{"id":2015,"date":"2023-10-12T12:13:26","date_gmt":"2023-10-12T05:13:26","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/4-buoc-lam-to-yen-chung-nhan-sam-cuc-bo-cho-nguoi-suy-nhuoc\/"},"modified":"2023-10-12T12:33:58","modified_gmt":"2023-10-12T05:33:58","slug":"to-yen-chung-nhan-sam","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/to-yen-chung-nhan-sam\/","title":{"rendered":"4 B\u01b0\u1edbc L\u00e0m T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m C\u1ef1c B\u1ed5 Cho Ng\u01b0\u1eddi Suy Nh\u01b0\u1ee3c"},"content":{"rendered":"
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T\u1ed5 y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m<\/strong><\/a> – T\u1ed5 y\u1ebfn<\/strong><\/a> v\u00e0 nh\u00e2n s\u00e2m l\u00e0 hai lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1u d\u01b0\u1ee1ng ch\u1ea5t, ch\u01b0ng c\u00f9ng nhau t\u1ea1o th\u00e0nh m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, t\u1ed5 y\u1ebfn ch\u01b0ng<\/strong><\/a> nh\u00e2n s\u00e2m r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y \u0111\u00fang c\u00e1ch \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00fang quy tr\u00ecnh v\u00e0 c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n.<\/p>\n

B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch l\u00e0m t\u1ed5 y\u1ebfn ch\u01b0ng<\/strong><\/a> nh\u00e2n s\u00e2m chu\u1ea9n v\u1ecb cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0.<\/p>\n

T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m \u2013 M\u00f3n Ngon Cho S\u1eafc \u0110\u1eb9p, S\u1ee9c Kho\u1ebb<\/h2>\n
\"4<\/div>\n

T\u1ed5 y\u1ebfn<\/strong> v\u00e0 nh\u00e2n s\u00e2m<\/strong> l\u00e0 hai lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Ch\u01b0ng c\u00f9ng nhau, hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y t\u1ea1o th\u00e0nh m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi gi\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi hay m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c.<\/p>\n

T\u1ed5 y\u1ebfn ch\u1ee9a nhi\u1ec1u protein, axit amin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da, t\u00f3c, m\u00f3ng. Nh\u00e2n s\u00e2m ch\u1ee9a nhi\u1ec1u saponin, polysaccharide gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, k\u1ebft h\u1ee3p hai lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd n\u00e0y th\u00e0nh m\u00f3n y\u1ebfn s\u00e0o ch\u01b0ng nh\u00e2n s\u00e2m<\/strong><\/a> s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p.<\/p>\n

C\u00f4ng d\u1ee5ng t\u1ed5 y\u1ebfn ch\u01b0ng nh\u00e2n s\u00e2m<\/h2>\n
\"4
4 B\u01b0\u1edbc L\u00e0m T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m C\u1ef1c B\u1ed5 Cho Ng\u01b0\u1eddi Suy Nh\u01b0\u1ee3c<\/figcaption><\/figure>\n
\u00a0<\/div>\n