{"id":2036,"date":"2023-10-12T15:56:07","date_gmt":"2023-10-12T08:56:07","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/1-lang-yen-sao-an-duoc-bao-lau\/"},"modified":"2023-10-12T16:04:10","modified_gmt":"2023-10-12T09:04:10","slug":"1-lang-yen-sao-an-duoc-bao-lau","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/1-lang-yen-sao-an-duoc-bao-lau\/","title":{"rendered":"1 L\u1ea1ng Y\u1ebfn S\u00e0o \u0102n \u0110\u01b0\u1ee3c Bao L\u00e2u? 1 Tai Y\u1ebfn D\u00f9ng \u0110\u01b0\u1ee3c M\u1ea5y L\u1ea7n?"},"content":{"rendered":"
M\u1ed9t l\u1ea1ng y\u1ebfn s\u00e0o d\u00f9ng \u0111\u01b0\u1ee3c trong bao l\u00e2u<\/strong><\/a>? m\u1ed9t l\u1ea1ng y\u1ebfn bao nhi\u00eau t\u1ed5? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m khi s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o. Y\u1ebfn s\u00e0o<\/strong><\/a> l\u00e0 m\u00f3n \u0103n c\u00f3 dinh d\u01b0\u1ee1ng cao, r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ed3i b\u1ed5 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0m qu\u00e0 bi\u1ebfu sang tr\u1ecdng. M\u1ed9t l\u1ea1ng y\u1ebfn s\u00e0o (100g)<\/strong><\/a> c\u00f3 gi\u00e1 kho\u1ea3ng 3-8 tri\u1ec7u \u0111\u1ed3ng t\u00f9y lo\u1ea1i.<\/p>\n <\/p>\n V\u1eady, M\u1ed9t l\u1ea1ng y\u1ebfn s\u00e0o d\u00f9ng \u0111\u01b0\u1ee3c trong bao l\u00e2u<\/strong>? Gi\u00e1 nh\u01b0 v\u1eady c\u00f3 qu\u00e1 \u0111\u1eaft hay kh\u00f4ng? Ch\u00fang t\u00f4i xin gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc n\u00e0y d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n V\u1edbi tr\u1ebb em, li\u1ec1u d\u00f9ng khuy\u1ebfn kh\u00edch l\u00e0 2-3g y\u1ebfn kh\u00f4\/m\u1ed9t l\u1ea7n \u0103n. \u0102n c\u00e1ch ng\u00e0y, t\u1ee9c 1 tu\u1ea7n d\u00f9ng kho\u1ea3ng 3 l\u1ea7n. Nh\u01b0 v\u1eady t\u00ednh ra, m\u1ed9t ph\u1ea7n y\u1ebfn kh\u00f4 l\u00e0m s\u1ea1ch kho\u1ea3ng 5g s\u1ebd \u0111\u01b0\u1ee3c 2 l\u1ea7n \u0103n; m\u1ed7i l\u1ea7n 1 ch\u00e9n nh\u1ecf. T\u00ednh ra, 100g y\u1ebfn s\u00e0o s\u1ebd d\u00f9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 40 l\u1ea7n. T\u1ee9c l\u00e0, 100g y\u1ebfn s\u00e0o s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c kho\u1ea3ng 13 tu\u1ea7n (tr\u00ean 3 th\u00e1ng).<\/p>\n <\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, y\u1ebfn s\u00e0o gi\u00fap ph\u00f2ng ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt. Li\u1ec1u d\u00f9ng khuy\u1ebfn kh\u00edch l\u00e0 3-5g\/ m\u1ed9t l\u1ea7n \u0103n, s\u1eed d\u1ee5ng c\u00e1ch ng\u00e0y (t\u1ee9c 1 tu\u1ea7n d\u00f9ng kho\u1ea3ng 3 l\u1ea7n).<\/p>\n 100g y\u1ebfn s\u00e0o chia th\u00e0nh 10 tai y\u1ebfn<\/strong>. M\u1ed7i tai y\u1ebfn 10g s\u1ebd s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c kho\u1ea3ng 3 l\u1ea7n, m\u1ed7i l\u1ea7n 1 ch\u00e9n nh\u1ecf. N\u1ebfu s\u1eed d\u1ee5ng c\u00e1ch ng\u00e0y, 1 l\u1ea1ng y\u1ebfn s\u00e0o s\u1ebd \u0103n \u0111\u01b0\u1ee3c 30 l\u1ea7n<\/strong><\/em>. Nh\u01b0 v\u1eady t\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng trong kho\u1ea3ng 10 tu\u1ea7n, t\u1ee9c 2 th\u00e1ng r\u01b0\u1ee1i.<\/p>\n <\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0 y\u1ebfu, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, y\u1ebfn s\u00e0o gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng, gi\u00fap c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch n\u00ean d\u00f9ng 5g y\u1ebfn kh\u00f4\/m\u1ed9t l\u1ea7n \u0103n. M\u1ed9t tu\u1ea7n \u0103n 3-4 l\u1ea7n, d\u00f9ng c\u00e1ch ng\u00e0y.<\/p>\n 100g t\u1ed5 y\u1ebfn s\u00e0o<\/strong><\/a> chia th\u00e0nh 10 tai y\u1ebfn (1 tai y\u1ebfn 10g). M\u1ed7i tai y\u1ebfn d\u00f9ng \u0111\u01b0\u1ee3c 2 l\u1ea7n. Nh\u01b0 v\u1eady, 1 l\u1ea1ng y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 20 l\u1ea7n trong 6 tu\u1ea7n, t\u1ee9c 1 th\u00e1ng r\u01b0\u1ee1i.<\/p>\n <\/p>\n T\u00f3m l\u1ea1i, 100g hay 1 l\u1ea1ng y\u1ebfn s\u00e0o<\/strong> c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c trong \u00edt nh\u1ea5t 1 th\u00e1ng r\u01b0\u1ee1i v\u00e0 l\u00e2u nh\u1ea5t l\u00e0 3 th\u00e1ng r\u01b0\u1ee1i. Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c bao l\u00e2u t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n L\u01b0u \u00fd:<\/strong> S\u1ed1 l\u01b0\u1ee3ng t\u00ednh to\u00e1n \u1edf tr\u00ean ch\u1ec9 t\u00ednh tr\u00ean 1 ng\u01b0\u1eddi \u0103n. Do \u0111\u00f3, tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 th\u1eddi gian b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd r\u00fat ng\u1eafn h\u01a1n n\u1ebfu d\u00f9ng cho nhi\u1ec1u ng\u01b0\u1eddi ho\u1eb7c nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau.<\/p>\n B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 100g y\u1ebfn s\u00e0o d\u00f9ng \u0111\u01b0\u1ee3c bao l\u00e2u r\u1ed3i nh\u00e9! B\u1ea1n c\u0169ng \u0111\u1eebng n\u00ean do d\u1ef1, \u0111\u1eafn \u0111o c\u00f3 n\u00ean mua hay kh\u00f4ng, b\u1edfi y\u1ebfn s\u00e0o th\u1ef1c s\u1ef1 mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam v\u00e0 \u0111\u1eb7t mua y\u1ebfn s\u00e0o ch\u1ea5t l\u01b0\u1ee3ng cao nh\u00e9.<\/p>\n N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi “1 tai y\u1ebfn ch\u01b0ng v\u1edbi bao nhi\u00eau n\u01b0\u1edbc?<\/strong>“, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi y\u00eau th\u00edch \u1ea9m th\u1ef1c. B\u1edfi v\u00ec vi\u1ec7c ch\u01b0ng y\u1ebfn<\/strong><\/a> \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 t\u00ednh to\u00e1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon mi\u1ec7ng v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n <\/p>\n Y\u1ebfn s\u00e0o, v\u1ed1n l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n c\u1ee7a Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, \u0111\u1ec3 ch\u01b0ng y\u1ebfn<\/strong><\/a> th\u1eadt ngon v\u00e0 \u0111\u00fang c\u00e1ch, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch t\u00ednh to\u00e1n l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u00ednh x\u00e1c. V\u00ec v\u1eady, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch nh\u00e9!<\/p>\n <\/p>\n \u0110\u1ea7u ti\u00ean, tr\u01b0\u1edbc khi ch\u01b0ng y\u1ebfn, b\u1ea1n c\u1ea7n ng\u00e2m y\u1ebfn s\u00e0o v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 n\u1edf m\u1ec1m. Sau \u0111\u00f3, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t th\u1ed1 c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u00e0 cho y\u1ebfn s\u00e0o v\u00e0o. L\u01b0\u1ee3ng y\u1ebfn s\u00e0o chi\u1ebfm kho\u1ea3ng 1\/4 -1\/3 th\u1ec3 t\u00edch c\u1ee7a th\u1ed1. Ti\u1ebfp theo, b\u1ea1n th\u00eam c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc sao cho l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm 70-75% th\u1ec3 t\u00edch c\u1ee7a th\u1ed1.<\/p>\n L\u01b0u \u00fd r\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ng\u1eadp h\u1ebft y\u1ebfn s\u00e0o v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u nguy\u00ean li\u1ec7u \u0111i k\u00e8m v\u00e0 t\u00f9y ch\u1ec9nh sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u01b0\u1ee3ng t\u1ed5 y\u1ebfn.<\/p>\n <\/p>\n Khi ch\u01b0ng y\u1ebfn, b\u1ea1n c\u1ea7n \u0111\u1eady k\u00edn n\u1eafp \u0111\u1ec3 tr\u00e1nh th\u1ea5t tho\u00e1t dinh d\u01b0\u1ee1ng. Th\u1eddi gian ch\u01b0ng y\u1ebfn th\u01b0\u1eddng t\u1eeb 20-40 ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i y\u1ebfn s\u00e0o. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c y\u1ebfn ch\u01b0ng khi c\u00f2n \u1ea5m n\u00f3ng. V\u1edbi m\u1ed9t tai y\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi gia \u0111\u00ecnh \u0111\u1ec3 cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n Nh\u01b0 v\u1eady, vi\u1ec7c ch\u01b0ng y\u1ebfn kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Hy v\u1ecdng v\u1edbi nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u01b0ng y\u1ebfn th\u1eadt ngon v\u00e0 \u0111\u00fang c\u00e1ch.<\/p>\n Xem th\u00eam:\u00a0<\/strong><\/p>\n Tr\u1ea3 l\u1eddi: 100g y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c t\u1eeb 1 th\u00e1ng r\u01b0\u1ee1i \u0111\u1ebfn 3 th\u00e1ng r\u01b0\u1ee1i t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. Th\u00f4ng th\u01b0\u1eddng 100g y\u1ebfn s\u00e0o d\u00f9ng cho tr\u1ebb em s\u1ebd \u0111\u01b0\u1ee3c kho\u1ea3ng 13 tu\u1ea7n, ng\u01b0\u1eddi l\u1edbn kho\u1ea3ng 10 tu\u1ea7n v\u00e0 ng\u01b0\u1eddi gi\u00e0 kho\u1ea3ng 6 tu\u1ea7n.<\/p>\n Tr\u1ea3 l\u1eddi: 1 l\u1ea1ng y\u1ebfn s\u00e0o th\u00f4 th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 8-15 t\u1ed5 t\u00f9y lo\u1ea1i. Ri\u00eang y\u1ebfn s\u00e0o tinh ch\u1ebf th\u00ec 1 l\u1ea1ng kho\u1ea3ng 10 t\u1ed5 v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i t\u1ed5 10 gam.<\/p>\n Tr\u1ea3 l\u1eddi: M\u1ed9t tai y\u1ebfn 10g c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 2-3 l\u1ea7n t\u00f9y \u0111\u1ed1i t\u01b0\u1ee3ng. V\u1edbi tr\u1ebb em m\u1ed9t tai c\u00f3 th\u1ec3 d\u00f9ng 3 l\u1ea7n, ng\u01b0\u1eddi l\u1edbn 2-3 l\u1ea7n, c\u00f2n ng\u01b0\u1eddi gi\u00e0 ch\u1ec9 n\u00ean d\u00f9ng 2 l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3.<\/p><\/div>\n\n\nN\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng tr\u1ebb em 1 L\u1ea1ng Y\u1ebfn S\u00e0o \u0102n \u0110\u01b0\u1ee3c Bao L\u00e2u?<\/h3>\n
Ng\u01b0\u1eddi L\u1edbn 1 L\u1ea1ng Y\u1ebfn S\u00e0o \u0102n \u0110\u01b0\u1ee3c Bao L\u00e2u?<\/h3>\n
Ng\u01b0\u1eddi gi\u00e0 y\u1ebfu, m\u1edbi \u1ed1m d\u1eady th\u00ec 1 L\u1ea1ng Y\u1ebfn S\u00e0o \u0102n \u0110\u01b0\u1ee3c Bao L\u00e2u?<\/h3>\n
M\u1ed9t l\u1ea1ng y\u1ebfn bao nhi\u00eau t\u1ed5?<\/h2>\n
\u0110\u1ed1i v\u1edbi y\u1ebfn s\u00e0o th\u00f4 m\u1ed9t l\u1ea1ng \u0111\u01b0\u1ee3c bao nhi\u00eau t\u1ed5 y\u1ebfn?<\/h3>\n
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\u0110\u1ed1i v\u1edbi y\u1ebfn s\u00e0o tinh ch\u1ebf m\u1ed9t l\u1ea1ng \u0111\u01b0\u1ee3c bao nhi\u00eau t\u1ed5 y\u1ebfn?<\/h3>\n
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1 tai y\u1ebfn an \u0111\u01b0\u1ee3c bao nhi\u00eau l\u1ea7n<\/h2>\n
1 Tai y\u1ebfn ch\u01b0ng v\u1edbi bao nhi\u00eau n\u01b0\u1edbc?<\/h2>\n
L\u1eddi khuy\u00ean mua 1 l\u1ea1ng y\u1ebfn s\u00e0o \u0103n \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h2>\n
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4 B\u01b0\u1edbc L\u00e0m T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m C\u1ef1c B\u1ed5 Cho Ng\u01b0\u1eddi Suy Nh\u01b0\u1ee3c<\/a><\/span><\/h3>\n<\/li>\n
\u0110\u1ecba Ch\u1ec9 Y\u1ebfn S\u00e0o Kh\u00e1nh H\u00f2a Uy T\u00edn G\u1ea7n \u0110\u00e2y<\/a><\/span><\/h3>\n<\/li>\n
C\u00e1ch N\u1ea5u Ch\u00e1o T\u1ed5 Y\u1ebfn Cho B\u00e9 V\u00e0 Ng\u01b0\u1eddi Gi\u00e0 Si\u00eau Ngon<\/a><\/span><\/h3>\n<\/li>\n<\/ul>\n<\/blockquote>\n
3 FAQs<\/h2>\n
1. 100g y\u1ebfn s\u00e0o d\u00f9ng \u0111\u01b0\u1ee3c bao l\u00e2u th\u00ec h\u1ebft?<\/h3>\n
2. 1 l\u1ea1ng y\u1ebfn s\u00e0o bao nhi\u00eau t\u1ed5?<\/h3>\n
3. M\u1ed9t tai y\u1ebfn 10g c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c m\u1ea5y l\u1ea7n?<\/h3>\n