{"id":2595,"date":"2023-11-03T11:11:30","date_gmt":"2023-11-03T04:11:30","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/cach-chung-yen-tuoi-4-buoc-don-gian-voi-cac-nguyen-lieu-hap-dan\/"},"modified":"2023-11-03T11:53:55","modified_gmt":"2023-11-03T04:53:55","slug":"cach-chung-yen-tuoi-4-buoc-don-gian-voi-cac-nguyen-lieu-hap-dan","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/cach-chung-yen-tuoi-4-buoc-don-gian-voi-cac-nguyen-lieu-hap-dan\/","title":{"rendered":"C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i 4 C\u00e1ch \u0110\u01a1n Gi\u1ea3n V\u1edbi C\u00e1c Nguy\u00ean Li\u1ec7u H\u1ea5p D\u1eabn"},"content":{"rendered":"<div class='e-content'><span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-tuoi-4-buoc-don-gian-voi-cac-nguyen-lieu-hap-dan\/\"><strong>C\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i<\/strong><\/a><\/span> &#8211; Th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, nh\u1ecbp s\u1ed1ng v\u1ed9i v\u00e0ng khi\u1ebfn ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u00f9ng c\u00e1c m\u00f3n \u0103n nhanh \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00f2n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, trong gia \u0111\u00ecnh c\u00f3 con nh\u1ecf v\u00e0 b\u00e0 b\u1ea7u, vi\u1ec7c ch\u1ecdn l\u1ef1a m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh tr\u1edf n\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u00ec v\u1eady, <strong>c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i<\/strong> \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t, \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<p>V\u1eady <strong>c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i<\/strong> nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1eeba ngon m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3? Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng <a title=\"Y\u1ebfn s\u00e0o H\u1ed3ng Nhung\" href=\"https:\/\/yensaohongnhung.vn\/\"><strong>Y\u1ebfn s\u00e0o H\u1ed3ng Nhung<\/strong><\/a> t\u00ecm hi\u1ec3u 4 c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u h\u1ea5p d\u1eabn, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n tuy\u1ec7t v\u1eddi cho c\u1ea3 gia \u0111\u00ecnh ngay t\u1ea1i nh\u00e0.<\/p>\n<p><strong>XEM TH\u00caM:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cua-hang-ban-yen-sao-gan-day-uy-tin-chat-luong\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cua-hang-ban-yen-sao-gan-day-uy-tin-chat-luong\/\">C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-tao-do-nhan-nhuc\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-chung-yen-tao-do-nhan-nhuc\/\">5 C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u00e1o \u0110\u1ecf Nh\u00e3n Nh\u1ee5c Chu\u1ea9n Th\u01a1m Ngon<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title is-large\"><span style=\"color: #0000ff;\"><strong><a class=\"plain\" style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/cach-su-dung-yen-sao-cho-nguoi-cao-tuoi\/\" aria-label=\"https:\/\/yensaohongnhung.vn\/cach-su-dung-yen-sao-cho-nguoi-cao-tuoi\/\">6 C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi Gi\u00e0 Cao Tu\u1ed5i [Gi\u1ea3i \u0110\u00e1p]<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #ed1c24;\"><strong>T\u00ecm Hi\u1ec3u C\u00f4ng D\u1ee5ng C\u1ee7a Y\u1ebfn T\u01b0\u01a1i, Y\u1ebfn T\u01b0\u01a1i L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/yensaohongnhung.vn\/yen-tuoi\/\"><strong>Y\u1ebfn t\u01b0\u01a1i<\/strong><\/a> l\u00e0 lo\u1ea1i y\u1ebfn nguy\u00ean ch\u1ea5t 100%, \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00e0 ng\u00e2m n\u01b0\u1edbc r\u00e3 t\u1ed5. Ngo\u1ea1i h\u00ecnh c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi <a href=\"https:\/\/yensaohongnhung.vn\/yen-tinh-che\/\"><strong>y\u1ebfn tinh ch\u1ebf<\/strong><\/a>, tuy nhi\u00ean n\u00f3 r\u1ea5t ti\u1ec7n l\u1ee3i cho vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn m\u00e0 kh\u00f4ng y\u00eau c\u1ea7u th\u1eddi gian \u0111\u1ec3 ng\u00e2m ra t\u1ed5 v\u00e0 l\u00e0m s\u1ea1ch.<\/p>\n<figure id=\"attachment_2600\" aria-describedby=\"caption-attachment-2600\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2600\" title=\"Mua y\u1ebfn t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t \u1edf \u0111\u00e2u\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Mua-yen-tuoi-chat-luong-voi-gia-tot-o-dau.jpg\" alt=\"Mua y\u1ebfn t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t \u1edf \u0111\u00e2u\" width=\"700\" height=\"465\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Mua-yen-tuoi-chat-luong-voi-gia-tot-o-dau.jpg 700w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Mua-yen-tuoi-chat-luong-voi-gia-tot-o-dau-602x400.jpg 602w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Mua-yen-tuoi-chat-luong-voi-gia-tot-o-dau-600x399.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2600\" class=\"wp-caption-text\">Mua y\u1ebfn t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 t\u1ed1t \u1edf \u0111\u00e2u<\/figcaption><\/figure>\n<blockquote><p>XEM TH\u00caM: <span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/tac-dung-cua-yen-sao\/\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o<\/strong><\/a><\/span><\/p><\/blockquote>\n<h2><span style=\"color: #ed1c24;\"><strong>C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i<\/strong> V\u1edbi T\u00e1o \u0110\u1ecf<\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t <strong>c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i<\/strong> th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua <strong>c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi t\u00e1o \u0111\u1ecf<\/strong>. T\u00e1o \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. K\u1ebft h\u1ee3p v\u1edbi t\u1ed5 y\u1ebfn t\u01b0\u01a1i, m\u00f3n \u0103n n\u00e0y s\u1ebd tr\u1edf n\u00ean c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<h3><span style=\"color: #ff00ff;\">Nguy\u00ean Li\u1ec7u:<\/span><\/h3>\n<ul>\n<li>50g t\u1ed5 y\u1ebfn t\u01b0\u01a1i<\/li>\n<li>2 qu\u1ea3 t\u00e1o \u0111\u1ecf (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng t\u00e1o xanh)<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<li>\u0110\u01b0\u1eddng ph\u00e8n ho\u1eb7c m\u1eadt ong theo kh\u1ea9u v\u1ecb<\/li>\n<\/ul>\n<blockquote><p><em>L\u01b0u \u00fd: l\u01b0\u1ee3ng y\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111i k\u00e8m, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 cho nhi\u1ec1u hay \u00edt.<\/em><\/p><\/blockquote>\n<figure id=\"attachment_2602\" aria-describedby=\"caption-attachment-2602\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2602\" title=\"C\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi t\u00e1o \u0111\u1ecf\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Cach-chung-yen-tuoi-voi-tao-do.jpg\" alt=\"C\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi t\u00e1o \u0111\u1ecf\" width=\"700\" height=\"500\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Cach-chung-yen-tuoi-voi-tao-do.jpg 700w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Cach-chung-yen-tuoi-voi-tao-do-560x400.jpg 560w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Cach-chung-yen-tuoi-voi-tao-do-600x429.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2602\" class=\"wp-caption-text\">C\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi t\u00e1o \u0111\u1ecf<\/figcaption><\/figure>\n<h3><span style=\"color: #ff00ff;\">C\u00e1ch Ch\u01b0ng:<\/span><\/h3>\n<p>B\u01b0\u1edbc 1: Lu\u1ed9c y\u1ebfn: R\u1eeda s\u1ea1ch t\u1ed5 y\u1ebfn v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m. Sau \u0111\u00f3, l\u1ea5y ra v\u00e0 lau kh\u00f4 r\u00e1o.<\/p>\n<p>B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00e1o: R\u1eeda s\u1ea1ch v\u00e0 b\u1ecf h\u1ea1t t\u00e1o. C\u1eaft t\u00e1o th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng.<\/p>\n<p>B\u01b0\u1edbc 3: Ch\u01b0ng y\u1ebfn v\u1edbi t\u00e1o: Tr\u1ea3i t\u1ed5 y\u1ebfn \u0111\u00e3 ng\u00e2m ra \u0111\u0129a v\u00e0 th\u00eam l\u00e1t t\u00e1o v\u00e0o tr\u00ean c\u00f9ng. \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p v\u00e0 \u0111\u1eb7t \u0111\u0129a t\u1ed5 y\u1ebfn v\u00e0 t\u00e1o v\u00e0o n\u1ed3i, \u0111\u1eady k\u00edn v\u00e0 h\u1ea5p trong kho\u1ea3ng 20 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 4: Cho \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/M%E1%BA%ADt_ong\"><strong>m\u1eadt ong<\/strong><\/a> v\u00e0o \u0111\u0129a y\u1ebfn t\u01b0\u01a1i v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110\u1eady l\u1ea1i v\u00e0 h\u1ea5p ti\u1ebfp trong 5-10 ph\u00fat cho \u0111\u01b0\u1eddng tan ch\u1ea3y v\u00e0 k\u1ebft h\u1ee3p \u0111\u1ec1u v\u1edbi y\u1ebfn t\u01b0\u01a1i.<\/p>\n<p>B\u01b0\u1edbc 5: Sau khi h\u1ea5p xong, l\u1ea5y \u0111\u0129a ra v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng.<\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a t\u1ed5 y\u1ebfn, kh\u00f4ng n\u00ean h\u1ea5p qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 v\u00e0 m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng.<\/p>\n<figure id=\"attachment_2601\" aria-describedby=\"caption-attachment-2601\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2601\" title=\"Y\u1ebfn t\u01b0\u01a1i l\u00e0 g\u00ec C\u00f4ng d\u1ee5ng ra sao\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-la-gi-Cong-dung-ra-sao.jpg\" alt=\"Y\u1ebfn t\u01b0\u01a1i l\u00e0 g\u00ec C\u00f4ng d\u1ee5ng ra sao\" width=\"700\" height=\"465\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-la-gi-Cong-dung-ra-sao.jpg 700w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-la-gi-Cong-dung-ra-sao-602x400.jpg 602w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-la-gi-Cong-dung-ra-sao-600x399.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2601\" class=\"wp-caption-text\">Y\u1ebfn t\u01b0\u01a1i l\u00e0 g\u00ec C\u00f4ng d\u1ee5ng ra sao<\/figcaption><\/figure>\n<blockquote><p>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-tao-do-duong-phen\/\"><strong>Y\u1ebfn ch\u01b0ng t\u00e1o \u0111\u1ecf<\/strong><\/a><\/span><\/p><\/blockquote>\n<h2><span style=\"color: #ed1c24;\"><strong>C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i<\/strong> V\u1edbi \u0110\u01b0\u1eddng Ph\u00e8n<\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t lo\u1ea1i y\u1ebfn t\u01b0\u01a1i \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng, th\u00ec c\u00e1ch <strong>ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n<\/strong> ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. \u0110\u01b0\u1eddng ph\u00e8n l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t, c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 r\u1ea5t d\u1ec5 t\u00ecm mua. Khi k\u1ebft h\u1ee3p c\u00f9ng t\u1ed5 y\u1ebfn t\u01b0\u01a1i, \u0111\u01b0\u1eddng ph\u00e8n s\u1ebd gi\u00fap t\u0103ng t\u00ednh b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n v\u00e0 c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n<figure id=\"attachment_2604\" aria-describedby=\"caption-attachment-2604\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2604\" title=\"Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n th\u01a1m ngon th\u1ee9 thi\u1ec7t\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-voi-duong-phen-thom-ngon-thu-thiet.jpg\" alt=\"Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n th\u01a1m ngon th\u1ee9 thi\u1ec7t\" width=\"700\" height=\"507\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-voi-duong-phen-thom-ngon-thu-thiet.jpg 700w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-voi-duong-phen-thom-ngon-thu-thiet-552x400.jpg 552w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-voi-duong-phen-thom-ngon-thu-thiet-600x435.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2604\" class=\"wp-caption-text\">Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n th\u01a1m ngon th\u1ee9 thi\u1ec7t<\/figcaption><\/figure>\n<h3><span style=\"color: #ff00ff;\">Nguy\u00ean Li\u1ec7u:<\/span><\/h3>\n<ul>\n<li>50g t\u1ed5 y\u1ebfn t\u01b0\u01a1i<\/li>\n<li>\u0110\u01b0\u1eddng ph\u00e8n<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n<blockquote><p><em>L\u01b0u \u00fd: l\u01b0\u1ee3ng y\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111i k\u00e8m, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 cho nhi\u1ec1u hay \u00edt.<\/em><\/p><\/blockquote>\n<h3><span style=\"color: #ff00ff;\">C\u00e1ch Ch\u01b0ng:<\/span><\/h3>\n<p>B\u01b0\u1edbc 1: Lu\u1ed9c y\u1ebfn: R\u1eeda s\u1ea1ch t\u1ed5 y\u1ebfn v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m. Sau \u0111\u00f3, l\u1ea5y ra v\u00e0 lau kh\u00f4 r\u00e1o.<\/p>\n<p>B\u01b0\u1edbc 2: Ch\u01b0ng y\u1ebfn v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n: \u0110\u1ec3 m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng ph\u00e8n \u0111\u1ec1u d\u00e0y tr\u00ean \u0111\u00e1y \u0111\u0129a v\u00e0 \u0111\u1eb7t t\u1ed5 y\u1ebfn l\u00ean tr\u00ean. Th\u00eam \u0111\u01b0\u1eddng ph\u00e8n l\u00ean tr\u00ean c\u00f9ng t\u1ed5 y\u1ebfn cho \u0111\u1ebfn khi bao ph\u1ee7 ho\u00e0n to\u00e0n. \u0110\u1eady k\u00edn \u0111\u0129a l\u1ea1i v\u00e0 ch\u01b0ng trong kho\u1ea3ng 20 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 3: Sau khi h\u1ea5p xong, l\u1ea5y \u0111\u0129a ra v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng.<\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n ng\u1ecdt, c\u00f3 th\u1ec3 thay \u0111\u01b0\u1eddng ph\u00e8n b\u1eb1ng \u0111\u01b0\u1eddng tr\u1eafng ho\u1eb7c m\u1eadt ong t\u00f9y theo kh\u1ea9u v\u1ecb.<\/p>\n<figure id=\"attachment_2597\" aria-describedby=\"caption-attachment-2597\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2597\" title=\"\u00e1c c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t t\u1eeb chuy\u00ean gia\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/ac-cach-chung-yen-tuoi-dat-hieu-qua-tot-nhat-tu-chuyen-gia.jpg\" alt=\"\u00e1c c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t t\u1eeb chuy\u00ean gia\" width=\"700\" height=\"465\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/ac-cach-chung-yen-tuoi-dat-hieu-qua-tot-nhat-tu-chuyen-gia.jpg 700w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/ac-cach-chung-yen-tuoi-dat-hieu-qua-tot-nhat-tu-chuyen-gia-602x400.jpg 602w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/ac-cach-chung-yen-tuoi-dat-hieu-qua-tot-nhat-tu-chuyen-gia-600x399.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-2597\" class=\"wp-caption-text\">C\u00e1c c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t t\u1eeb chuy\u00ean gia<\/figcaption><\/figure>\n<blockquote><p>Xem th\u00eam: <span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-tao-do-duong-phen\/\"><strong>Y\u1ebfn ch\u01b0ng t\u00e1o \u0111\u1ecf \u0111\u01b0\u1eddng ph\u00e8n<\/strong><\/a><\/span><\/p><\/blockquote>\n<h2><span style=\"color: #ed1c24;\"><strong>C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i<\/strong> Cho B\u00e9<\/span><\/h2>\n<p><span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/bao-gia-to-yen-sao\/\"><strong>T\u1ed5 y\u1ebfn<\/strong><\/a><\/span> t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn, m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf. Tuy nhi\u00ean, khi ch\u1ecdn l\u1ef1a c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i cho b\u00e9, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 k\u1ef9 thu\u1eadt ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho con y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n<figure id=\"attachment_2473\" aria-describedby=\"caption-attachment-2473\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2473\" title=\"Y\u1ebfn S\u00e0o Cho B\u00e9 &amp; 5 T\u00e1c D\u1ee5ng C\u1ee7a Y\u1ebfn Ch\u01b0ng Cho Tr\u1ebb Em 2\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-Sao-Cho-Be-5-Tac-Dung-Cua-Yen-Chung-Cho-Tre-Em-2.jpg\" alt=\"Y\u1ebfn S\u00e0o Cho B\u00e9 &amp; 5 T\u00e1c D\u1ee5ng C\u1ee7a Y\u1ebfn Ch\u01b0ng Cho Tr\u1ebb Em 2\" width=\"800\" height=\"400\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-Sao-Cho-Be-5-Tac-Dung-Cua-Yen-Chung-Cho-Tre-Em-2.jpg 800w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-Sao-Cho-Be-5-Tac-Dung-Cua-Yen-Chung-Cho-Tre-Em-2-768x384.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Yen-Sao-Cho-Be-5-Tac-Dung-Cua-Yen-Chung-Cho-Tre-Em-2-600x300.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2473\" class=\"wp-caption-text\">Y\u1ebfn S\u00e0o Cho B\u00e9 &amp; 5 T\u00e1c D\u1ee5ng C\u1ee7a Y\u1ebfn Ch\u01b0ng Cho Tr\u1ebb Em<\/figcaption><\/figure>\n<h3><span style=\"color: #ff00ff;\">Nguy\u00ean Li\u1ec7u:<\/span><\/h3>\n<ul>\n<li>50g t\u1ed5 y\u1ebfn t\u01b0\u01a1i<\/li>\n<li>1 qu\u1ea3 t\u00e1o \u0111\u1ecf (ho\u1eb7c t\u00e1o xanh)<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<li>\u0110\u01b0\u1eddng ho\u1eb7c m\u1eadt ong (tu\u1ef3 theo kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9)<\/li>\n<\/ul>\n<blockquote><p><em>L\u01b0u \u00fd: l\u01b0\u1ee3ng y\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111i k\u00e8m, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 cho nhi\u1ec1u hay \u00edt.<\/em><\/p><\/blockquote>\n<h3><span style=\"color: #ff00ff;\">C\u00e1ch Ch\u01b0ng:<\/span><\/h3>\n<p>B\u01b0\u1edbc 1: Lu\u1ed9c y\u1ebfn: R\u1eeda s\u1ea1ch t\u1ed5 y\u1ebfn v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m. Sau \u0111\u00f3, l\u1ea5y ra v\u00e0 lau kh\u00f4 r\u00e1o.<\/p>\n<p>B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch t\u00e1o: R\u1eeda s\u1ea1ch v\u00e0 b\u1ecf h\u1ea1t t\u00e1o. C\u1eaft t\u00e1o th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng.<\/p>\n<p>B\u01b0\u1edbc 3: Ch\u01b0ng y\u1ebfn v\u1edbi t\u00e1o: Tr\u1ea3i t\u1ed5 y\u1ebfn \u0111\u00e3 ng\u00e2m ra \u0111\u0129a v\u00e0 th\u00eam l\u00e1t t\u00e1o v\u00e0o tr\u00ean c\u00f9ng. \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p v\u00e0 \u0111\u1eb7t \u0111\u0129a t\u1ed5 y\u1ebfn v\u00e0 t\u00e1o v\u00e0o n\u1ed3i, \u0111\u1eady k\u00edn v\u00e0 h\u1ea5p trong kho\u1ea3ng 20 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 4: Cho \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong v\u00e0o \u0111\u0129a y\u1ebfn t\u01b0\u01a1i v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110\u1eady l\u1ea1i v\u00e0 h\u1ea5p ti\u1ebfp trong 5-10 ph\u00fat cho \u0111\u01b0\u1eddng tan ch\u1ea3y v\u00e0 k\u1ebft h\u1ee3p \u0111\u1ec1u v\u1edbi y\u1ebfn t\u01b0\u01a1i.<\/p>\n<p>B\u01b0\u1edbc 5: Sau khi h\u1ea5p xong, l\u1ea5y \u0111\u0129a ra v\u00e0 \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: Nh\u1edb ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 v\u00e0 nh\u1ecf gi\u1ecdt m\u1ed9t \u00edt y\u1ebfn v\u00e0o l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u00e9 tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/p>\n<figure id=\"attachment_1620\" aria-describedby=\"caption-attachment-1620\" style=\"width: 668px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-1620\" title=\"8 cach chung yen ngon don gian nhat ban nen biet 651d0960bbe8b.jpg\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/8-cach-chung-yen-ngon-don-gian-nhat-ban-nen-biet-651d0960bbe8b.jpg\" alt=\"8 cach chung yen ngon don gian nhat ban nen biet 651d0960bbe8b.jpg\" width=\"668\" height=\"445\" \/><figcaption id=\"caption-attachment-1620\" class=\"wp-caption-text\">8 V\u1ecb Y\u1ebfn Ch\u01b0ng Th\u01a1m Ngon Th\u1ee9 Thi\u1ec7t<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\"><strong>C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i<\/strong> V\u1edbi G\u1eebng<\/span><\/h2>\n<p>G\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c v\u00e0 r\u1ea5t d\u1ec5 t\u00ecm mua t\u1ea1i Vi\u1ec7t Nam. Ngo\u00e0i c\u00f4ng d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c, g\u1eebng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y se l\u1ea1nh. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n ch\u01b0ng y\u1ebfn t\u01b0\u01a1i c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t, th\u00ec h\u00e3y th\u1eed c\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i v\u1edbi g\u1eebng nh\u00e9!<\/p>\n<figure id=\"attachment_2605\" aria-describedby=\"caption-attachment-2605\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2605\" title=\"Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng g\u1eebng v\u00e0 h\u1ea1t chia\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-gung-va-hat-chia.jpg\" alt=\"Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng g\u1eebng v\u00e0 h\u1ea1t chia\" width=\"768\" height=\"512\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-gung-va-hat-chia.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Yen-tuoi-chung-gung-va-hat-chia-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-2605\" class=\"wp-caption-text\">Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng g\u1eebng v\u00e0 h\u1ea1t chia<\/figcaption><\/figure>\n<h3><span style=\"color: #ff00ff;\">Nguy\u00ean Li\u1ec7u:<\/span><\/h3>\n<ul>\n<li>550g t\u1ed5 y\u1ebfn t\u01b0\u01a1i<\/li>\n<li>1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<li>H\u1ea1t sen (tu\u1ef3 ch\u1ecdn)<\/li>\n<\/ul>\n<blockquote><p><em>L\u01b0u \u00fd: l\u01b0\u1ee3ng y\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111i k\u00e8m, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 cho nhi\u1ec1u hay \u00edt.<\/em><\/p><\/blockquote>\n<h3><span style=\"color: #ff00ff;\">C\u00e1ch Ch\u01b0ng:<\/span><\/h3>\n<p>B\u01b0\u1edbc 1: Lu\u1ed9c y\u1ebfn: R\u1eeda s\u1ea1ch t\u1ed5 y\u1ebfn v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m. Sau \u0111\u00f3, l\u1ea5y ra v\u00e0 lau kh\u00f4 r\u00e1o.<\/p>\n<p>B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch g\u1eebng v\u00e0 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng.<\/p>\n<p>B\u01b0\u1edbc 3: Ch\u01b0ng y\u1ebfn v\u1edbi g\u1eebng: Tr\u1ea3i t\u1ed5 y\u1ebfn \u0111\u00e3 ng\u00e2m ra \u0111\u0129a v\u00e0 th\u00eam l\u00e1t g\u1eebng v\u00e0o tr\u00ean c\u00f9ng. \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p v\u00e0 \u0111\u1eb7t \u0111\u0129a t\u1ed5 y\u1ebfn v\u00e0 g\u1eebng v\u00e0o n\u1ed3i, \u0111\u1eady k\u00edn v\u00e0 h\u1ea5p trong kho\u1ea3ng 20 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 4: Cho h\u1ea1t sen v\u00e0o \u0111\u0129a y\u1ebfn t\u01b0\u01a1i sau khi h\u1ea5p xong v\u00e0 tr\u1ed9n \u0111\u1ec1u. \u0110\u1eady l\u1ea1i v\u00e0 \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: Th\u00eam h\u1ea1t sen v\u00e0o m\u00f3n ch\u01b0ng y\u1ebfn t\u01b0\u01a1i s\u1ebd gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 cung c\u1ea5p th\u00eam ch\u1ea5t x\u01a1 cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/p>\n<figure id=\"attachment_1959\" aria-describedby=\"caption-attachment-1959\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1959\" title=\"yen chung gung co tac dung gi 6523cec8ea460.webp\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/yen-chung-gung-co-tac-dung-gi-6523cec8ea460.webp\" alt=\"yen chung gung co tac dung gi 6523cec8ea460.webp\" width=\"650\" height=\"594\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/yen-chung-gung-co-tac-dung-gi-6523cec8ea460.webp 650w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/yen-chung-gung-co-tac-dung-gi-6523cec8ea460-438x400.webp 438w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/yen-chung-gung-co-tac-dung-gi-6523cec8ea460-600x548.webp 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-1959\" class=\"wp-caption-text\">Y\u1ebfn t\u01b0\u01a1i ch\u01b0ng g\u1eebng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<blockquote><p>Xem th\u00eam: <span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/yen-chung-gung-co-tac-dung-gi\/\"><strong>Y\u1ebfn ch\u01b0ng g\u1eebng<\/strong><\/a><\/span><\/p><\/blockquote>\n<h2><span style=\"color: #ed1c24;\">C\u00e1ch Ch\u01b0ng Y\u1ebfn \u0110\u00f4ng L\u1ea1nh<\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 <strong>ch\u01b0ng y\u1ebfn t\u01b0\u01a1i<\/strong>, th\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn mua t\u1ed5 y\u1ebfn \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u01b0ng s\u1eb5n. B\u1ea1n ch\u1ec9 c\u1ea7n h\u1ea5p ch\u00fang trong v\u00e0i ph\u00fat v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/p>\n<figure id=\"attachment_2606\" aria-describedby=\"caption-attachment-2606\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2606\" title=\"Ch\u01b0ng y\u1ebfn \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-de-dong-lanh.png\" alt=\"Ch\u01b0ng y\u1ebfn \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh\" width=\"600\" height=\"408\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-de-dong-lanh.png 600w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-de-dong-lanh-588x400.png 588w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2606\" class=\"wp-caption-text\">Ch\u01b0ng y\u1ebfn \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh<\/figcaption><\/figure>\n<h3><span style=\"color: #ff00ff;\">Nguy\u00ean Li\u1ec7u:<\/span><\/h3>\n<ul>\n<li>30g t\u1ed5 y\u1ebfn \u0111\u00f4ng l\u1ea1nh<\/li>\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n<blockquote><p><em>L\u01b0u \u00fd: l\u01b0\u1ee3ng y\u1ebfn v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111i k\u00e8m, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 cho nhi\u1ec1u hay \u00edt.<\/em><\/p><\/blockquote>\n<h3><span style=\"color: #ff00ff;\">C\u00e1ch Ch\u01b0ng:<\/span><\/h3>\n<p>B\u01b0\u1edbc 1: Th\u00e1o b\u1ecf bao b\u00ec v\u00e0 ng\u00e2m t\u1ed5 y\u1ebfn trong n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m.<\/p>\n<p>B\u01b0\u1edbc 2: \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i h\u1ea5p v\u00e0 \u0111\u1eb7t t\u1ed5 y\u1ebfn v\u00e0o n\u1ed3i, \u0111\u1eady k\u00edn v\u00e0 h\u1ea5p trong kho\u1ea3ng 5-10 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 3: Sau khi h\u1ea5p xong, l\u1ea5y ra v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng.<\/p>\n<p><strong>L\u01b0u \u00fd<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c gia v\u1ecb v\u00e0o \u0111\u0129a y\u1ebfn tr\u01b0\u1edbc khi h\u1ea5p \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<figure id=\"attachment_2565\" aria-describedby=\"caption-attachment-2565\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2565\" title=\"C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cua-Hang-Ban-Yen-Sao-Gan-Day-Uy-Tin-Chat-Luong.jpg\" alt=\"C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng\" width=\"800\" height=\"449\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cua-Hang-Ban-Yen-Sao-Gan-Day-Uy-Tin-Chat-Luong.jpg 800w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cua-Hang-Ban-Yen-Sao-Gan-Day-Uy-Tin-Chat-Luong-713x400.jpg 713w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cua-Hang-Ban-Yen-Sao-Gan-Day-Uy-Tin-Chat-Luong-768x431.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Cua-Hang-Ban-Yen-Sao-Gan-Day-Uy-Tin-Chat-Luong-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2565\" class=\"wp-caption-text\">C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng H\u1ed3ng Nhung<\/figcaption><\/figure>\n<h2 id=\"hn-chung-yen-tuoi-dung-chuan-phai-luu-y-nhung-gi\" class=\"ftwp-heading\"><span style=\"color: #ed1c24;\"><strong>Ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u00fang c\u00e1ch ph\u1ea3i l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u00fang chu\u1ea9n v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 sau:<\/p>\n<p>&#8211; Khi ch\u01b0ng y\u1ebfn trong b\u00e1t s\u1ee9, c\u1ea7n \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng y\u1ebfn b\u1ecb c\u00f4 \u0111\u1eb7c v\u00e0 kh\u00f3 \u0103n. Tuy nhi\u00ean kh\u00f4ng n\u00ean \u0111\u1ed5 qu\u00e1 \u0111\u1ea7y, \u0111\u1ec3 tr\u1ed1ng m\u1ed9t ph\u1ea7n dung t\u00edch \u0111\u1ec3 t\u1ed5 y\u1ebfn c\u00f3 th\u1ec3 n\u1edf ra v\u1eeba b\u00e1t v\u00e0 kh\u00f4ng tr\u00e0o ra ngo\u00e0i.<br \/>\n&#8211; N\u00ean \u0111un y\u1ebfn \u1edf m\u1ee9c nhi\u1ec7t v\u1eeba, \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c protein trong t\u1ed5 y\u1ebfn v\u00e0 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n.<br \/>\n&#8211; Th\u1eddi gian ch\u01b0ng y\u1ebfn c\u1ea7n \u0111\u1ea3m b\u1ea3o, t\u00f9y theo lo\u1ea1i n\u1ed3i s\u1eed d\u1ee5ng. V\u1edbi n\u1ed3i \u0111i\u1ec7n kho\u1ea3ng 45 &#8211; 90 ph\u00fat, c\u00f2n ch\u01b0ng c\u00e1ch th\u1ee7y truy\u1ec1n th\u1ed1ng kho\u1ea3ng 20 &#8211; 30 ph\u00fat. N\u1ebfu mu\u1ed1n d\u00f9ng cho tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi gi\u00e0, c\u00f3 th\u1ec3 gi\u1ea3m th\u1eddi gian ch\u01b0ng xu\u1ed1ng 10 &#8211; 15 ph\u00fat, gi\u00fap y\u1ebfn m\u1ec1m v\u00e0 d\u1ec5 nhai h\u01a1n.<br \/>\n&#8211; C\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t g\u1eebng v\u00e0o m\u00f3n y\u1ebfn ch\u01b0ng \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u1ec3 h\u00f2a tan t\u00ednh l\u1ea1nh c\u1ee7a t\u1ed5 y\u1ebfn v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m b\u1ee5ng, tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi d\u00f9ng.<br \/>\n&#8211; \u0110\u1ec3 gi\u1eef l\u1ea1i h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a t\u1ed5 y\u1ebfn t\u01b0\u01a1i, n\u00ean ch\u1ec9 th\u00eam \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o l\u00fac y\u1ebfn \u0111\u00e3 ch\u00edn.<br \/>\n&#8211; Khi mu\u1ed1n h\u00e2m n\u00f3ng y\u1ebfn ch\u01b0ng s\u1eb5n, n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111un c\u00e1ch th\u1ee7y thay v\u00ec l\u00f2 vi s\u00f3ng \u0111\u1ec3 tr\u00e1nh ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n<figure id=\"attachment_2607\" aria-describedby=\"caption-attachment-2607\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2607\" title=\"Ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u00fang c\u00e1ch\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-tuoi-dung-cach.png\" alt=\"Ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u00fang c\u00e1ch\" width=\"800\" height=\"500\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-tuoi-dung-cach.png 800w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-tuoi-dung-cach-640x400.png 640w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-tuoi-dung-cach-768x480.png 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/11\/Chung-yen-tuoi-dung-cach-600x375.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2607\" class=\"wp-caption-text\">Ch\u01b0ng y\u1ebfn t\u01b0\u01a1i \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\"><strong>Mua y\u1ebfn t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng \u1edf \u0111\u00e2u v\u00e0 gi\u00e1 t\u1ed1t?<\/strong><\/span><\/h2>\n<p>Vi\u1ec7c ch\u01b0ng <span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/yensaohongnhung.vn\/\"><strong>y\u1ebfn s\u00e0o<\/strong><\/a><\/span> t\u01b0\u01a1i ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u, Y\u1ebfn t\u01b0\u01a1i \u0111\u1ea1t chu\u1ea9n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 y\u1ebfu t\u1ed1 n\u00e0y, th\u01b0\u01a1ng hi\u1ec7u H\u1ed3ng Nhung \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n 100% v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, v\u00e0 gi\u00e1 c\u1ea3 h\u1ea5p d\u1eabn, l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho nh\u1eefng ai mu\u1ed1n mua Y\u1ebfn t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n<p>C\u00e1c kh\u00e1ch h\u00e0ng mua Y\u1ebfn t\u01b0\u01a1i tr\u00ean Web H\u1ed3ng Nhung s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng nhi\u1ec1u \u01b0u \u0111\u00e3i khi mua tr\u1ef1c tuy\u1ebfn. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 s\u1ea3n ph\u1ea9m v\u00e0 \u0111\u1eb7t h\u00e0ng nhanh ch\u00f3ng, qu\u00fd kh\u00e1ch c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o trang web <strong>Yensaohongnhung.vn<\/strong> ho\u1eb7c li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi ch\u00fang t\u00f4i qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i <a href=\"tel:0969244089\"><span style=\"color: #ed1c24;\"><strong>0969.244.089<\/strong><\/span><\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u0129 thu\u1eadt.<\/p>\n<figure id=\"attachment_1746\" aria-describedby=\"caption-attachment-1746\" style=\"width: 1260px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1746\" title=\"Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung\" src=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung.jpg\" alt=\"Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung\" width=\"1260\" height=\"871\" srcset=\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung.jpg 1260w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-579x400.jpg 579w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-1157x800.jpg 1157w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-768x531.jpg 768w, https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/10\/Lien-he-Huyet-Yen-Hong-Nhung-600x415.jpg 600w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><figcaption id=\"caption-attachment-1746\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 Huy\u1ebft Y\u1ebfn H\u1ed3ng Nhung<\/figcaption><\/figure>\n<h2><span style=\"color: #ed1c24;\">T\u1ed5ng K\u1ebft V\u1ec1 C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i<\/span><\/h2>\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb <strong>c\u00e1ch ch\u01b0ng Y\u1ebfn t\u01b0\u01a1i<\/strong> \u0111\u1ec3 gi\u1eef cho gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ea3n ph\u1ea9m, v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe theo l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia. Hy v\u1ecdng r\u1eb1ng ki\u1ebfn th\u1ee9c trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2595&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\\u00e1ch Ch\\u01b0ng Y\\u1ebfn T\\u01b0\\u01a1i 4 C\\u00e1ch \\u0110\\u01a1n Gi\\u1ea3n V\\u1edbi C\\u00e1c Nguy\\u00ean Li\\u1ec7u H\\u1ea5p D\\u1eabn&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>C\u00e1ch ch\u01b0ng y\u1ebfn t\u01b0\u01a1i &#8211; Th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, nh\u1ecbp s\u1ed1ng v\u1ed9i v\u00e0ng khi\u1ebfn ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen d\u00f9ng c\u00e1c m\u00f3n \u0103n nhanh \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00f2n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. [&#8230;]<\/div>\n","protected":false},"author":1,"featured_media":2598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[314,299,311,313,302,308,305,310,304,306,303,312,301,307,309,300],"class_list":{"0":"post-2595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-che-bien-to-yen","8":"tag-cach-chung-yen-sua-tuoi","9":"tag-cach-chung-yen-tuoi","10":"tag-cach-chung-yen-tuoi-bang-bep-ga","11":"tag-cach-chung-yen-tuoi-cho-ba-bau","12":"tag-cach-chung-yen-tuoi-cho-be","13":"tag-cach-chung-yen-tuoi-dong-lanh","14":"tag-cach-chung-yen-tuoi-duong-phen","15":"tag-cach-chung-yen-tuoi-hat-sen","16":"tag-cach-chung-yen-tuoi-ngon","17":"tag-cach-chung-yen-tuoi-tai-nha","18":"tag-cach-chung-yen-tuoi-tao-do","19":"tag-cach-chung-yen-tuoi-tao-do-hat-chia","20":"tag-cach-chung-yen-tuoi-voi-duong-phen","21":"tag-cach-chung-yen-tuoi-voi-gung","22":"tag-cach-chung-yen-tuoi-voi-hat-sen","23":"tag-cach-chung-yen-tuoi-voi-tao-do","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- 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