng vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u purin trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, h\u00e3y b\u1ed5 sung th\u00eam n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 gi\u00fap \u0111\u00e0o th\u1ea3i axit uric ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n:<\/p>\n<ol start=\"1\">\n<li>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u purin.<\/li>\n<li>B\u1ed5 sung n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<li>T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0103n y\u1ebfn.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/li>\n<\/ol>\n<h2>FAQs<\/h2>\n<h3>Y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/h3>\n<p>Y\u1ebfn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, bao g\u1ed3m vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 protein. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe da v\u00e0 t\u00f3c.<\/p>\n<h3>T\u00f4i c\u00f3 th\u1ec3 \u0103n y\u1ebfn n\u1ebfu t\u00f4i \u0111ang b\u1ecb g\u00fat?<\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb g\u00fat, h\u00e3y tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u purin. M\u1eb7c d\u00f9 y\u1ebfn kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u purin, nh\u01b0ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0103n y\u1ebfn.<\/p>\n<h3>Y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au g\u00fat kh\u00f4ng?<\/h3>\n<p>Y\u1ebfn kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh g\u00fat ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb g\u00fat, h\u00e3y t\u1eadn d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh g\u00fat.<\/p>\n<h3>T\u00f4i c\u00f3 th\u1ec3 \u0103n y\u1ebfn h\u00e0ng ng\u00e0y kh\u00f4ng?<\/h3>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 \u0103n y\u1ebfn h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang b\u1ecb g\u00fat ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00e1c, h\u00e3y t\u00ecm ki\u1ebfm \u00fd ki\u1ebfn \u200b\u200bt\u1eeb c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0103n y\u1ebfn h\u00e0ng ng\u00e0y.<\/p>\n<h3>Y\u1ebfn c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00f4ng?<\/h3>\n<p>M\u1eb7c d\u00f9 r\u1ea5t hi\u1ebfm, nh\u01b0ng y\u1ebfn c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i chim. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu ho\u1eb7c ph\u1ea3n \u1ee9ng n\u00e0o sau khi ti\u00eau th\u1ee5 y\u1ebfn, h\u00e3y ng\u01b0ng s\u1eed d\u1ee5ng v\u00e0 t\u00ecm ki\u1ebfm \u00fd ki\u1ebfn \u200b\u200bt\u1eeb b\u00e1c s\u0129.<\/p>\n<h3>T\u00f4i n\u00ean \u0103n lo\u1ea1i y\u1ebfn n\u00e0o?<\/h3>\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i y\u1ebfn kh\u00e1c nhau, tuy nhi\u00ean y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i y\u1ebfn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t. Tuy nhi\u00ean, gi\u00e1 th\u00e0nh c\u1ee7a y\u1ebfn s\u00e0o c\u0169ng r\u1ea5t cao. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 chi tr\u1ea3 cho y\u1ebfn s\u00e0o, c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i y\u1ebfn kh\u00e1c v\u1edbi gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" title=\"B\u1ecb g\u00fat c\u00f3 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng?\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-65212074683a6.webp\" alt=\"B\u1ecb g\u00fat c\u00f3 \u0103n y\u1ebfn \u0111\u01b0\u1ee3c kh\u00f4ng?\" width=\"1400\" height=\"700\" \/><\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>V\u1eady \u0111\u00f3, sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c<strong>B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng<\/strong>?\u201d. Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, h\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh <strong>\u0103n y\u1ebfn<\/strong> v\u00e0 lu\u00f4n t\u1eadn d\u1ee5ng \u00fd ki\u1ebfn \u200b\u200bt\u1eeb c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;1890&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;B\\u1ecb G\\u00fat C\\u00f3 \\u0102n Y\\u1ebfn \\u0110\\u01b0\\u1ee3c Kh\\u00f4ng? C\\u00e1ch S\\u1eed D\\u1ee5ng Y\\u1ebfn S\\u00e0o \\u0110\\u00fang&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? &#8211; B\u1ea1n \u0111ang b\u0103n kho\u0103n li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o hay kh\u00f4ng khi \u0111ang b\u1ecb g\u00fat? Th\u1eadt may, trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p cho b\u1ea1n c\u00e2u h\u1ecfi \u0111\u00f3. G\u00fat l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn ch\u1ea5t b\u00e9o v\u00e0 protein trong c\u01a1 [&#8230;]<\/div>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[193],"class_list":{"0":"post-1890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-dung-yen-sao","8":"tag-bi-gut-co-an-yen-duoc-khong","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang<\/title>\n<meta name=\"description\" content=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang, \u0110\u00e2y L\u00e0 C\u00e2u H\u1ecfi M\u00e0 \u0110a S\u1ed1 Ng\u01b0\u1eddi B\u1ec7nh G\u00fat \u0110ang Mu\u1ed1n T\u00ecm Hi\u1ec3u \u0110\u1ec3 S\u1eed D\u1ee5ng Y\u1ebfn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang\" \/>\n<meta property=\"og:description\" content=\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yensaohongnhung81\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nghiem.nhung.330\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-07T09:10:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-07T09:19:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-6521207351342.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"H\u1ed3ng Nhung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ed3ng Nhung\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\"},\"author\":{\"name\":\"H\u1ed3ng Nhung\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd\"},\"headline\":\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang\",\"datePublished\":\"2023-10-07T09:10:12+00:00\",\"dateModified\":\"2023-10-07T09:19:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\"},\"wordCount\":2649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\"},\"keywords\":[\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?\"],\"articleSection\":[\"C\u00e1ch d\u00f9ng Y\u1ebfn s\u00e0o\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\",\"url\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\",\"name\":\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#website\"},\"datePublished\":\"2023-10-07T09:10:12+00:00\",\"dateModified\":\"2023-10-07T09:19:08+00:00\",\"description\":\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang, \u0110\u00e2y L\u00e0 C\u00e2u H\u1ecfi M\u00e0 \u0110a S\u1ed1 Ng\u01b0\u1eddi B\u1ec7nh G\u00fat \u0110ang Mu\u1ed1n T\u00ecm Hi\u1ec3u \u0110\u1ec3 S\u1eed D\u1ee5ng Y\u1ebfn.\",\"breadcrumb\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yensaohongnhung.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#website\",\"url\":\"https:\/\/yensaohongnhung.vn\/\",\"name\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\",\"description\":\"Kh\u00e1ch h\u00e0ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n\",\"publisher\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yensaohongnhung.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\",\"name\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\",\"url\":\"https:\/\/yensaohongnhung.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png\",\"contentUrl\":\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png\",\"width\":448,\"height\":448,\"caption\":\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\"},\"image\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yensaohongnhung81\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd\",\"name\":\"H\u1ed3ng Nhung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g\",\"caption\":\"H\u1ed3ng Nhung\"},\"description\":\"T\u00f4i l\u00e0 H\u1ed3ng Nhung - T\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh D\u01b0\u1ee3c, ngo\u00e0i cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m y\u1ebfn s\u00e0o, nh\u01b0: y\u1ebfn tinh ch\u1ebf, t\u1ed5 y\u1ebfn th\u00f4, ch\u00e2n y\u1ebfn, huy\u1ebft y\u1ebfn... v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. T\u00f4i c\u00f2n \u0111am m\u00ea chia s\u1ebb c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ea3n ph\u1ea9m.\",\"sameAs\":[\"https:\/\/yensaohongnhung.vn\/nghiem-nhung\/\",\"https:\/\/www.facebook.com\/nghiem.nhung.330\"],\"url\":\"https:\/\/yensaohongnhung.vn\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang","description":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang, \u0110\u00e2y L\u00e0 C\u00e2u H\u1ecfi M\u00e0 \u0110a S\u1ed1 Ng\u01b0\u1eddi B\u1ec7nh G\u00fat \u0110ang Mu\u1ed1n T\u00ecm Hi\u1ec3u \u0110\u1ec3 S\u1eed D\u1ee5ng Y\u1ebfn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang","og_description":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang","og_url":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/","og_site_name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","article_publisher":"https:\/\/www.facebook.com\/yensaohongnhung81","article_author":"https:\/\/www.facebook.com\/nghiem.nhung.330","article_published_time":"2023-10-07T09:10:12+00:00","article_modified_time":"2023-10-07T09:19:08+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/bi-gut-co-an-yen-duoc-khong-6521207351342.webp","type":"image\/webp"}],"author":"H\u1ed3ng Nhung","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"H\u1ed3ng Nhung","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"11 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#article","isPartOf":{"@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/"},"author":{"name":"H\u1ed3ng Nhung","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd"},"headline":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang","datePublished":"2023-10-07T09:10:12+00:00","dateModified":"2023-10-07T09:19:08+00:00","mainEntityOfPage":{"@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/"},"wordCount":2649,"commentCount":0,"publisher":{"@id":"https:\/\/yensaohongnhung.vn\/#organization"},"keywords":["B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng?"],"articleSection":["C\u00e1ch d\u00f9ng Y\u1ebfn s\u00e0o"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/","url":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/","name":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang","isPartOf":{"@id":"https:\/\/yensaohongnhung.vn\/#website"},"datePublished":"2023-10-07T09:10:12+00:00","dateModified":"2023-10-07T09:19:08+00:00","description":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang, \u0110\u00e2y L\u00e0 C\u00e2u H\u1ecfi M\u00e0 \u0110a S\u1ed1 Ng\u01b0\u1eddi B\u1ec7nh G\u00fat \u0110ang Mu\u1ed1n T\u00ecm Hi\u1ec3u \u0110\u1ec3 S\u1eed D\u1ee5ng Y\u1ebfn.","breadcrumb":{"@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yensaohongnhung.vn\/bi-gut-co-an-yen-duoc-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/yensaohongnhung.vn\/"},{"@type":"ListItem","position":2,"name":"B\u1ecb G\u00fat C\u00f3 \u0102n Y\u1ebfn \u0110\u01b0\u1ee3c Kh\u00f4ng? C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u00fang"}]},{"@type":"WebSite","@id":"https:\/\/yensaohongnhung.vn\/#website","url":"https:\/\/yensaohongnhung.vn\/","name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","description":"Kh\u00e1ch h\u00e0ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n","publisher":{"@id":"https:\/\/yensaohongnhung.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yensaohongnhung.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/yensaohongnhung.vn\/#organization","name":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122","url":"https:\/\/yensaohongnhung.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/","url":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png","contentUrl":"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Logo-yensaohongnhung-1.png","width":448,"height":448,"caption":"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122"},"image":{"@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yensaohongnhung81"]},{"@type":"Person","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd","name":"H\u1ed3ng Nhung","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b07b5ce0b66a949bbd9be25ab47af550?s=96&r=g","caption":"H\u1ed3ng Nhung"},"description":"T\u00f4i l\u00e0 H\u1ed3ng Nhung - T\u1ed1t nghi\u1ec7p chuy\u00ean ng\u00e0nh D\u01b0\u1ee3c, ngo\u00e0i cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m y\u1ebfn s\u00e0o, nh\u01b0: y\u1ebfn tinh ch\u1ebf, t\u1ed5 y\u1ebfn th\u00f4, ch\u00e2n y\u1ebfn, huy\u1ebft y\u1ebfn... v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. T\u00f4i c\u00f2n \u0111am m\u00ea chia s\u1ebb c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ea3n ph\u1ea9m.","sameAs":["https:\/\/yensaohongnhung.vn\/nghiem-nhung\/","https:\/\/www.facebook.com\/nghiem.nhung.330"],"url":"https:\/\/yensaohongnhung.vn\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1890"}],"collection":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":3,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/posts\/1890\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yensaohongnhung.vn\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}