{"id":2135,"date":"2023-10-14T21:51:49","date_gmt":"2023-10-14T14:51:49","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/"},"modified":"2023-10-14T22:07:46","modified_gmt":"2023-10-14T15:07:46","slug":"cach-lam-yen-chung-sua-tuoi","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/","title":{"rendered":"C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i"},"content":{"rendered":"<div class='e-content'><a href=\"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/\"><strong>Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong><\/a> l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn <strong>c\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> \u0111\u01a1n gi\u1ea3n, nhanh g\u1ecdn m\u00e0 v\u1eabn gi\u1eef tr\u1ecdn v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/h2>\n<p><strong>Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n<ul>\n<li>Trong y\u1ebfn c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao, c\u00e1c axit amin thi\u1ebft y\u1ebfu v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<li>Trong s\u1eefa t\u01b0\u01a1i c\u00f3 canxi, vitamin, ch\u1ea5t \u0111\u1ea1m gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/li>\n<\/ul>\n<p>K\u1ebft h\u1ee3p y\u1ebfn v\u1edbi s\u1eefa t\u01b0\u01a1i mang l\u1ea1i c\u00f4ng d\u1ee5ng:<\/p>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/li>\n<li>B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y<\/li>\n<li>Ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/li>\n<li>L\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a<\/li>\n<li>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o<\/li>\n<li>C\u1ee7ng c\u1ed1 x\u01b0\u01a1ng, gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng<\/li>\n<\/ul>\n<p>V\u00ec th\u1ebf, <strong>y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n<figure id=\"attachment_2142\" aria-describedby=\"caption-attachment-2142\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2142\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"650\" height=\"433\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-600x400.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2142\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">C\u00e1ch ch\u01b0ng y\u1ebfn s\u1eefa t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m<\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 2 <a href=\"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/\"><strong>c\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong><\/a> \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<h3><span style=\"color: #ff00ff;\">1. C\u00e1ch ch\u01b0ng y\u1ebfn v\u1edbi s\u1eefa t\u01b0\u01a1i<\/span><\/h3>\n<h4><span style=\"color: #800080;\">1.1 Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/h4>\n<ul>\n<li>1 tai <a href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\"><strong>t\u1ed5 y\u1ebfn<\/strong><\/a> (10g)<\/li>\n<li>500ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/li>\n<li>50g \u0111\u01b0\u1eddng ph\u00e8n\n<figure id=\"attachment_2137\" aria-describedby=\"caption-attachment-2137\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2137\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 02\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-02.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 02\" width=\"650\" height=\"258\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-02.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-02-600x238.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2137\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/li>\n<\/ul>\n<h4><span style=\"color: #800080;\">1.2 Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u01b0ng y\u1ebfn v\u1edbi s\u1eefa t\u01b0\u01a1i<\/span><\/h4>\n<ul>\n<li>B\u01b0\u1edbc 1: Ng\u00e2m <a href=\"https:\/\/yensaohongnhung.vn\/\"><strong>y\u1ebfn s\u00e0o<\/strong><\/a> trong n\u01b0\u1edbc \u1ea5m 5-10 ph\u00fat cho m\u1ec1m. V\u1edbt ra, l\u00e0m s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<li>B\u01b0\u1edbc 2: Cho y\u1ebfn, \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o th\u1ed1. \u0110\u1ed5 s\u1eefa t\u01b0\u01a1i ng\u1eadp m\u1eb7t h\u1ed7n h\u1ee3p.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p. \u0110\u1eb7t th\u1ed1 v\u00e0o n\u1ed3i h\u1ea5p, h\u1ea5p 20-25 ph\u00fat.<\/li>\n<li>B\u01b0\u1edbc 4: T\u1eaft b\u1ebfp, m\u1edf n\u1eafp th\u1ed1 ra v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<figure id=\"attachment_2138\" aria-describedby=\"caption-attachment-2138\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2138\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 03\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 03\" width=\"650\" height=\"650\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03-400x400.jpg 400w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03-280x280.jpg 280w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03-300x300.jpg 300w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03-600x600.jpg 600w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-03-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2138\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p><span style=\"color: #ed1c24;\"><strong><em>XEM TH\u00caM:<\/em><\/strong><\/span><\/p>\n<blockquote>\n<ul>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-voi-hat-chia\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-voi-hat-chia\/\">C\u00e1ch Ch\u01b0ng Y\u1ebfn V\u1edbi H\u1ea1t Chia \u0110\u01a1n Gi\u1ea3n H\u00f4m Nay<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/to-yen-chung-nhan-sam\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/to-yen-chung-nhan-sam\/\">4 B\u01b0\u1edbc L\u00e0m T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m C\u1ef1c B\u1ed5 Cho Ng\u01b0\u1eddi Suy Nh\u01b0\u1ee3c<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-mat-ong\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/yen-chung-mat-ong\/\">Y\u1ebfn Ch\u01b0ng M\u1eadt Ong Th\u01a1m Ngon \u2013 C\u00e1ch L\u00e0m Tuy\u1ec7t V\u1eddi<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<h3><span style=\"color: #ff00ff;\">2. C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i h\u1ea1t sen<\/span><\/h3>\n<h4><span style=\"color: #800080;\">2.1 Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/h4>\n<ul>\n<li>1 tai <a href=\"https:\/\/yensaohongnhung.vn\/yen-tinh-che\/\"><strong>y\u1ebfn tinh ch\u1ebf<\/strong><\/a><\/li>\n<li>500ml s\u1eefa t\u01b0\u01a1i<\/li>\n<li>50g h\u1ea1t sen<\/li>\n<li>50g \u0111\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n<figure id=\"attachment_2140\" aria-describedby=\"caption-attachment-2140\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2140\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 05\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-05.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 05\" width=\"650\" height=\"237\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-05.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-05-600x219.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2140\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h4><span style=\"color: #800080;\">2.2 Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i h\u1ea1t sen<\/span><\/h4>\n<ul>\n<li>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf y\u1ebfn v\u00e0 h\u1ea1t sen.<\/li>\n<li>B\u01b0\u1edbc 2: Cho y\u1ebfn, h\u1ea1t sen, \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o th\u1ed1. \u0110\u1ed5 s\u1eefa t\u01b0\u01a1i ng\u1eadp m\u1eb7t.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110un s\u00f4i n\u1ed3i h\u1ea5p, \u0111\u1eb7t th\u1ed1 v\u00e0o h\u1ea5p 20-25 ph\u00fat.<\/li>\n<li>B\u01b0\u1edbc 4: M\u1edf n\u1eafp th\u1ed1, th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<figure id=\"attachment_2139\" aria-describedby=\"caption-attachment-2139\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2139\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 04\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-04.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 04\" width=\"650\" height=\"545\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-04.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-04-477x400.jpg 477w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-04-600x503.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2139\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p>Nh\u01b0 v\u1eady, ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u00f3n <strong>y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng r\u1ed3i \u0111\u1ea5y. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c tr\u00ean!<\/p>\n<h2><span style=\"color: #ed1c24;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn v\u00e0 d\u00f9ng m\u00f3n y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/span><\/h2>\n<ul>\n<li>Kh\u00f4ng n\u00ean ng\u00e2m y\u1ebfn qu\u00e1 l\u00e2u, n\u00ean ng\u00e2m t\u1eeb 5-10 ph\u00fat.<\/li>\n<li>Khi h\u1ea5p, n\u00ean h\u1ea5p \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p d\u01b0\u1edbi 100 \u0111\u1ed9 C trong 20-25 ph\u00fat.<\/li>\n<li>Kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o y\u1ebfn ch\u01b0ng s\u1eefa.<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u v\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng m\u00f3n n\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_2141\" aria-describedby=\"caption-attachment-2141\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2141\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 06\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-06.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe 06\" width=\"650\" height=\"545\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-06.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-06-477x400.jpg 477w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-sua-tuoi-thom-ngon-tot-cho-suc-khoe-06-600x503.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2141\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i th\u01a1m ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">Ai n\u00ean d\u00f9ng Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ng%C6%B0%E1%BB%9Di_cao_tu%E1%BB%95i\"><strong>Ng\u01b0\u1eddi gi\u00e0<\/strong><\/a>, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi c\u1ea7n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe.<\/li>\n<li>Ph\u1ee5 n\u1eef sau sinh c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, \u0103n k\u00e9m do \u1ed1m \u0111au.<\/li>\n<li>Tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/li>\n<li>Ng\u01b0\u1eddi hay l\u00e0m vi\u1ec7c tr\u00ed \u00f3c c\u1ea7n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, c\u1ea7n t\u0103ng c\u01b0\u1eddng canxi cho x\u01b0\u01a1ng.<\/li>\n<li>Ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u1ea7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p>N\u00f3i chung, <a href=\"https:\/\/yensaohongnhung.vn\/yen-chung-san\/\"><strong>y\u1ebfn ch\u01b0ng<\/strong><\/a> s\u1eefa t\u01b0\u01a1i ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2041 aligncenter\" title=\"1 lang yen sao an duoc bao lau 6527b4a541f21.jpg\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a541f21.jpg\" alt=\"1 lang yen sao an duoc bao lau 6527b4a541f21.jpg\" width=\"850\" height=\"685\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a541f21.jpg 850w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a541f21-496x400.jpg 496w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a541f21-768x619.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a541f21-600x484.jpg 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<h2><span style=\"color: #ed1c24;\">L\u1eddi khuy\u00ean L\u00e0m Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i<\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u00f3n <strong>y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i ngon<\/strong> v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Ch\u1ecdn y\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, uy t\u00edn r\u00f5 r\u00e0ng.<\/li>\n<li>D\u00f9ng s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, kh\u00f4ng pha tr\u1ed9n.<\/li>\n<li>Kh\u00f4ng \u0111un s\u00f4i qu\u00e1 l\u00e2u, ch\u1ec9 h\u1ea5p nh\u1eb9 nh\u00e0ng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p.<\/li>\n<li>Kh\u00f4ng \u0111\u1ec3 l\u00e2u ngo\u00e0i nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 2 ti\u1ebfng.<\/li>\n<li>B\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, \u0111\u1eady k\u00edn v\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 3-5 ng\u00e0y.<\/li>\n<li>Kh\u00f4ng cho th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c.<\/li>\n<li>Tu\u00e2n th\u1ee7 c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn v\u00e0 l\u01b0u \u00fd v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<p>Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n<strong> y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2039 aligncenter\" title=\"1 lang yen sao an duoc bao lau 6527b4a49db76.webp\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76.webp\" alt=\"1 lang yen sao an duoc bao lau 6527b4a49db76.webp\" width=\"698\" height=\"698\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76.webp 1000w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-400x400.webp 400w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-800x800.webp 800w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-280x280.webp 280w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-768x768.webp 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-300x300.webp 300w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-600x600.webp 600w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a49db76-100x100.webp 100w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/p>\n<h2><span style=\"color: #ed1c24;\">K\u1ebft lu\u1eadn v\u1ec1 c\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/span><\/h2>\n<p><strong>Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i <\/strong>l\u00e0 m\u00f3n \u0103n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng, ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c. Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. H\u00e3y th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn <strong>y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i<\/strong> \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh nh\u00e9!<\/p>\n<figure id=\"attachment_1746\" aria-describedby=\"caption-attachment-1746\" style=\"width: 1260px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1746\" title=\"Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung.jpg\" alt=\"Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung\" width=\"1260\" height=\"871\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung.jpg 1260w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-579x400.jpg 579w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-1157x800.jpg 1157w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-768x531.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-600x415.jpg 600w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><figcaption id=\"caption-attachment-1746\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung<\/figcaption><\/figure><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2135&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\\u00e1ch L\\u00e0m Y\\u1ebfn Ch\\u01b0ng S\\u1eefa T\\u01b0\\u01a1i&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n, nhanh g\u1ecdn m\u00e0 v\u1eabn gi\u1eef tr\u1ecdn v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n. Y\u1ebfn ch\u01b0ng s\u1eefa t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng [&#8230;]<\/div>\n","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[245,171,246],"class_list":{"0":"post-2135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-che-bien-to-yen","8":"tag-cach-lam-yen-chung-sua-tuoi","9":"tag-huong-dan-chung-yen","10":"tag-yen-chung-sua-tuoi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i Th\u01a1m Ngon B\u1ed5 D\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i Th\u01a1m Ngon B\u1ed5 D\u01b0\u1ee1ng - 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