{"id":2614,"date":"2023-11-06T07:08:48","date_gmt":"2023-11-06T00:08:48","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/yen-tuoi-va-yen-kho-loai-nao-tot-hon-uu-diem-va-nhuoc-diem\/"},"modified":"2023-11-06T07:41:13","modified_gmt":"2023-11-06T00:41:13","slug":"yen-tuoi-va-yen-kho-loai-nao-tot-hon-uu-diem-va-nhuoc-diem","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/yen-tuoi-va-yen-kho-loai-nao-tot-hon-uu-diem-va-nhuoc-diem\/","title":{"rendered":"Y\u1ebfn T\u01b0\u01a1i V\u00e0 Y\u1ebfn Kh\u00f4 Lo\u1ea1i N\u00e0o T\u1ed1t H\u01a1n? \u01afu V\u00e0 Nh\u01b0\u1ee3c \u0110i\u1ec3m"},"content":{"rendered":"
XEM TH\u00caM:<\/strong><\/p>\n C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i 4 C\u00e1ch \u0110\u01a1n Gi\u1ea3n V\u1edbi C\u00e1c Nguy\u00ean Li\u1ec7u H\u1ea5p D\u1eabn<\/a><\/span><\/strong><\/p>\n<\/li>\n C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng<\/a><\/span><\/strong><\/p>\n<\/li>\n 5 C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u00e1o \u0110\u1ecf Nh\u00e3n Nh\u1ee5c Chu\u1ea9n Th\u01a1m Ngon<\/a><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn th\u00f4, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1eebng lo\u1ea1i y\u1ebfn.<\/p>\n Y\u1ebfn t\u01b0\u01a1i<\/strong><\/a> l\u00e0 t\u1ed5 y\u1ebfn khi thu ho\u1ea1ch c\u00f2n d\u00ednh l\u00f4ng v\u00e0 ph\u00e2n chim. Nh\u00e0 ch\u1ebf bi\u1ebfn \u0111em ng\u00e2m n\u01b0\u1edbc cho n\u1edf ra, l\u00e0m s\u1ea1ch l\u00f4ng v\u00e0 ph\u00e2n r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh s\u1ea3n ph\u1ea9m y\u1ebfn t\u01b0\u01a1i, c\u00f3 th\u1ec3 \u0111em \u0111\u00f3ng g\u00f3i b\u00e1n cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n Y\u1ebfn kh\u00f4 l\u00e0 t\u1ed5 y\u1ebfn<\/strong><\/a> sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 s\u1ea5y kh\u00f4. Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0 t\u0103ng \u0111\u1ed9 b\u1ec1n c\u1ee7a y\u1ebfn. Tuy nhi\u00ean, y\u1ebfn kh\u00f4 c\u0169ng m\u1ea5t \u0111i m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t so v\u1edbi y\u1ebfn t\u01b0\u01a1i.<\/p>\n Tham kh\u1ea3o: Y\u1ebfn s\u00e0o Kh\u00e1nh H\u00f2a<\/strong><\/a><\/span><\/p><\/blockquote>\n \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn th\u00f4 c\u00e1i n\u00e0o t\u1ed1t h\u01a1n, ch\u00fang ta c\u1ea7n ph\u1ea3i so s\u00e1nh h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a t\u1eebng lo\u1ea1i y\u1ebfn.<\/p>\n Y\u1ebfn t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u protein, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin nh\u01b0 A, B1, B2, B6, C, E. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn t\u01b0\u01a1i c\u00f2n ch\u1ee9a m\u1ed9t lo\u1ea1i protein \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ean l\u00e0 “sialic acid” c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. Ngo\u00e0i ra, y\u1ebfn t\u01b0\u01a1i c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u axit amin v\u00e0 collagen gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho x\u01b0\u01a1ng, r\u0103ng v\u00e0 t\u00f3c.<\/p>\n Y\u1ebfn kh\u00f4 c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao nh\u01b0ng l\u1ea1i \u00edt h\u01a1n so v\u1edbi y\u1ebfn t\u01b0\u01a1i. Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 s\u1ea5y kh\u00f4, m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin v\u00e0 axit amin c\u0169ng b\u1ecb m\u1ea5t \u0111i. Tuy nhi\u00ean, y\u1ebfn kh\u00f4 v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 collagen v\u00e0 sialic acid.<\/p>\n \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 y\u1ebfn t\u01b0\u01a1i, ch\u00fang ta s\u1ebd \u0111i\u1ec3m qua \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a lo\u1ea1i y\u1ebfn n\u00e0y.<\/p>\n Xem th\u00eam: T\u00e1c d\u1ee5ng c\u1ee7a t\u1ed5 y\u1ebfn<\/strong><\/a><\/span><\/p><\/blockquote>\n \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 y\u1ebfn kh\u00f4, ch\u00fang ta s\u1ebd \u0111i\u1ec3m qua \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a lo\u1ea1i y\u1ebfn n\u00e0y.<\/p>\n \u0110\u1ec3 tr\u00e1nh mua ph\u1ea3i s\u1ea3n ph\u1ea9m gi\u1ea3, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ph\u00e2n bi\u1ec7t y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn th\u00f4.<\/p>\n \u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a y\u1ebfn, c\u00e1ch b\u1ea3o qu\u1ea3n l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn kh\u00f4:<\/p>\n Gi\u00e1 th\u00e0nh c\u1ee7a y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn th\u00f4 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng, ngu\u1ed3n g\u1ed1c v\u00e0 th\u01b0\u01a1ng hi\u1ec7u s\u1ea3n ph\u1ea9m. Tuy nhi\u00ean, th\u00f4ng th\u01b0\u1eddng gi\u00e1 c\u1ee7a y\u1ebfn t\u01b0\u01a1i s\u1ebd cao h\u01a1n so v\u1edbi y\u1ebfn kh\u00f4 do qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n v\u00e0 v\u1eadn chuy\u1ec3n ph\u1ee9c t\u1ea1p h\u01a1n.<\/p>\n\n
\u0110\u1ecbnh ngh\u0129a y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn kh\u00f4<\/span><\/h2>\n
Y\u1ebfn t\u01b0\u01a1i<\/span><\/h3>\n
Y\u1ebfn kh\u00f4<\/span><\/h3>\n
So s\u00e1nh h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn th\u00f4<\/span><\/h2>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn t\u01b0\u01a1i<\/span><\/h3>\n
H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn kh\u00f4<\/span><\/h3>\n
\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a y\u1ebfn t\u01b0\u01a1i<\/span><\/h2>\n
\u01afu \u0111i\u1ec3m c\u1ee7a y\u1ebfn t\u01b0\u01a1i<\/span><\/h3>\n
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Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a y\u1ebfn t\u01b0\u01a1i<\/span><\/h3>\n
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\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a y\u1ebfn kh\u00f4<\/span><\/h2>\n
\u01afu \u0111i\u1ec3m c\u1ee7a y\u1ebfn kh\u00f4<\/span><\/h3>\n
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Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a y\u1ebfn kh\u00f4<\/span><\/h3>\n
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C\u00e1ch ph\u00e2n bi\u1ec7t y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn kh\u00f4<\/span><\/h2>\n
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C\u00e1ch b\u1ea3o qu\u1ea3n y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn kh\u00f4<\/span><\/h2>\n
B\u1ea3o qu\u1ea3n y\u1ebfn t\u01b0\u01a1i<\/span><\/h3>\n
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B\u1ea3o qu\u1ea3n y\u1ebfn kh\u00f4<\/span><\/h3>\n
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Gi\u00e1 th\u00e0nh c\u1ee7a y\u1ebfn t\u01b0\u01a1i v\u00e0 y\u1ebfn kh\u00f4<\/span><\/h2>\n