{"id":2431,"date":"2023-10-22T00:54:37","date_gmt":"2023-10-21T17:54:37","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/?p=2431"},"modified":"2023-10-22T00:55:32","modified_gmt":"2023-10-21T17:55:32","slug":"11-cach-chung-yen-khong-bi-mat-chat-dinh-duong","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/11-cach-chung-yen-khong-bi-mat-chat-dinh-duong\/","title":{"rendered":"11 C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t Dinh D\u01b0\u1ee1ng"},"content":{"rendered":"
\n

T\u1ed5ng h\u1ee3p c\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb CHUY\u00caN GIA<\/span><\/h2>\n

C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t<\/strong><\/a><\/span> – V\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c b\u00e0 m\u1eb9, c\u00e1ch ch\u01b0ng y\u1ebfn sao cho kh\u00f4ng m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong> l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra r\u1ea5t nhi\u1ec1u trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. B\u1edfi v\u00ec, mang l\u1ea1i cho gia \u0111\u00ecnh nh\u1eefng b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau h\u00e0ng \u0111\u1ea7u m\u00e0 h\u1ecd lu\u00f4n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn m\u1ed9t c\u00e1ch \u0111\u00fang c\u00e1ch<\/strong>. Vi\u1ec7c l\u00e0m sai c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u00f3n \u0103n t\u1eeb y\u1ebfn kh\u00f4ng ch\u1ec9 m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0, nh\u1eefng ng\u01b0\u1eddi c\u1ea7n thi\u1ebft l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n t\u1eeb y\u1ebfn v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe, ch\u00fang ta c\u1ea7n h\u1ecdc h\u1ecfi v\u00e0 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch<\/strong>. C\u00f9ng H\u1ed3ng Nhung t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng b\u00ed quy\u1ebft v\u00e0 kinh nghi\u1ec7m ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o<\/strong><\/a> th\u1eadt ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng trong b\u00e0i vi\u1ebft sau nh\u00e9!<\/p>\n

\"Ch\u01b0ng
Ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef nguy\u00ean 100% d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

C\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ea1i H\u1ed3ng Nhung<\/span><\/h2>\n

Khi n\u1ea5u ho\u1eb7c ch\u01b0ng y\u1ebfn<\/strong><\/a><\/span> \u0111\u00fang c\u00e1ch, ch\u00fang ta s\u1ebd kh\u00f4ng hay \u00edt m\u1ea5t \u0111i nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 n\u00e0y. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ch\u1ea5t, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n

– Ch\u01b0ng<\/strong><\/a> ho\u1eb7c n\u1ea5u y\u1ebfn c\u1ea7n ph\u1ea3i \u0111\u1eady k\u00edn n\u1eafp \u0111\u1ec3 ch\u1ea5t trong y\u1ebfn kh\u00f4ng b\u1ecb bay h\u01a1i \u0111i m\u1ea5t. Nh\u1edb r\u1eb1ng vi\u1ec7c \u0111\u1eady k\u00edn ch\u1ec9 \u00e1p d\u1ee5ng cho ch\u00e9n ho\u1eb7c th\u1ed1 \u0111\u1ef1ng y\u1ebfn ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1eady k\u00edn n\u1eafp n\u1ed3i ch\u01b0ng.
\n– N\u00ean ch\u01b0ng y\u1ebfn trong n\u1ed3i ch\u01b0ng y\u1ebfn ho\u1eb7c n\u1ed3i n\u1ea5u ch\u1eadm, ho\u1eb7c c\u00f3 th\u1ec3 n\u1ea5u y\u1ebfn trong n\u1ed3i c\u01a1m.
\n– Gi\u1eef y\u1ebfn khi ch\u01b0ng ho\u1eb7c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 80-90 \u0111\u1ed9 C l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u00f4ng m\u1ea5t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.
\n– V\u1edbi huy\u1ebft y\u1ebfn kh\u00f4, c\u1ea7n ch\u01b0ng t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat. C\u00f2n B\u1ea1ch y\u1ebfn v\u00e0 h\u1ed3ng y\u1ebfn ch\u1ec9 c\u1ea7n ch\u01b0ng trong v\u00f2ng 20 ph\u00fat khi giai \u0111o\u1ea1n s\u01a1 ch\u1ebf \u0111\u00e3 ng\u00e2m \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 n\u1edf t\u1ed1i \u0111a.<\/p>\n

H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n y\u1ebfn ch\u00edn ngon, gi\u1eef \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd gi\u00e1 n\u00e0y.<\/p>\n

\"11
11 C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Th\u1eddi gian ch\u01b0ng y\u1ebfn bao l\u00e2u th\u00ec ngon v\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng?<\/span><\/h2>\n

Y\u1ebfn s\u00e0o<\/strong> l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u01b0ng v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u1ebfn th\u1eddi gian ch\u01b0ng y\u1ebfn<\/strong> \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch b\u1ea3o qu\u1ea3n y\u1ebfn \u0111\u00e3 ch\u01b0ng<\/strong><\/a><\/span>, v\u00e0 th\u1eddi gian b\u1ea3o qu\u1ea3n c\u0169ng l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ch\u1ecb em quan t\u00e2m.<\/p>\n

T\u1eadn d\u1ee5ng kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi ch\u01b0ng y\u1ebfn l\u00e2u n\u0103m, Y\u1ebfn s\u00e0o H\u1ed3ng Nhung s\u1ebd chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00ed quy\u1ebft n\u00e0y trong b\u00e0i vi\u1ebft n\u00e0y. H\u00e3y c\u00f9ng tham kh\u1ea3o \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c y\u1ebfn s\u00e0o, v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u1ea5t v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t nh\u00e9!<\/p>\n

\"11
11 C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/figcaption><\/figure>\n

1\/ N\u00ean ch\u01b0ng y\u1ebfn trong bao nhi\u00eau ph\u00fat th\u00ec kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t?<\/span><\/h3>\n

Ch\u01b0ng y\u1ebfn kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ed1 ph\u00fat tr\u00ean b\u1ebfp m\u00e0 c\u00f2n ph\u1ea3i xem x\u00e9t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. B\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01b0ng y\u1ebfn, \u0111\u1eebng v\u1ed9i v\u00e0ng ch\u01b0ng sau khi t\u00ednh to\u00e1n th\u1eddi gian ch\u01b0ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 sau:<\/p>\n

– Lo\u1ea1i y\u1ebfn s\u00e0o b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u01b0ng.
\n– Th\u1eddi gian ng\u00e2m y\u1ebfn tr\u01b0\u1edbc khi ch\u01b0ng.
\n– C\u00e1c nguy\u00ean li\u1ec7u k\u00e8m theo \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.
\n– C\u00e1ch th\u1ee9c v\u00e0 d\u1ee5ng c\u1ee5 ch\u01b0ng y\u1ebfn.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n y\u1ebfn s\u00e0o c\u1ee7a m\u00ecnh ch\u00edn \u0111\u00fang v\u1ecb, th\u01a1m ngon v\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean. N\u1ebfu b\u1ea1n \u0111\u00e3 ng\u00e2m y\u1ebfn \u0111\u00fang th\u1eddi gian, kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 nguy\u00ean li\u1ec7u n\u00e0o kh\u00e1c v\u00e0 ch\u01b0ng y\u1ebfn b\u1eb1ng c\u00e1ch thu\u1ef7, th\u1eddi gian ch\u01b0ng y\u1ebfn kho\u1ea3ng 30 ph\u00fat l\u00e0 \u0111\u1ee7. N\u1ebfu c\u00f3 c\u00e1c nguy\u00ean li\u1ec7u l\u00e2u ch\u00edn h\u01a1n, h\u00e3y ch\u01b0ng tr\u01b0\u1edbc r\u1ed3i m\u1edbi cho y\u1ebfn s\u00e0o v\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nhanh ch\u00edn h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o n\u1ed3i ch\u01b0ng sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ph\u00e8n trong vi\u1ec7c ch\u01b0ng y\u1ebfn, h\u00e3y \u0111\u1ec3 y\u1ebfn ng\u00e2m t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat tr\u01b0\u1edbc khi cho \u0111\u01b0\u1eddng v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 nhuy\u1ec5n \u0111\u01b0\u1eddng ph\u00e8n tr\u01b0\u1edbc \u0111\u1ec3 tan nhanh h\u01a1n. Nh\u01b0ng h\u00e3y l\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o t\u00f4 y\u1ebfn qu\u00e1 s\u1edbm s\u1ebd l\u00e0m cho y\u1ebfn kh\u00f4ng ch\u00edn \u0111\u1ec1u v\u00e0 m\u1ea5t gi\u00e1 tr\u1ecb.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u00e2m y\u1ebfn tr\u01b0\u1edbc khi ch\u01b0ng, h\u00e3y ch\u01b0ng trong th\u1eddi gian l\u00e2u h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o y\u1ebfn \u0111\u01b0\u1ee3c ch\u00edn v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Th\u1eddi gian ch\u01b0ng y\u1ebfn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o kinh nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi ch\u01b0ng y\u1ebfn. V\u00ec v\u1eady, h\u00e3y c\u00e2n nh\u1eafc v\u00e0 th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm ra th\u1eddi gian ch\u01b0ng ph\u00f9 h\u1ee3p nh\u1ea5t cho y\u1ebfn c\u1ee7a b\u1ea1n.<\/p>\n

\"C\u00e1ch
C\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

1.1\/ C\u1ea7n ng\u00e2m y\u1ebfn bao l\u00e2u r\u1ed3i ch\u01b0ng?<\/span><\/h4>\n

Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o qu\u00e1 tr\u00ecnh cho y\u1ebfn v\u00e0o th\u1ed1 s\u1ee9 v\u00e0 ch\u01b0ng, b\u1ea1n c\u1ea7n ph\u1ea3i l\u1eb7ng ng\u00e2m y\u1ebfn \u0111\u1ec3 gi\u00fap t\u1ed5 y\u1ebfn tr\u1edf n\u00ean s\u1ea1ch s\u1ebd h\u01a1n, lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0 l\u00e0m cho y\u1ebfn m\u1ec1m m\u01b0\u1ee3t h\u01a1n. Th\u1eddi gian ng\u00e2m y\u1ebfn s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i y\u1ebfn.<\/p>\n

\u0110\u1ed1i v\u1edbi t\u1ed5 y\u1ebfn th\u00f4 ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, b\u1ea1n n\u00ean ng\u00e2m kho\u1ea3ng 2 \u0111\u1ebfn 3 gi\u1edd \u0111\u1ec3 l\u00e0m s\u1ea1ch y\u1ebfn. N\u1ebfu t\u1ed5 y\u1ebfn th\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch l\u00f4ng, ch\u1ec9 c\u1ea7n ng\u00e2m t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat. V\u1edbi t\u1ed5 y\u1ebfn gi\u00e0 nguy\u00ean t\u1ed5, b\u1ea1n c\u1ea7n ng\u00e2m kho\u1ea3ng 60 ph\u00fat \u0111\u1ec3 l\u00e0m cho y\u1ebfn n\u1edf to h\u01a1n, c\u00f2n y\u1ebfn tinh ch\u1ebf ch\u1ec9 c\u1ea7n ng\u00e2m t\u1eeb 10 \u0111\u1ebfn 30 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c.<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng y\u1ebfn t\u01b0\u01a1i, do \u0111\u1ed9 \u1ea9m cao n\u00ean y\u1ebfn kh\u00e1 m\u1ec1m, ch\u1ec9 c\u1ea7n ng\u00e2m kho\u1ea3ng 10-15 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 ch\u01b0ng \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn th\u00f4, h\u00e3y chu\u1ea9n b\u1ecb th\u00eam th\u1eddi gian \u0111\u1ec3 nh\u1eb7t l\u00f4ng y\u1ebfn. \u0110\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 c\u1ea9n th\u1eadn c\u1ee7a ng\u01b0\u1eddi l\u00e0m.<\/p>\n

1.2\/ Y\u1ebfn ch\u01b0ng l\u00e2u th\u00ec c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/h4>\n

C\u00e2u h\u1ecfi “Ch\u01b0ng y\u1ebfn bao l\u00e2u l\u00e0 chu\u1ea9n? Y\u1ebfn ch\u01b0ng qu\u00e1 l\u00e2u c\u00f3 t\u1ed1t kh\u00f4ng?” th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi nh\u1eefng ng\u01b0\u1eddi m\u1edbi th\u1eed m\u00f3n \u0103n n\u00e0y. \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u1ea7n bi\u1ebft r\u1eb1ng y\u1ebfn n\u00ean \u0111\u01b0\u1ee3c ch\u01b0ng trong kho\u1ea3ng 25-30 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 70 \u0111\u1ed9 \u0111\u1ec3 gi\u1eef cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong t\u1ed5 y\u1ebfn v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c kh\u00f4ng b\u1ecb m\u1ea5t \u0111i. Tuy nhi\u00ean, ch\u01b0ng y\u1ebfn qu\u00e1 l\u00e2u ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd khi\u1ebfn m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng trong t\u1ed5 y\u1ebfn bay h\u01a1i.<\/p>\n

\u0110\u1ec3 ch\u1ebf bi\u1ebfn y\u1ebfn m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0ng c\u00e1ch th\u1ee7y ho\u1eb7c d\u00f9ng n\u1ed3i ch\u01b0ng y\u1ebfn chuy\u00ean d\u1ee5ng. \u0110\u1eebng n\u1ea5u y\u1ebfn tr\u1ef1c ti\u1ebfp \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u01b0ng y\u1ebfn tr\u00ean b\u1ebfp gas ho\u1eb7c b\u1ebfp t\u1eeb, h\u00e3y s\u1eafm th\u00eam th\u1ed1 s\u1ee9 c\u00f3 n\u1eafp \u0111\u1eady k\u00edn \u0111\u1ec3 gi\u1eef c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng b\u1ecb bay h\u01a1i khi ch\u01b0ng y\u1ebfn. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 m\u00f3n \u0103n y\u1ebfn th\u01a1m ngon v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

\"C\u00e1ch
C\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

1.3\/ Ng\u00e2m y\u1ebfn l\u00e2u th\u00ec c\u00f3 b\u1ecb m\u1ea5t ch\u1ea5t kh\u00f4ng?<\/span><\/h4>\n

Khi x\u00e9 nhuy\u1ec5n t\u1ed5 y\u1ebfn \u0111\u1ec3 ng\u00e2m, cho d\u00f9 ng\u00e2m bao l\u00e2u th\u00ec ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd kh\u00f4ng b\u1ecb m\u1ea5t \u0111i. B\u1edfi v\u00ec trong t\u1ed5 y\u1ebfn<\/strong><\/a><\/span> \u0111\u00e3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ed5 y\u1ebfn, s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u01b0ng. N\u1ebfu b\u1ea1n ng\u00e2m t\u1ed5 y\u1ebfn \u0111\u1ee7 l\u00e2u \u0111\u1ec3 n\u00f3 m\u1ec1m v\u00e0 n\u1edf, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng khi ch\u01b0ng, v\u00ec kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u l\u1eeda hay \u0111i\u1ec7n \u0111\u1ec3 n\u1ea5u.<\/p>\n

2\/ Y\u1ebfn ch\u01b0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/span><\/h3>\n

Sau khi ho\u00e0n th\u00e0nh chi\u1ebfc n\u1ed3i y\u1ebfn ch\u01b0ng th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u c\u00e1ch b\u1ea3o qu\u1ea3n sao cho \u0111\u1ea3m b\u1ea3o. Th\u00f4ng th\u01b0\u1eddng, sau khi ch\u01b0ng y\u1ebfn, ch\u00fang ta s\u1ebd mu\u1ed1n l\u01b0u tr\u1eef \u0111\u1ec3 s\u1eed d\u1ee5ng cho nhi\u1ec1u ng\u00e0y sau \u0111\u00f3.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch? Li\u1ec7u c\u00f3 n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n hay kh\u00f4ng? V\u00e0 y\u1ebfn \u0111\u00e3 ch\u01b0ng v\u00e0 \u0111\u01b0\u1ee3c c\u1ea5t trong t\u1ee7 l\u1ea1nh s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c bao l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb h\u1ecfng?<\/p>\n

H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng b\u00ed quy\u1ebft b\u1ea3o qu\u1ea3n y\u1ebfn ch\u01b0ng th\u1eadt hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n

\"C\u00e1ch
C\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

2.1\/ Y\u1ebfn ch\u01b0ng \u0111\u1ec3 t\u1ee7 l\u1ea1nh ng\u0103n m\u00e1t \u0111\u01b0\u1ee3c bao l\u00e2u?<\/span><\/h4>\n

Sau khi \u0111\u00e3 ch\u01b0ng y\u1ebfn xong, b\u1ea1n c\u00f3 th\u1ec3 \u0103n ngay n\u1ebfu mu\u1ed1n th\u01b0\u1edfng th\u1ee9c y\u1ebfn n\u00f3ng h\u1ed5i. N\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng ngay, h\u00e3y \u0111\u1ec3 trong th\u1eddi gian t\u1ed1i \u0111a l\u00e0 8 ti\u1ebfng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n y\u1ebfn ch\u01b0ng l\u1ea1nh, h\u00e3y \u0111\u1ec3 v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh sau v\u00e0i gi\u1edd. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn y\u1ebfn v\u00e0 cho v\u00e0o h\u1ee7 th\u1ee7y tinh, b\u1ea3o qu\u1ea3n ng\u0103n m\u00e1t \u0111\u1ec3 d\u00f9ng trong th\u1eddi gian d\u00e0i.<\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0ng y\u1ebfn ch\u1ec9 v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n, th\u00ec th\u1eddi gian \u0111\u1ec3 c\u1ea5t l\u1ea1nh kho\u1ea3ng 7-10 ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u01b0ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 h\u1ea1t sen, g\u1eebng, t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed,… th\u00ec n\u00ean s\u1eed d\u1ee5ng trong th\u1eddi gian kh\u00f4ng qu\u00e1 7 ng\u00e0y.<\/p>\n

H\u00e3y l\u01b0u \u00fd r\u1eb1ng n\u1ebfu y\u1ebfn ch\u01b0ng theo c\u00e1ch c\u1ee7a nh\u00e0 m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n, s\u1ea3n ph\u1ea9m s\u1ebd nhanh ch\u00f3ng h\u1ecfng. C\u00e1c s\u1ea3n ph\u1ea9m y\u1ebfn ch\u01b0ng s\u1eb5n \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u1edbi th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00e0 30 ng\u00e0y \u0111\u1ec1u c\u00f3 s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n, v\u00ec v\u1eady kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n.<\/p>\n

2.2\/ C\u00e1ch b\u1ea3o qu\u1ea3n y\u1ebfn \u0111\u00e3 ch\u01b0ng s\u1eb5n<\/span><\/h4>\n

\u0110\u1ec3 b\u1ea3o qu\u1ea3n y\u1ebfn s\u00e0o \u0111\u00e3 ch\u01b0ng<\/strong><\/a><\/span>, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u00e0o ng\u0103n m\u00e1t ho\u1eb7c ng\u0103n \u0111\u00f4ng c\u1ee7a t\u1ee7 l\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu \u0111\u1ec3 trong ng\u0103n \u0111\u00f4ng, b\u1ea1n ch\u1ec9 n\u00ean gi\u1eef trong v\u00f2ng 1 th\u00e1ng v\u00e0 kh\u00f4ng n\u00ean l\u01b0u tr\u1eef qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u1eaft ti\u1ec1n n\u00e0y.<\/p>\n

B\u1ea1n n\u00ean d\u00f9ng y\u1ebfn s\u00e0o<\/strong><\/a><\/span> ngay khi c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 \u1edf ng\u0103n m\u00e1t v\u00e0 \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 t\u1eeb 4 \u0111\u1ebfn 6 \u0111\u1ed9 C cho t\u1ee7 l\u1ea1nh.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n y\u1ebfn s\u00e0o n\u00f3ng, c\u00f3 th\u1ec3 h\u00e2m n\u00f3ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t chai\/h\u0169 y\u1ebfn ch\u01b0ng s\u1eb5n v\u00e0o trong m\u1ed9t ch\u00e9n n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 h\u00e2m n\u00f3ng t\u1eeb t\u1eeb. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng<\/strong> \u0111\u1ec3 h\u00e2m n\u00f3ng y\u1ebfn s\u00e0o.<\/p>\n

\"C\u1ea7n
C\u1ea7n l\u01b0u \u00fd v\u1ec1 th\u1eddi gian ch\u01b0ng y\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

3\/ C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o hi\u1ec7u qu\u1ea3 m\u00e0 ti\u1ebft ki\u1ec7m<\/span><\/h3>\n

M\u1eb7c d\u00f9 y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u00ec m\u00f3n \u0103n n\u00e0y kh\u00f4ng th\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u00ec v\u1eady, \u0111\u1ec3 hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn sao m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng y\u1ebfn v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, kh\u00f4ng qu\u00e1 3g\/ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9, kho\u1ea3ng 3-4 l\u1ea7n\/tu\u1ea7n. \u0110\u1eebng c\u00f3 t\u00e2m l\u00fd mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u00e0 li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t m\u00e0 ch\u1ec9 l\u00e0m l\u00e3ng ph\u00ed kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 hai th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb y\u1ebfn sao, gi\u00fap b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n y\u1ebfn sao v\u00e0 c\u00e1ch ch\u01b0ng y\u1ebfn \u0111\u1ec3 s\u1eed d\u1ee5ng m\u00f3n \u0103n n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

V\u1edbi ki\u1ebfn th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb ngon v\u00e0 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a y\u1ebfn sao \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

\"Ch\u01b0ng
Ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef nguy\u00ean 100% d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

4\/ Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng y\u1ebfn s\u00e0o bao nhi\u00eau th\u00ec h\u1ee3p l\u00fd?<\/span><\/h3>\n

C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o<\/strong><\/a><\/span> ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng, th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u ri\u00eang bi\u1ec7t. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

– Ng\u01b0\u1eddi cao tu\u1ed5i: S\u1eed d\u1ee5ng kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 10 gr y\u1ebfn tinh\/l\u1ea7n, m\u1ed7i tu\u1ea7n t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n.
\n– Tr\u1ebb em tr\u00ean 3 tu\u1ed5i: D\u00f9ng 3 \u0111\u1ebfn 5 gr y\u1ebfn tinh\/l\u1ea7n, m\u1ed7i tu\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n cho nh\u1eefng tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 2 l\u1ea7n cho nh\u1eefng tr\u1ebb th\u1ea5p c\u00f2i, c\u00f3 d\u1ea5u hi\u1ec7u suy dinh d\u01b0\u1ee1ng.
\n– Ph\u1ee5 n\u1eef mang thai: \u0110\u00e2y l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t c\u1ea7n ch\u00fa \u00fd, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng 5gr y\u1ebfn tinh\/l\u1ea7n v\u00e0 t\u1eeb 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i tu\u1ea7n, ch\u1ec9 trong 6 th\u00e1ng cu\u1ed1i thai k\u1ef3.
\n– Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111ang \u1ed1m: S\u1eed d\u1ee5ng kho\u1ea3ng t\u1eeb 10 gr y\u1ebfn tinh\/l\u1ea7n, m\u1ed7i 2 ng\u00e0y s\u1eed d\u1ee5ng 1 l\u1ea7n cho \u0111\u1ebfn khi s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec gi\u1ea3m d\u1ea7n theo th\u1ec3 tr\u1ea1ng.
\nN\u1ebfu \u0111\u00e3 s\u1eed d\u1ee5ng nhi\u1ec1u y\u1ebfn s\u00e0o m\u00e0 v\u1eabn ch\u01b0a c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t, c\u00f3 th\u1ec3 do c\u01a1 th\u1ec3 h\u1ea5p thu k\u00e9m. Nh\u1eb1m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u01b0ng y\u1ebfn v\u1edbi \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong><\/a><\/span>. V\u1edbi 17 lo\u1ea1i axit amin c\u00f3 trong \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o, kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef nguy\u00ean 100% d\u01b0\u1ee1ng ch\u1ea5t?<\/span><\/h2>\n

T\u1ed5 y\u1ebfn s\u00e0o<\/strong><\/a><\/span> ch\u1ee9a \u0111\u1ea7y 18 lo\u1ea1i axit amin v\u00e0 h\u01a1n 30 lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh m\u1ea5t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u00e0 ch\u01b0ng y\u1ebfn<\/strong><\/a> \u0111\u00fang c\u00e1ch.<\/p>\n

S\u01a1 ch\u1ebf v\u00e0 l\u00e0m s\u1ea1ch y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch<\/b><\/span><\/h3>\n

Trong qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf v\u00e0 l\u00e0m s\u1ea1ch y\u1ebfn s\u00e0o, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i sai l\u1ea7m l\u00e0 ng\u00e2m y\u1ebfn trong n\u01b0\u1edbc qu\u00e1 l\u00e2u. D\u00f9 c\u00f3 t\u01b0\u1edfng r\u1eb1ng ng\u00e2m n\u01b0\u1edbc nhi\u1ec1u s\u1ebd gi\u00fap y\u1ebfn th\u00eam s\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed5 y\u1ebfn c\u00f2n l\u00f4ng<\/strong><\/a><\/span> nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i khi\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean trong y\u1ebfn b\u1ecb m\u1ea5t \u0111i.<\/p>\n

V\u00ec th\u1ebf, \u0111\u1ec3 t\u1ed5 y\u1ebfn<\/strong><\/a><\/span> \u0111\u01b0\u1ee3c s\u1ea1ch v\u00e0 \u00edt m\u1ea5t ch\u1ea5t, khi l\u00e0m s\u1ea1ch y\u1ebfn th\u00f4<\/strong><\/a><\/span> (ch\u01b0a qua x\u1eed l\u00fd) b\u1ea1n n\u00ean tu\u00e2n theo m\u1ed9t s\u1ed1 b\u01b0\u1edbc sau: ng\u00e2m t\u1ed5 y\u1ebfn th\u00f4 trong n\u01b0\u1edbc kho\u1ea3ng 3 ph\u00fat, sau \u0111\u00f3 g\u00f3i y\u1ebfn trong kh\u0103n \u1ea9m v\u00e0 \u0111\u1eb7t v\u00e0o t\u1ee7 l\u1ea1nh trong 2 gi\u1edd (c\u00f3 th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam). Nh\u01b0 v\u1eady, t\u1ed5 y\u1ebfn s\u1ebd v\u1eabn m\u1ec1m \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch b\u1eb1ng nh\u00edp m\u00e0 kh\u00f4ng b\u1ecb ng\u00e2m n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u, g\u00e2y m\u1ea5t ch\u1ea5t v\u00e0 l\u00e2y b\u1ea9n sang c\u00e1c v\u00f9ng s\u1ea1ch c\u1ee7a t\u1ed5 y\u1ebfn.<\/p>\n

Trong qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch y\u1ebfn, b\u1ea1n c\u1ea7n ch\u00fa \u00fd r\u1eeda v\u00e0 \u0111\u1ea1i l\u00f4ng t\u01a1, l\u00f4ng m\u0103ng. Tuy nhi\u00ean, h\u1ea1n ch\u1ebf th\u1eddi gian \u0111\u00e3i y\u1ebfn trong n\u01b0\u1edbc v\u00e0 r\u1eeda c\u00e0ng nhanh c\u00e0ng t\u1ed1t \u0111\u1ec3 tr\u00e1nh m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e2y b\u1ea9n sang c\u00e1c v\u00f9ng s\u1ea1ch c\u1ee7a t\u1ed5 y\u1ebfn.<\/p>\n

\u0110\u1ec3 ng\u00e2m t\u1ed5 y\u1ebfn m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, n\u01b0\u1edbc ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 c\u00e0ng, ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 trong su\u1ed1t. Kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1ea3m th\u1eddi gian ng\u00e2m v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 c\u1ee7a t\u1ed5 y\u1ebfn do tan ra trong n\u01b0\u1edbc.<\/p>\n

\"Ch\u01b0ng
Ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef nguy\u00ean 100% d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

C\u00e1ch ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch<\/b><\/span><\/h3>\n

\u0110\u1ec3 ch\u01b0ng y\u1ebfn \u0111\u00fang c\u00e1ch, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1edb kh\u00f4ng n\u00ean \u0111un y\u1ebfn qu\u00e1 n\u00f3ng \u0111\u1ec3 tr\u00e1nh m\u1ea5t \u0111i c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. H\u00e3y tham kh\u1ea3o nh\u1eefng b\u01b0\u1edbc sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee3i y\u1ebfn ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 ng\u00e2m y\u1ebfn m\u1ec1m r\u1ed3i cho v\u00e0o th\u1ed1 ho\u1eb7c h\u0169 th\u1ee7y tinh, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp l\u00ean ph\u1ee7 k\u00edn y\u1ebfn, sau \u0111\u00f3 h\u1ea5p trong n\u1ed3i c\u00e1ch th\u1ee7y kho\u1ea3ng 20-30 ph\u00fat v\u00e0 \u0103n ngay ho\u1eb7c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn.<\/p>\n

Ch\u00fa \u00fd r\u1eb1ng khi ch\u01b0ng y\u1ebfn, b\u1ea1n c\u1ea7n \u0111\u1eady k\u00edn th\u1ed1\/h\u0169 \u0111\u1ec3 gi\u1eef cho th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng b\u1ecb bay h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eadt l\u1eeda v\u1edbi m\u1ee9c \u0111\u1ed9 l\u1edbn \u0111\u1ec3 n\u01b0\u1edbc trong n\u1ed3i s\u00f4i l\u00ean, sau \u0111\u00f3 gi\u1ea3m l\u1eeda xu\u1ed1ng \u0111\u1ec3 n\u1ea5u liu riu su\u1ed1t qu\u00e1 tr\u00ecnh ch\u01b0ng y\u1ebfn.<\/p>\n

N\u1ebfu tu\u00e2n th\u1ee7 \u0111\u00fang c\u00e1c b\u01b0\u1edbc tr\u00ean, khi ch\u00edn s\u1ebd c\u00f3 m\u1ed9t s\u1ee3i y\u1ebfn m\u1ec1m, d\u1ebbo v\u00e0 \u0111\u1eb7c qu\u00e1nh. S\u1ee3i y\u1ebfn ngon c\u00f3 m\u00f9i tanh thoang tho\u1ea3ng gi\u1ed1ng l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, v\u00e0 kh\u00f4ng b\u1ecb n\u00e1t hay tan ra n\u01b0\u1edbc khi \u0111\u01b0a l\u00ean m\u0169i ng\u1eedi. Khi y\u1ebfn ngu\u1ed9i, m\u00f9i tanh s\u1ebd gi\u1ea3m d\u1ea7n v\u00e0 m\u1ea5t \u0111i. N\u1ebfu b\u1ea1n h\u00e2m n\u00f3ng l\u1ea1i y\u1ebfn ch\u01b0ng, m\u00f9i tanh nh\u1eb9 n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 ph\u00e2n bi\u1ec7t y\u1ebfn th\u1eadt v\u00e0 y\u1ebfn gi\u1ea3.<\/p>\n

\"Y\u1ebfn
Y\u1ebfn s\u00e0o ch\u01b0ng v\u1edbi \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o H\u1ed3ng Nhung<\/figcaption><\/figure>\n

H\u1ecfi \u0111\u00e1p v\u1ec1 c\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t<\/span><\/h2>\n

Ng\u00e2m y\u1ebfn l\u00e2u li\u1ec7u c\u00f3 b\u1ecb m\u1ea5t ch\u1ea5t kh\u00f4ng?<\/span><\/h3>\n

N\u1ebfu ng\u00e2m y\u1ebfn trong n\u01b0\u1edbc qu\u00e1 l\u00e2u, s\u1ee3i y\u1ebfn s\u1ebd tr\u1edf n\u00ean b\u1edf v\u00e0 ch\u1ee9a \u0111\u1ef1ng \u00edt d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n do c\u00e1c vitamin tan ra v\u00e0o n\u01b0\u1edbc.<\/p>\n

V\u00ec v\u1eady, khi ng\u00e2m huy\u1ebft y\u1ebfn kh\u00f4, th\u00f4 ho\u1eb7c tinh ch\u1ebf, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n ch\u1ec9 2 gi\u1edd tr\u01b0\u1edbc khi ch\u01b0ng.<\/p>\n

\u0110\u1ed1i v\u1edbi b\u1ea1ch y\u1ebfn kh\u00f4 v\u00e0 h\u1ed3ng y\u1ebfn kh\u00f4 c\u0169ng nh\u01b0 y\u1ebfn tinh ch\u1ebf<\/strong><\/a><\/span>, ch\u1ec9 c\u1ea7n ng\u00e2m kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 s\u1ee3i y\u1ebfn n\u1edf \u0111\u1ec1u.<\/p>\n

V\u00e0 \u0111\u1eebng qu\u00ean r\u1eb1ng y\u1ebfn t\u01b0\u01a1i ch\u1ec9 n\u00ean ng\u00e2m t\u1ed1i \u0111a 10 ph\u00fat tr\u01b0\u1edbc khi n\u1ea5u \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 dai gi\u00f2n th\u01a1m ngon c\u1ee7a s\u1ee3i y\u1ebfn.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, n\u1ebfu ng\u00e2m y\u1ebfn qu\u00e1 l\u00e2u, s\u1ee3i y\u1ebfn s\u1ebd n\u1edf to v\u00e0 b\u1edf \u0111i, l\u00e0m m\u1ea5t \u0111i v\u1ecb gi\u00f2n ngon v\u00e0 d\u1ec5 g\u00e2y \u0103n ng\u00e1n cho b\u1ea1n.<\/p>\n

C\u00e1ch s\u01a1 ch\u1ebf y\u1ebfn hi\u1ec7u qu\u1ea3 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t<\/span><\/h3>\n

Trong qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf y\u1ebfn, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ed1i tr\u1ed9n c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nhau. N\u1ebfu ch\u01b0ng c\u00f9ng n\u01b0\u1edbc ho\u1eb7c ng\u00e2m chung v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c, y\u1ebfn s\u1ebd b\u1ecb m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n ch\u01b0ng y\u1ebfn c\u00f9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c, h\u00e3y x\u1eed l\u00fd ri\u00eang t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u tr\u01b0\u1edbc \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n

L\u01b0u \u00fd r\u1eb1ng m\u1ed7i lo\u1ea1i nguy\u00ean li\u1ec7u c\u1ea7n th\u1eddi gian ch\u00edn v\u00e0 x\u1eed l\u00fd kh\u00e1c nhau. H\u00e3y chu\u1ea9n b\u1ecb ch\u00fang k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n

Y\u1ebfn ch\u01b0ng l\u00e2u c\u00f3 b\u1ecb n\u00e1t v\u00e0 tan ra kh\u00f4ng?<\/span><\/h3>\n

C\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng y\u1ebfn \u0111\u01b0\u1ee3c ch\u01b0ng v\u00e0 h\u1ea5p \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m tan ch\u1ea3y y\u1ebfn v\u00e0 khi\u1ebfn cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean trong y\u1ebfn m\u1ea5t \u0111i. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ee3i y\u1ebfn th\u1eadt, qu\u00e1 tr\u00ecnh tan ch\u1ea3y s\u1ebd l\u00e2u h\u01a1n b\u1edfi v\u00ec ch\u00fang dai h\u01a1n. Trong khi \u0111\u00f3, y\u1ebfn gi\u1ea3 khi ch\u01b0ng s\u1ebd b\u1ecb tan ch\u1ea3y nhanh ch\u00f3ng nh\u01b0 tuy\u1ebft tan tr\u00ean tay.<\/p>\n

C\u00e1ch ch\u01b0ng y\u1ebfn m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng c\u1ea7n \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i y\u1ebfn nh\u01b0 b\u1ea1ch y\u1ebfn, huy\u1ebft y\u1ebfn, h\u1ed3ng y\u1ebfn, y\u1ebfn t\u1ef1 nhi\u00ean, hay y\u1ebfn nu\u00f4i, v\u00ec ch\u00fang c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang.<\/p>\n

\"Li\u00ean
Li\u00ean h\u1ec7 v\u1edbi Y\u1ebfn s\u00e0o H\u1ed3ng Nhung<\/figcaption><\/figure>\n

Khi mua y\u1ebfn, b\u1ea1n n\u00ean y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n ch\u01b0ng y\u1ebfn \u0111\u1ea7y \u0111\u1ee7, bao g\u1ed3m th\u1eddi gian ch\u01b0ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang.<\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u01b0ng y\u1ebfn m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t ch\u1ea5t, h\u00e3y th\u1eed s\u1eed d\u1ee5ng y\u1ebfn \u0111\u00e3 ch\u01b0ng s\u1eb5n. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 chi ph\u00ed.<\/p><\/div>\n\n\n

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\n 5\/5 - (3 b\u00ecnh ch\u1ecdn) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"
T\u1ed5ng h\u1ee3p c\u00e1ch ch\u01b0ng y\u1ebfn kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb CHUY\u00caN GIA C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t – V\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c b\u00e0 m\u1eb9, c\u00e1ch ch\u01b0ng y\u1ebfn sao cho kh\u00f4ng m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra r\u1ea5t nhi\u1ec1u trong th\u1eddi gian g\u1ea7n […]<\/div>\n","protected":false},"author":1,"featured_media":2437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[268,267,266],"class_list":{"0":"post-2431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-che-bien-to-yen","8":"tag-chung-yen-bang-nuoc-nong-hay-lanh","9":"tag-ngam-yen-lau-co-bi-mat-chat-khong","10":"tag-yen-nau-co-mat-chat-khong","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n11 C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"11 C\u00e1ch Ch\u01b0ng Y\u1ebfn Kh\u00f4ng B\u1ecb M\u1ea5t Ch\u1ea5t Dinh D\u01b0\u1ee1ng - 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