{"id":2630,"date":"2023-11-07T10:26:07","date_gmt":"2023-11-07T03:26:07","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/an-yen-co-tac-dung-gi\/"},"modified":"2023-11-07T10:54:58","modified_gmt":"2023-11-07T03:54:58","slug":"an-yen-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/an-yen-co-tac-dung-gi\/","title":{"rendered":"\u0102n Y\u1ebfn C\u00f3 T\u00e1c D\u1ee5ng G\u00ec?"},"content":{"rendered":"
\u0102n Y\u1ebfn C\u00f3 T\u00e1c D\u1ee5ng G\u00ec<\/a>? – Y\u1ebfn s\u00e0o<\/a><\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/strong> v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau khi \u1ed1m \u0111au. Tuy nhi\u00ean, li\u1ec7u c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o c\u00f3 th\u1eadt s\u1ef1 \u0111\u00e1ng kinh ng\u1ea1c nh\u01b0 l\u1eddi \u0111\u1ed3n hay kh\u00f4ng? V\u00e0 c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o th\u1ebf n\u00e0o \u0111\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t cho s\u1ee9c kh\u1ecfe? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 kh\u00e1m ph\u00e1 13 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n THAM KH\u1ea2O TH\u00caM:<\/strong><\/p>\n Y\u1ebfn T\u01b0\u01a1i V\u00e0 Y\u1ebfn Kh\u00f4 Lo\u1ea1i N\u00e0o T\u1ed1t H\u01a1n? \u01afu V\u00e0 Nh\u01b0\u1ee3c \u0110i\u1ec3m<\/a><\/strong><\/span><\/p>\n<\/li>\n C\u00e1ch Ch\u01b0ng Y\u1ebfn T\u01b0\u01a1i 4 C\u00e1ch \u0110\u01a1n Gi\u1ea3n V\u1edbi C\u00e1c Nguy\u00ean Li\u1ec7u H\u1ea5p D\u1eabn<\/a><\/strong><\/span><\/p>\n<\/li>\n C\u1eeda H\u00e0ng B\u00e1n Y\u1ebfn S\u00e0o G\u1ea7n \u0110\u00e2y Uy T\u00edn Ch\u1ea5t L\u01b0\u1ee3ng<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t khi \u0103n y\u1ebfn s\u00e0o<\/strong>. Nh\u1edd c\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 l\u00e0m s\u00e1ng da, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn y\u1ebfn s\u00e0o nh\u01b0 m\u1ed9t c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n Theo c\u00e1c nghi\u00ean c\u1ee9u, y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u lo\u1ea1i protein v\u00e0 axit amin c\u00f3 t\u00ednh ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da. \u0110\u1eb7c bi\u1ec7t, th\u00e0nh ph\u1ea7n collagen trong y\u1ebfn s\u00e0o gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Ngo\u00e0i ra, y\u1ebfn s\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n T\u1ed5 y\u1ebfn<\/strong><\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u0103m 2011 c\u1ee7a Khoa Gi\u1ea3i Ph\u1eabu thu\u1ed9c \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Malaysia \u0111\u00e3 cho th\u1ea5y nh\u1eefng con th\u1ecf \u0111\u01b0\u1ee3c ti\u00eam huy\u1ebft thanh t\u1ed5 y\u1ebfn c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u t\u1ebf b\u00e0o s\u1ee3i h\u01a1n nh\u1eefng con c\u00f2n l\u1ea1i. Ch\u00fang gi\u1eef cho gi\u00e1c m\u1ea1c kh\u1ecfe m\u1ea1nh sau khi tr\u1ea3i qua c\u00e1c t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt. \u0110\u00e2y l\u00e0 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c.<\/p>\n Ngo\u00e0i ra, y\u1ebfn s\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Vi\u1ec7c \u0103n y\u1ebfn s\u00e0o th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c nh\u01b0 c\u1eadn th\u1ecb, vi\u00eam k\u1ebft m\u1ea1c, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, v\u00e0ng v\u00f5ng m\u1ea1c…<\/p>\n XEM TH\u00caM: B\u1ea3ng gi\u00e1 y\u1ebfn s\u00e0o Kh\u00e1nh H\u00f2a<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n Theo kinh nghi\u1ec7m d\u00e2n gian, y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n… \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1edfi y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u enzyme v\u00e0 acid amin c\u00f3 t\u00ednh ki\u1ec1m, gi\u00fap c\u00e2n b\u1eb1ng pH trong d\u1ea1 d\u00e0y v\u00e0 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o ni\u00eam m\u1ea1c. Ngo\u00e0i ra, khi \u0103n y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ti\u00eau h\u00f3a c\u00e1c ch\u1ea5t b\u00e9o v\u00e0 protein d\u1ec5 d\u00e0ng h\u01a1n, gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n Sau khi sinh, c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng, s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd. Vi\u1ec7c \u0103n y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3.<\/p>\n Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a nh\u1ea5t, ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef sau khi sinh. Y\u1ebfn s\u00e0o cung c\u1ea5p nhi\u1ec1u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t s\u1eefa cho con b\u00fa, gi\u00fap m\u1eb9 v\u00e0 b\u00e9 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n Xem th\u00eam: T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n Y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 ch\u1ee9a nhi\u1ec1u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u axit amin v\u00e0 polysaccharide c\u00f3 t\u00ednh ch\u1ea5t k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Journal of Medicinal Food, y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o NK (t\u1ebf b\u00e0o t\u1ef1 nhi\u00ean gi\u1ebft k\u1ebb x\u00e2m l\u01b0\u1ee3c) v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Xem th\u00eam: 5 B\u01b0\u1edbc L\u00e0m Y\u1ebfn Ch\u01b0ng \u0110\u01b0\u1eddng Ph\u00e8n T\u1ea1i Nh\u00e0 Si\u00eau Ngon<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n L\u00e3o h\u00f3a l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, l\u00e3o h\u00f3a c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. May m\u1eafn thay, y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a v\u00e0 gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da.<\/p>\n Theo c\u00e1c nghi\u00ean c\u1ee9u, y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, E v\u00e0 beta-carotene, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i ra, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen v\u00e0 elastin, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da.<\/p>\n Xem th\u00eam: Y\u1ebfn Ch\u01b0ng T\u00e1o \u0110\u1ecf \u0110\u01b0\u1eddng Ph\u00e8n<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n Xem th\u00eam: 6 C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi Gi\u00e0 Cao Tu\u1ed5i [Gi\u1ea3i \u0110\u00e1p]<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n Ngo\u00e0i vi\u1ec7c b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd. Theo c\u00e1c nghi\u00ean c\u1ee9u, y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n, vi\u00eam xoang, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam kh\u1edbp v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft, ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n, v\u00e0 m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1edfi y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t insulin v\u00e0 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3.<\/p>\n Y\u1ebfn s\u00e0o c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Theo c\u00e1c nghi\u00ean c\u1ee9u, y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magi\u00ea, k\u1ebdm v\u00e0 ph\u1ed1t pho, gi\u00fap duy tr\u00ec \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 d\u1ebbo c\u1ee7a x\u01b0\u01a1ng.<\/p>\n Ngo\u00e0i ra, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o g\u1ed1c v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1i h\u00f3a kh\u1edbp…<\/p>\n Y\u1ebfn s\u00e0o c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. Theo c\u00e1c nghi\u00ean c\u1ee9u, khi \u0103n y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 Alzheimer v\u00e0 Parkinson.<\/p>\n \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o c\u00f2n ch\u1ee9a nhi\u1ec1u axit amin v\u00e0 vitamin B, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong n\u00e3o v\u00e0 b\u1ea3o v\u1ec7 th\u1ea7n kinh kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n Xem th\u00eam: H\u1ea1n S\u1eed D\u1ee5ng C\u1ee7a Y\u1ebfn S\u00e0o L\u00e0 Bao L\u00e2u?<\/a><\/strong><\/p>\n<\/blockquote>\n B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u00e0 nguy hi\u1ec3m hi\u1ec7n nay. May m\u1eafn thay, y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3. Theo c\u00e1c nghi\u00ean c\u1ee9u, \u0103n y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, suy th\u1eadn…<\/p>\n Ngo\u00e0i ra, y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n n\u1eb7ng v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n Y\u1ebfn s\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p. Theo c\u00e1c nghi\u00ean c\u1ee9u, y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a hen suy\u1ec5n v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n nh\u01b0 ho, kh\u00f2 kh\u00e8, kh\u00f3 th\u1edf… \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1edfi y\u1ebfn s\u00e0o c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c v\u00f9ng vi\u00eam trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n Ngo\u00e0i ra, khi \u0103n y\u1ebfn s\u00e0o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam ph\u1ed5i, vi\u00eam xoang, vi\u00eam amidan…<\/p>\n Ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp, khi \u0103n y\u1ebfn s\u00e0o c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 c\u1ee7a y\u1ebfn s\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 nh\u1eadn ra nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft c\u00e1c t\u00e1c d\u1ee5ng n\u00e0y, c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y.<\/p>\n Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 hai kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb t\u1ed5 y\u1ebfn. Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n t\u1ed5 y\u1ebfn sau khi \u0111\u00e3 no b\u1ee5ng v\u00ec l\u00fac n\u00e0y c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ti\u1ebfp thu \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong t\u1ed5 y\u1ebfn, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. H\u00e3y duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a t\u1ed5 y\u1ebfn cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n \u0110\u1ec3 y\u1ebfn s\u00e0o mang l\u1ea1i l\u1ee3i \u00edch cao nh\u1ea5t cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n \u0110\u1edbi v\u1edbi ng\u01b0\u1eddi b\u1ec7nh:\u00a0<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi tr\u1ebb em:\u00a0<\/strong>N\u00ean d\u00f9ng kho\u1ea3ng 2 l\u1ea7n tr\u00ean tu\u1ea7n<\/p>\n \u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u:<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef:\u00a0<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0:<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng:\u00a0<\/strong>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe n\u00ean d\u00f9ng y\u1ebfn s\u00e0o kho\u1ea3ng 5gr m\u1ed9t ng\u00e0y l\u00e0 v\u1eeba \u0111\u1ee7. V\u1edbi li\u1ec1u l\u01b0\u1ee3ng n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m.<\/p>\n T\u1ed5ng h\u1ee3p l\u1ea1i, \u0103n y\u1ebfn c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng, b\u1edfi y\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c b\u1ed5 sung y\u1ebfn s\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt. Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o, vi\u1ec7c s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Y\u1ebfn s\u00e0o H\u1ed3ng Nhung \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed nh\u00e9: 0969.244.089<\/strong><\/a><\/p>\n\n
1.\u00a0 \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi l\u00e0n da?<\/h2>\n
2. \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi \u0111\u00f4i m\u1eaft?<\/h2>\n
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3. \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi h\u1ec7 ti\u00eau h\u00f3a?<\/h2>\n
4. \u0102n t\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe sau sinh<\/h2>\n
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5. \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi mi\u1ec5n d\u1ecbch?<\/h2>\n
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6. \u0102n y\u1ebfn s\u00e0o ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a<\/h2>\n
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7. \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng th\u1ebf n\u00e0o v\u1edbi ng\u01b0\u1eddi mang b\u1ec7nh<\/h2>\n
8. \u0102n y\u1ebfn r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/h2>\n
9. \u0102n y\u1ebfn c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, b\u1ea3o v\u1ec7 th\u1ea7n kinh<\/h2>\n
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10. \u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n
11. \u0102n y\u1ebfn t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/h2>\n
12. C\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c khi \u0103n y\u1ebfn s\u00e0o<\/h2>\n
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13. C\u00e1c l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a t\u1ed5 y\u1ebfn khi s\u1eed d\u1ee5ng<\/strong><\/h2>\n
Th\u1eddi \u0111i\u1ec3m \u0103n y\u1ebfn t\u1ed1t nh\u1ea5t trong ng\u00e0y<\/strong><\/span><\/h3>\n
Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/span><\/h3>\n
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K\u1ebft lu\u1eadn \u0103n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/h2>\n
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t