{"id":2172,"date":"2023-10-17T15:23:57","date_gmt":"2023-10-17T08:23:57","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/"},"modified":"2023-10-17T15:46:53","modified_gmt":"2023-10-17T08:46:53","slug":"yen-chung-nuoc-dua","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/","title":{"rendered":"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n Th\u1ebf N\u00e0o?"},"content":{"rendered":"<div class='e-content'><a href=\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\"><strong>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong><\/a> l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. \u0110\u00e2y l\u00e0 c\u00e1ch k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa t\u1ed5 y\u1ebfn v\u00e0 n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, mang l\u1ea1i v\u1ecb thanh ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba NGON, D\u1ec5 l\u00e0m t\u1ea1i Nh\u00e0<\/span><\/h2>\n<p><strong>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong> kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u g\u1ed3m y\u1ebfn s\u00e0o, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 m\u1ed9t \u00edt gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1ef1 tay l\u00e0m ra m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/p>\n<p>C\u00e1ch l\u00e0m c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>B\u01b0\u1edbc 1:<\/strong><\/span> S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\n<ul>\n<li><a href=\"https:\/\/yensaohongnhung.vn\/\"><strong>Y\u1ebfn s\u00e0o<\/strong><\/a>: ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/li>\n<li>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i: c\u1eaft d\u1eeba l\u1ea5y n\u01b0\u1edbc, l\u1ecdc b\u1ecf b\u00e3.<\/li>\n<li>Gia v\u1ecb: g\u1eebng, qu\u1ebf, \u0111\u01b0\u1eddng ph\u00e8n&#8230; t\u00f9y kh\u1ea9u v\u1ecb.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #0000ff;\"><strong>B\u01b0\u1edbc 2:<\/strong><\/span> Cho y\u1ebfn v\u00e0 gia v\u1ecb v\u00e0o n\u01b0\u1edbc d\u1eeba\n<ul>\n<li>Cho y\u1ebfn \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o n\u01b0\u1edbc d\u1eeba<\/li>\n<li>Th\u00eam gia v\u1ecb g\u1eebng, qu\u1ebf v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0103n.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #0000ff;\"><strong>B\u01b0\u1edbc 3:<\/strong><\/span> Ti\u1ebfn h\u00e0nh ch\u01b0ng\n<ul>\n<li>\u0110un s\u00f4i n\u01b0\u1edbc d\u1eeba c\u00f3 y\u1ebfn v\u00e0 gia v\u1ecb \u1edf l\u1eeda nh\u1ecf.<\/li>\n<li>Khi n\u01b0\u1edbc s\u00f4i, h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 ch\u01b0ng kho\u1ea3ng 20 ph\u00fat cho y\u1ebfn ch\u00edn.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #0000ff;\"><strong>B\u01b0\u1edbc 4:<\/strong><\/span> T\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m m\u00f3n <strong>y\u1ebfn n\u01b0\u1edbc d\u1eeba<\/strong> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng ngay t\u1ea1i nh\u00e0. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<figure id=\"attachment_2173\" aria-describedby=\"caption-attachment-2173\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2173\" title=\"C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia.jpg\" alt=\"C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia\" width=\"650\" height=\"451\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia-576x400.jpg 576w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia-600x416.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2173\" class=\"wp-caption-text\">C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba \u0110\u1ec3 \u0110\u01b0\u1ee3c Bao L\u00e2u?<\/span><\/h2>\n<p><strong>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba <\/strong>l\u00e0 m\u00f3n \u0103n kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00ean th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1 ng\u1eafn so v\u1edbi c\u00e1c lo\u1ea1i y\u1ebfn ch\u01b0ng th\u00f4ng th\u01b0\u1eddng. C\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba n\u00ean \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh, \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 5 \u0111\u1ed9 C.<\/li>\n<li>Th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a l\u00e0 3-4 ng\u00e0y. Qu\u00e1 th\u1eddi gian n\u00e0y d\u1ec5 b\u1ecb h\u1ecfng do n\u01b0\u1edbc d\u1eeba l\u00ean men.<\/li>\n<li>T\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng trong v\u00f2ng 1-3 ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon nh\u1ea5t.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0111\u1ec3 y\u1ebfn n\u01b0\u1edbc d\u1eeba \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 12 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh h\u1ecfng.<\/li>\n<\/ul>\n<figure id=\"attachment_2174\" aria-describedby=\"caption-attachment-2174\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2174\" title=\"C\u00e1ch ch\u01b0ng y\u1ebfn v\u1edbi n\u01b0\u1edbc d\u1eeba\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-voi-nuoc-dua.jpg\" alt=\"C\u00e1ch ch\u01b0ng y\u1ebfn v\u1edbi n\u01b0\u1edbc d\u1eeba\" width=\"650\" height=\"430\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-voi-nuoc-dua.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-voi-nuoc-dua-605x400.jpg 605w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-voi-nuoc-dua-600x397.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2174\" class=\"wp-caption-text\">C\u00e1ch ch\u01b0ng y\u1ebfn v\u1edbi n\u01b0\u1edbc d\u1eeba<\/figcaption><\/figure>\n<p>Nh\u01b0 v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng <strong>y\u1ebfn n\u01b0\u1edbc d\u1eeba<\/strong> trong th\u1eddi gian ng\u1eafn nh\u1ea5t c\u00f3 th\u1ec3, kh\u00f4ng qu\u00e1 3-4 ng\u00e0y v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb ngon nh\u1ea5t.<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn n\u01b0\u1edbc d\u1eeba V\u1edbi G\u00ec Ngon?<\/span><\/h2>\n<p>Ngo\u00e0i ch\u01b0ng n\u01b0\u1edbc d\u1eeba \u0111\u01a1n thu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00eam nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, h\u1ea1t \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n <a href=\"https:\/\/yensaohongnhung.vn\/yen-chung-san\/\"><strong>y\u1ebfn ch\u01b0ng<\/strong><\/a> n\u01b0\u1edbc d\u1eeba v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\n<h3><span style=\"color: #0000ff;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba h\u1ea1t chia<\/span><\/h3>\n<ul>\n<li>H\u1ea1t chia gi\u00e0u axit b\u00e9o omega, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi y\u1ebfn s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, gi\u1ea3m m\u1ee1 th\u1eeba, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/li>\n<li>Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n hay t\u1eadp luy\u1ec7n th\u1ec3 thao.<\/li>\n<\/ul>\n<figure id=\"attachment_2173\" aria-describedby=\"caption-attachment-2173\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2173\" title=\"C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia.jpg\" alt=\"C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia\" width=\"650\" height=\"451\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia-576x400.jpg 576w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-chung-yen-hat-chia-600x416.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2173\" class=\"wp-caption-text\">C\u00e1ch ch\u01b0ng y\u1ebfn h\u1ea1t chia<\/figcaption><\/figure>\n<h3><span style=\"color: #0000ff;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba g\u1eebng<\/span><\/h3>\n<ul>\n<li>G\u1eebng t\u1ea1o v\u1ecb \u1ea5m, kh\u1eed m\u00f9i tanh c\u1ee7a y\u1ebfn.<\/li>\n<li>Gi\u00fap y\u1ebfn d\u1ec5 \u0103n h\u01a1n, tr\u00e1nh g\u00e2y l\u1ea1nh b\u1ee5ng khi \u0103n.<\/li>\n<li>Cung c\u1ea5p c\u00e1c ho\u1ea1t ch\u1ea5t gingerol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/li>\n<\/ul>\n<figure id=\"attachment_2176\" aria-describedby=\"caption-attachment-2176\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2176\" title=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba g\u1eebng th\u01a1m ngon\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-gung-thom-ngon.jpg\" alt=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba g\u1eebng th\u01a1m ngon\" width=\"650\" height=\"415\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-gung-thom-ngon.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-gung-thom-ngon-627x400.jpg 627w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-gung-thom-ngon-600x383.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2176\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba g\u1eebng th\u01a1m ngon<\/figcaption><\/figure>\n<h3><span style=\"color: #0000ff;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf<\/span><\/h3>\n<ul>\n<li>T\u00e1o \u0111\u1ecf gi\u00e0u vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<li>T\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n<li>Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef mang thai, sau sinh.<\/li>\n<li>V\u1ecb ng\u1ecdt k\u00edch th\u00edch v\u1ecb gi\u00e1c tr\u1ebb nh\u1ecf.<\/li>\n<\/ul>\n<figure id=\"attachment_2179\" aria-describedby=\"caption-attachment-2179\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2179\" title=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do.jpg\" alt=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf\" width=\"650\" height=\"451\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do-576x400.jpg 576w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do-600x416.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2179\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf<\/figcaption><\/figure>\n<p>Nh\u01b0 v\u1eady, t\u00f9y s\u1edf th\u00edch v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y, h\u1ea1t b\u1ed5 sung v\u00e0o <strong>y\u1ebfn n\u01b0\u1edbc d\u1eeba<\/strong> \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba h\u1ea1t chia<\/span><\/h2>\n<p>H\u1ea1t chia ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 axit b\u00e9o omega-3, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn n\u01b0\u1edbc d\u1eeba, h\u1ea1t chia s\u1ebd l\u00e0m t\u0103ng th\u00eam gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho m\u00f3n \u0103n.<\/p>\n<p>C\u1ee5 th\u1ec3, h\u1ea1t chia c\u00f3 c\u00f4ng d\u1ee5ng sau:<\/p>\n<ul>\n<li>Gi\u00e0u axit b\u00e9o omega-3: t\u1ed1t cho n\u00e3o b\u1ed9, tim m\u1ea1ch, gi\u1ea3m vi\u00eam<\/li>\n<li>Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan: gi\u00fap no l\u00e2u, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<li>Cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng: canxi, magie, s\u1eaft, k\u1ebdm&#8230;<\/li>\n<li>Gi\u00fap gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba b\u00e9o ph\u00ec: do t\u1ea1o c\u1ea3m gi\u00e1c no, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, <strong>y\u1ebfn n\u01b0\u1edbc d\u1eeba<\/strong> k\u1ebft h\u1ee3p h\u1ea1t chia s\u1ebd r\u1ea5t t\u1ed1t cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, \u0103n ki\u00eang: h\u1ea1t chia gi\u00fap no l\u00e2u, kh\u00f4ng b\u1ecb th\u00e8m \u0103n, kh\u00f4ng t\u00edch m\u1ee1<\/li>\n<li>Ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao: h\u1ea1t chia h\u1ed7 tr\u1ee3 t\u0103ng c\u01a1, s\u1ee9c b\u1ec1n, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau t\u1eadp<\/li>\n<li>Ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, c\u1ea7n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai: h\u1ea1t chia cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, b\u1ed5 sung h\u1ea1t chia v\u00e0o <strong>y\u1ebfn n\u01b0\u1edbc d\u1eeba<\/strong> l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<blockquote>\n<ul>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/to-yen-tho-con-long-gia-bao-nhieu\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/to-yen-tho-con-long-gia-bao-nhieu\/\">T\u1ed5 Y\u1ebfn Th\u00f4 C\u00f2n L\u00f4ng Gi\u00e1 Bao Nhi\u00eau?<\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-lam-yen-chung-sua-tuoi\/\">C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng S\u1eefa T\u01b0\u01a1i<\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-voi-hat-chia\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-voi-hat-chia\/\">C\u00e1ch Ch\u01b0ng Y\u1ebfn V\u1edbi H\u1ea1t Chia \u0110\u01a1n Gi\u1ea3n H\u00f4m Nay<\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba g\u1eebng<\/span><\/h2>\n<p>G\u1eebng l\u00e0 gia v\u1ecb quen thu\u1ed9c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o v\u1ecb cay n\u1ed3ng v\u00e0 h\u01b0\u01a1ng th\u01a1m cho c\u00e1c m\u00f3n \u0103n. Khi k\u1ebft h\u1ee3p g\u1eebng v\u1edbi y\u1ebfn n\u01b0\u1edbc d\u1eeba, n\u00f3 gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng d\u1ee5ng cho m\u00f3n \u0103n.<\/p>\n<p>C\u1ee5 th\u1ec3, g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li>T\u1ea1o v\u1ecb cay, \u1ea5m \u00e1p, k\u00edch th\u00edch v\u1ecb gi\u00e1c khi \u0103n y\u1ebfn<\/li>\n<li>Kh\u1eed m\u00f9i tanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a y\u1ebfn, gi\u00fap m\u00f3n \u0103n d\u1ec5 ch\u1ecbu h\u01a1n<\/li>\n<li>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng l\u1ea1nh b\u1ee5ng khi \u0103n nhi\u1ec1u y\u1ebfn<\/li>\n<li>Cung c\u1ea5p c\u00e1c ho\u1ea1t ch\u1ea5t gingerol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n<\/li>\n<li>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c<\/li>\n<\/ul>\n<p>G\u1eebng gi\u00fap y\u1ebfn d\u1ec5 \u0103n h\u01a1n, tr\u00e1nh g\u00e2y tr\u1edf ng\u1ea1i v\u1ec1 ti\u00eau h\u00f3a khi \u0103n nhi\u1ec1u y\u1ebfn. V\u1ecb cay c\u1ee7a g\u1eebng c\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c, t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, th\u00edch h\u1ee3p cho tr\u1ebb em bi\u1ebfng \u0103n.<\/p>\n<p>G\u1eebng c\u0169ng \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn n\u01b0\u1edbc d\u1eeba. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 gia v\u1ecb b\u1ed5 sung r\u1ea5t h\u1ee3p l\u00fd \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u0169ng nh\u01b0 c\u00f4ng d\u1ee5ng dinh d\u01b0\u1ee1ng cho m\u00f3n \u0103n.<\/p>\n<h2><span style=\"color: #ed1c24;\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf<\/span><\/h2>\n<p>T\u00e1o \u0111\u1ecf l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. Khi k\u1ebft h\u1ee3p t\u00e1o \u0111\u1ecf v\u1edbi y\u1ebfn n\u01b0\u1edbc d\u1eeba, n\u00f3 s\u1ebd b\u1ed5 sung th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3.<\/p>\n<p>C\u1ee5 th\u1ec3, t\u00e1o \u0111\u1ecf c\u00f3 c\u00f4ng d\u1ee5ng:<\/p>\n<ul>\n<li>Gi\u00e0u vitamin C: t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do<\/li>\n<li>Ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan pectin: h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m cholesterol<\/li>\n<li>C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt (polyphenol, axit phenolic) c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/li>\n<li>V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, th\u00edch h\u1ee3p cho tr\u1ebb em<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi \u0103n y\u1ebfn n\u01b0\u1edbc d\u1eeba ph\u1ed1i h\u1ee3p t\u00e1o \u0111\u1ecf:<\/p>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam<\/li>\n<li>B\u1ed5 sung vitamin C cho x\u01b0\u01a1ng kh\u1edbp, r\u0103ng mi\u1ec7ng<\/li>\n<li>Gi\u1ea3m cholesterol x\u1ea5u, t\u1ed1t cho tim m\u1ea1ch<\/li>\n<li>B\u1ea3o v\u1ec7 gan, t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do<\/li>\n<\/ul>\n<figure id=\"attachment_2179\" aria-describedby=\"caption-attachment-2179\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2179\" title=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do.jpg\" alt=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf\" width=\"650\" height=\"451\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do-576x400.jpg 576w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-tao-do-600x416.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2179\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba t\u00e1o \u0111\u1ecf<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">Ch\u01b0ng y\u1ebfn n\u01b0\u1edbc d\u1eeba h\u1ea1t sen<\/span><\/h2>\n<p><a href=\"https:\/\/vi.wikipedia.org\/wiki\/H%E1%BA%A1t_sen\"><strong>H\u1ea1t sen<\/strong><\/a> ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 magi\u00ea, kali, ph\u1ed1t pho, protein, vitamin A, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng. Khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn n\u01b0\u1edbc d\u1eeba, h\u1ea1t sen s\u1ebd l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a m\u00f3n \u0103n.<\/p>\n<p>C\u1ee5 th\u1ec3, h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li>Gi\u00e0u magi\u00ea, kali, ph\u1ed1t pho: c\u1ea7n thi\u1ebft cho h\u1ec7 th\u1ea7n kinh, co c\u01a1, x\u01b0\u01a1ng<\/li>\n<li>Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/li>\n<li>Cung c\u1ea5p protein th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao<\/li>\n<li>Gi\u00e0u vitamin A t\u1ed1t cho m\u1eaft, vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/li>\n<li>Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit aminoleic, axit linoleic<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, y\u1ebfn n\u01b0\u1edbc d\u1eeba ph\u1ed1i h\u1ee3p h\u1ea1t sen ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng:<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef mang thai: b\u1ed5 sung nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t cho thai nhi<\/li>\n<li>Ng\u01b0\u1eddi g\u1ea7y c\u1ea7n t\u0103ng c\u00e2n: cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n: h\u1ea1t sen gi\u00e0u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/li>\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i: b\u1ed5 sung canxi cho x\u01b0\u01a1ng, vitamin t\u1ed1t cho m\u1eaft<\/li>\n<li>Tr\u1ebb em bi\u1ebfng \u0103n: k\u00edch th\u00edch v\u1ecb gi\u00e1c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, b\u1ed5 sung h\u1ea1t sen v\u00e0o y\u1ebfn n\u01b0\u1edbc d\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n<figure id=\"attachment_2177\" aria-describedby=\"caption-attachment-2177\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2177\" title=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba h\u1ea1t sen\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-hat-sen.jpg\" alt=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba h\u1ea1t sen\" width=\"650\" height=\"451\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-hat-sen.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-hat-sen-576x400.jpg 576w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-hat-sen-600x416.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2177\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba h\u1ea1t sen<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng V\u1edbi D\u1eeba<\/span><\/h2>\n<h3><span style=\"color: #0000ff;\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/h3>\n<p>\u0110\u1ec3 l\u00e0m y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n<ul>\n<li>1 tr\u00e1i d\u1eeba t\u01b0\u01a1i: kho\u1ea3ng 250-300ml n\u01b0\u1edbc d\u1eeba<\/li>\n<li>5g y\u1ebfn s\u00e0o ch\u01b0a ng\u00e2m n\u1edf ho\u1eb7c 1\/2 tai y\u1ebfn<\/li>\n<li>G\u1eebng, qu\u1ebf, \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0111\u1ee7<\/li>\n<li>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, h\u1ea1t mu\u1ed1n k\u1ebft h\u1ee3p th\u00eam (t\u00e1o \u0111\u1ecf, h\u1ea1t chia, h\u1ea1t sen&#8230;)<\/li>\n<\/ul>\n<figure id=\"attachment_2175\" aria-describedby=\"caption-attachment-2175\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2175\" title=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-nuoc-dua.jpg\" alt=\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba\" width=\"650\" height=\"430\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-nuoc-dua.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-nuoc-dua-605x400.jpg 605w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cach-lam-yen-chung-nuoc-dua-600x397.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2175\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/figcaption><\/figure>\n<h3><span style=\"color: #0000ff;\">C\u00e1c b\u01b0\u1edbc ch\u01b0ng y\u1ebfn v\u1edbi n\u01b0\u1edbc d\u1eeba<\/span><\/h3>\n<ul>\n<li>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/li>\n<\/ul>\n<p>R\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, h\u1ea1t. Y\u1ebfn ng\u00e2m n\u1edf, r\u1eeda s\u1ea1ch. D\u1eeba c\u1eaft l\u1ea5y n\u01b0\u1edbc v\u00e0 l\u1ecdc b\u1ecf b\u00e3.<\/p>\n<ul>\n<li>B\u01b0\u1edbc 2: Cho y\u1ebfn v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o n\u01b0\u1edbc d\u1eeba<\/li>\n<\/ul>\n<p>Cho y\u1ebfn v\u00e0 gia v\u1ecb, tr\u00e1i c\u00e2y\/h\u1ea1t \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o tr\u00e1i d\u1eeba ch\u1ee9a n\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_2178\" aria-describedby=\"caption-attachment-2178\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2178\" title=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba k\u1ebft h\u1ee3p v\u1edbi t\u00e1o \u0111\u1ecf v\u00e0 k\u1ef7 t\u1eed b\u1ed5 d\u01b0\u1ee1ng\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-ket-hop-voi-tao-do-va-ky-tu-bo-duong.jpg\" alt=\"Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba k\u1ebft h\u1ee3p v\u1edbi t\u00e1o \u0111\u1ecf v\u00e0 k\u1ef7 t\u1eed b\u1ed5 d\u01b0\u1ee1ng\" width=\"650\" height=\"544\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-ket-hop-voi-tao-do-va-ky-tu-bo-duong.jpg 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-ket-hop-voi-tao-do-va-ky-tu-bo-duong-478x400.jpg 478w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-ket-hop-voi-tao-do-va-ky-tu-bo-duong-600x502.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-2178\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba k\u1ebft h\u1ee3p v\u1edbi t\u00e1o \u0111\u1ecf v\u00e0 k\u1ef7 t\u1eed b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<ul>\n<li>B\u01b0\u1edbc 3: Ch\u01b0ng y\u1ebfn<\/li>\n<\/ul>\n<p>\u0110un s\u00f4i h\u1ed7n h\u1ee3p tr\u00ean b\u1eb1ng l\u1eeda l\u1edbn. Khi s\u00f4i gi\u1ea3m nh\u1ecf l\u1eeda, ch\u01b0ng kho\u1ea3ng 15-20 ph\u00fat cho y\u1ebfn ch\u00edn.<\/p>\n<ul>\n<li>B\u01b0\u1edbc 4: Cho th\u00eam \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba ngon, b\u1ed5 d\u01b0\u1ee1ng ngay t\u1ea1i nh\u00e0. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<figure id=\"attachment_2038\" aria-describedby=\"caption-attachment-2038\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-2038\" title=\"1 lang yen sao an duoc bao lau 6527b4a44fad0.jpg\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0.jpg\" alt=\"1 lang yen sao an duoc bao lau 6527b4a44fad0.jpg\" width=\"624\" height=\"415\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0.jpg 1267w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0-601x400.jpg 601w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0-1202x800.jpg 1202w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0-768x511.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a44fad0-600x399.jpg 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption id=\"caption-attachment-2038\" class=\"wp-caption-text\">Y\u1ebfn ch\u01b0ng nguy\u00ean li\u1ec7u v\u00e0 chu\u1ea9n b\u1ecb l\u00e0m<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">C\u00f4ng D\u1ee5ng C\u1ee7a Y\u1ebfn Ch\u01b0ng D\u1eeba Xi\u00eam, D\u1eeba D\u1ee9a,&#8230;<\/span><\/h2>\n<p><strong>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong> v\u1edbi c\u00e1c lo\u1ea1i d\u1eeba xi\u00eam, d\u1eeba d\u1ee9a&#8230; mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe:<\/p>\n<ul>\n<li>B\u1ed3i b\u1ed5 v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe: nh\u1edd d\u01b0\u1ee1ng ch\u1ea5t trong y\u1ebfn v\u00e0 d\u1eeba<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch: nh\u1edd vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/li>\n<li>Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u1ed1m d\u1eady, suy nh\u01b0\u1ee3c: gi\u00fap ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng<\/li>\n<li>Cung c\u1ea5p nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng: t\u1eeb y\u1ebfn s\u00e0o<\/li>\n<li>H\u1ed7 tr\u1ee3 s\u1ea3n sinh collagen, elastin: gi\u00fap da \u0111\u1eb9p, ch\u1eafc kh\u1ecfe<\/li>\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1: nh\u1edd enzyme v\u00e0 ch\u1ea5t x\u01a1<\/li>\n<li>Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef mang thai: d\u1ec5 h\u1ea5p thu, b\u1ed5 d\u01b0\u1ee1ng<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh: t\u1ea1o c\u1ea3m gi\u00e1c no, cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, <strong>y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong> v\u1eeba ngon mi\u1ec7ng l\u1ea1i c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n \u0103n n\u00e0y ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed3i b\u1ed5 cho m\u1ecdi l\u1ee9a tu\u1ed5i t\u1eeb tr\u1ebb nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0. H\u00e3y th\u1eed l\u00e0m v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i n\u00e0o!<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<blockquote>\n<ul>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/to-yen-chung-nhan-sam\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/to-yen-chung-nhan-sam\/\">4 B\u01b0\u1edbc L\u00e0m T\u1ed5 Y\u1ebfn Ch\u01b0ng Nh\u00e2n S\u00e2m C\u1ef1c B\u1ed5 Cho Ng\u01b0\u1eddi Suy Nh\u01b0\u1ee3c<\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-mat-ong\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/yen-chung-mat-ong\/\">Y\u1ebfn Ch\u01b0ng M\u1eadt Ong Th\u01a1m Ngon \u2013 C\u00e1ch L\u00e0m Tuy\u1ec7t V\u1eddi<\/a><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-nau-chao-to-yen-cho-be-va-nguoi-gia-sieu-ngon\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-nau-chao-to-yen-cho-be-va-nguoi-gia-sieu-ngon\/\">C\u00e1ch N\u1ea5u Ch\u00e1o T\u1ed5 Y\u1ebfn Cho B\u00e9 V\u00e0 Ng\u01b0\u1eddi Gi\u00e0 Si\u00eau Ngon<\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<h2><span style=\"color: #ed1c24;\">Ai s\u1ebd s\u1eed d\u1ee5ng Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba<\/span><\/h2>\n<p>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng:<\/p>\n<ul>\n<li>Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0: T\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng, mi\u1ec5n d\u1ecbch cho tr\u1ebb; b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho ng\u01b0\u1eddi gi\u00e0<\/li>\n<li>Ng\u01b0\u1eddi \u1ed1m d\u1eady, m\u1edbi ph\u1eabu thu\u1eadt: Gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai, cho con b\u00fa: B\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9<\/li>\n<li>Ng\u01b0\u1eddi hay bi\u1ebfng \u0103n, suy nh\u01b0\u1ee3c: K\u00edch th\u00edch v\u1ecb gi\u00e1c, t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t<\/li>\n<li>Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng th\u1ea7n kinh: Duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ea7n kinh, tinh th\u1ea7n<\/li>\n<li>Ng\u01b0\u1eddi t\u1eadp gym, v\u1eadn \u0111\u1ed9ng vi\u00ean: H\u1ed7 tr\u1ee3 t\u0103ng c\u01a1, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m collagen: T\u1ed1t cho da, m\u00f3ng t\u00f3c<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a: T\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, an to\u00e0n.<\/p>\n<figure id=\"attachment_2040\" aria-describedby=\"caption-attachment-2040\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-2040\" title=\"1 lang yen sao an duoc bao lau 6527b4a4f248a.jpg\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a4f248a.jpg\" alt=\"1 lang yen sao an duoc bao lau 6527b4a4f248a.jpg\" width=\"590\" height=\"393\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a4f248a.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/1-lang-yen-sao-an-duoc-bao-lau-6527b4a4f248a-600x400.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><figcaption id=\"caption-attachment-2040\" class=\"wp-caption-text\">Tr\u1ebb em s\u1eed d\u1ee5ng y\u1ebfn ch\u01b0ng<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">L\u1eddi khuy\u00ean khi mua Y\u1ebfn Ch\u01b0ng<\/span><\/h2>\n<p>\u0110\u1ec3 m\u00f3n <strong>y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong> ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau:<\/p>\n<ul>\n<li>Ch\u1ecdn mua <a href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\"><strong>t\u1ed5 y\u1ebfn s\u00e0o<\/strong><\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, uy t\u00edn r\u00f5 r\u00e0ng<\/li>\n<li>D\u00f9ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u00e9p c\u00f9ng ng\u00e0y, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng h\u1ed9p<\/li>\n<li>Kh\u00f4ng n\u00ean pha lo\u00e3ng qu\u00e1 ho\u1eb7c \u0111un s\u00f4i qu\u00e1 l\u00e2u l\u00e0m m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t y\u1ebfn<\/li>\n<li>B\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, s\u1eed d\u1ee5ng h\u1ebft trong v\u00f2ng 1-3 ng\u00e0y<\/li>\n<li>Kh\u00f4ng cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng nh\u1ea5t c\u00f3 th\u1ec3 n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft<\/li>\n<li>C\u00f3 th\u1ec3 thay \u0111\u1ed5i k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y \u0111\u1ec3 \u0111\u1ee1 ng\u00e1n<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m n\u00ean c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi d\u00f9ng<\/li>\n<li>Kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n b\u1eefa \u0103n b\u1eb1ng y\u1ebfn ch\u01b0ng d\u1eeba<\/li>\n<li>U\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao<\/li>\n<\/ul>\n<p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng <strong>y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba<\/strong>!<\/p>\n<figure id=\"attachment_1443\" aria-describedby=\"caption-attachment-1443\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1443\" title=\"Li\u00ean h\u1ec7 v\u1edbi Y\u1ebfn s\u00e0o H\u1ed3ng Nhung\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New.jpg\" alt=\"Li\u00ean h\u1ec7 v\u1edbi Y\u1ebfn s\u00e0o H\u1ed3ng Nhung\" width=\"2000\" height=\"750\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New.jpg 2000w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New-800x300.jpg 800w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New-1400x525.jpg 1400w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New-768x288.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New-1536x576.jpg 1536w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Banner-Yen-sao-Hong-Nhung-New-600x225.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-1443\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 v\u1edbi Y\u1ebfn s\u00e0o H\u1ed3ng Nhung<\/figcaption><\/figure><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2172&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Y\\u1ebfn Ch\\u01b0ng N\\u01b0\\u1edbc D\\u1eeba C\\u00e1ch L\\u00e0m V\\u00e0 B\\u1ea3o Qu\\u1ea3n Th\\u1ebf N\\u00e0o?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>Y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. \u0110\u00e2y l\u00e0 c\u00e1ch k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa t\u1ed5 y\u1ebfn v\u00e0 n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, mang l\u1ea1i v\u1ecb thanh ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y nh\u00e9! Y\u1ebfn [&#8230;]<\/div>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[251,250,249],"class_list":{"0":"post-2172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-che-bien-to-yen","8":"tag-cach-lam-yen-chung","9":"tag-lam-yen-chung-nuoc-dua","10":"tag-yen-chung-nuoc-dua","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n M\u1edbi Nh\u1ea5t 2024<\/title>\n<meta name=\"description\" content=\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n - C\u00f9ng Y\u1ebfn S\u00e0o H\u1ed3ng Nhung T\u00ecm Hi\u1ec3u C\u00e1ch L\u00e0m Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba Th\u01a1m Ngon B\u1ed5 D\u01b0\u1ee1ng Th\u1ee9 Thi\u1ec7t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n Th\u1ebf N\u00e0o?\" \/>\n<meta property=\"og:description\" content=\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n Th\u1ebf N\u00e0o?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u2705Y\u1ebfn S\u00e0o H\u1ed3ng Nhung\u2122\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yensaohongnhung81\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nghiem.nhung.330\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-17T08:23:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T08:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-chung-nuoc-dua-va-cach-lam.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u1ed3ng Nhung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ed3ng Nhung\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\"},\"author\":{\"name\":\"H\u1ed3ng Nhung\",\"@id\":\"https:\/\/yensaohongnhung.vn\/#\/schema\/person\/95f175dcd988bbd12afdd2c7f01fefcd\"},\"headline\":\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n Th\u1ebf N\u00e0o?\",\"datePublished\":\"2023-10-17T08:23:57+00:00\",\"dateModified\":\"2023-10-17T08:46:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\"},\"wordCount\":3654,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#organization\"},\"keywords\":[\"C\u00e1ch l\u00e0m y\u1ebfn ch\u01b0ng\",\"L\u00e0m y\u1ebfn ch\u01b0ng n\u01b0\u1edbc d\u1eeba\",\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba\"],\"articleSection\":[\"Ch\u1ebf bi\u1ebfn t\u1ed5 Y\u1ebfn\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\",\"url\":\"https:\/\/yensaohongnhung.vn\/yen-chung-nuoc-dua\/\",\"name\":\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n M\u1edbi Nh\u1ea5t 2024\",\"isPartOf\":{\"@id\":\"https:\/\/yensaohongnhung.vn\/#website\"},\"datePublished\":\"2023-10-17T08:23:57+00:00\",\"dateModified\":\"2023-10-17T08:46:53+00:00\",\"description\":\"Y\u1ebfn Ch\u01b0ng N\u01b0\u1edbc D\u1eeba C\u00e1ch L\u00e0m V\u00e0 B\u1ea3o Qu\u1ea3n - 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