{"id":2922,"date":"2024-11-03T09:26:43","date_gmt":"2024-11-03T02:26:43","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/lieu-luong-su-dung-yen-sao-cho-nguoi-lon-chu-y\/"},"modified":"2024-11-03T09:35:59","modified_gmt":"2024-11-03T02:35:59","slug":"lieu-luong-su-dung-yen-sao-cho-nguoi-lon-chu-y","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/lieu-luong-su-dung-yen-sao-cho-nguoi-lon-chu-y\/","title":{"rendered":"Li\u1ec1u L\u01b0\u1ee3ng S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn [Ch\u00fa \u00dd]"},"content":{"rendered":"
\n

Y\u1ebfn s\u00e0o<\/strong><\/a> t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m qu\u00fd hi\u1ebfm v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o cho ng\u01b0\u1eddi l\u1edbn<\/strong><\/a> l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Li\u1ec1u L\u01b0\u1ee3ng S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Ph\u00f9 H\u1ee3p Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

Li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn<\/strong> kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i m\u00e0 c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. Theo khuy\u1ebfn ngh\u1ecb chung, ng\u01b0\u1eddi l\u1edbn n\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 3-5 gram y\u1ebfn s\u00e0o m\u1ed7i l\u1ea7n, t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ee9c tham kh\u1ea3o v\u00e0 b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean nhu c\u1ea7u c\u00e1 nh\u00e2n.<\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng<\/strong><\/h3>\n
\"Li\u1ec1u<\/div>\n

Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i s\u1ebd c\u00f3 y\u00eau c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb, li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. Trong khi \u0111\u00f3, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i hay ng\u01b0\u1eddi \u1ed1m y\u1ebfu, li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 nhanh ch\u00f3ng.<\/p>\n

T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n
\"Li\u1ec1u<\/div>\n

N\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c v\u1eeba tr\u1ea3i qua ph\u1eabu thu\u1eadt, vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o \u0111\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

M\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng<\/strong><\/h3>\n

M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng kh\u00e1c nhau cho y\u1ebfn s\u00e0o. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau khi \u1ed1m. Ch\u00ednh v\u00ec th\u1ebf, li\u1ec1u l\u01b0\u1ee3ng c\u0169ng s\u1ebd thay \u0111\u1ed5i t\u00f9y theo nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

XEM TH\u00caM: Y\u1ebfn s\u00e0o Kh\u00e1nh H\u00f2a<\/strong><\/a><\/p><\/blockquote>\n

L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

Y\u1ebfn s\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o th\u01b0\u1eddng xuy\u00ean tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n

T\u1ed5 y\u1ebfn<\/strong><\/a> s\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng trong th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh hay th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, n\u01a1i m\u00e0 c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi virus v\u00e0 vi khu\u1ea9n.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 hen suy\u1ec5n hay vi\u00eam ph\u1ebf qu\u1ea3n, y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c l\u00e0m s\u1ea1ch ph\u1ed5i v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng ho. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p, mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

XEM TH\u00caM: Y\u1ebfn tinh ch\u1ebf<\/strong><\/a><\/p><\/blockquote>\n

B\u1ed3i b\u1ed5 c\u01a1 th\u1ec3<\/strong><\/h3>\n

Y\u1ebfn s\u00e0o l\u00e0 ngu\u1ed3n protein d\u1ed3i d\u00e0o, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau nh\u1eefng c\u0103n b\u1ec7nh hay ph\u1eabu thu\u1eadt. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi hay ch\u00e1n \u0103n, vi\u1ec7c b\u1ed5 sung y\u1ebfn s\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng.<\/p>\n

C\u00e1c Y\u1ebfu T\u1ed1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Li\u1ec1u L\u01b0\u1ee3ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

Ngo\u00e0i \u0111\u1ed9 tu\u1ed5i, nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o m\u00e0 m\u1ed7i ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng.<\/p>\n

T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay huy\u1ebft \u00e1p cao c\u1ea7n ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. H\u1ecd n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o an to\u00e0n cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

XEM TH\u00caM: T\u1ed5 y\u1ebfn th\u00f4<\/strong><\/a><\/p><\/blockquote>\n

Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u1ed1ng nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 nh\u01b0 d\u1ecb \u1ee9ng hay kh\u00f3 ti\u00eau h\u00f3a khi s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i sau khi s\u1eed d\u1ee5ng, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p ho\u1eb7c ng\u01b0ng s\u1eed d\u1ee5ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129.<\/p>\n

Ch\u1ea5t l\u01b0\u1ee3ng y\u1ebfn s\u00e0o<\/strong><\/h3>\n

Ch\u1ea5t l\u01b0\u1ee3ng y\u1ebfn s\u00e0o c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. Y\u1ebfn s\u00e0o nguy\u00ean ch\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n so v\u1edbi lo\u1ea1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft C\u00e1ch S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

Vi\u1ec7c s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn v\u00e0 th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n

Ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o<\/strong><\/h3>\n

C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 ch\u01b0ng y\u1ebfn s\u00e0o v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m y\u1ebfn s\u00e0o trong n\u01b0\u1edbc \u1ea5m cho m\u1ec1m, sau \u0111\u00f3 ch\u01b0ng c\u00e1ch th\u1ee7y c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n cho \u0111\u1ebfn khi d\u1eady m\u00f9i th\u01a1m. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong y\u1ebfn.<\/p>\n

XEM TH\u00caM: T\u00e1c D\u1ee5ng C\u1ee7a Y\u1ebfn Ch\u01b0ng V\u1edbi Tr\u1ebb Em<\/strong><\/a><\/p><\/blockquote>\n

Th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng<\/strong><\/h3>\n

Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n, trong khi s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m kh\u00e1c<\/strong><\/h3>\n

K\u1ebft h\u1ee3p y\u1ebfn s\u00e0o v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 t\u00e1o \u0111\u1ecf, long nh\u00e3n hay h\u1ea1t sen s\u1ebd t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n dinh d\u01b0\u1ee1ng h\u1ea5p d\u1eabn v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n.<\/p>\n

Li\u1ec1u L\u01b0\u1ee3ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn Theo \u0110\u1ed9 Tu\u1ed5i V\u00e0 T\u00ecnh Tr\u1ea1ng S\u1ee9c Kh\u1ecfe<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

D\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o cho ng\u01b0\u1eddi l\u1edbn:<\/p>\n\n\n\n\n\n\n\n\n
\u0110\u1ed9 tu\u1ed5i\/T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/th>\nLi\u1ec1u l\u01b0\u1ee3ng (gram\/l\u1ea7n)<\/th>\nT\u1ea7n su\u1ea5t (l\u1ea7n\/tu\u1ea7n)<\/th>\nGhi ch\u00fa<\/th>\n<\/tr>\n
Ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh (30-50 tu\u1ed5i)<\/td>\n3-5<\/td>\n2-3<\/td>\nS\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, duy tr\u00ec th\u1ec3 tr\u1ea1ng<\/td>\n<\/tr>\n
Ng\u01b0\u1eddi l\u1edbn trung ni\u00ean (50-65 tu\u1ed5i)<\/td>\n3-5<\/td>\n3-4<\/td>\nS\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt<\/td>\n<\/tr>\n
Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i (tr\u00ean 65 tu\u1ed5i)<\/td>\n2-3<\/td>\n2-3<\/td>\nS\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/td>\n<\/tr>\n
Ng\u01b0\u1eddi \u1ed1m y\u1ebfu, sau ph\u1eabu thu\u1eadt<\/td>\n2-3<\/td>\n2-3<\/td>\nS\u1eed d\u1ee5ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c<\/td>\n<\/tr>\n
Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u00e3n t\u00ednh (ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p, tim m\u1ea1ch)<\/td>\n2-3<\/td>\n1-2<\/td>\nTham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u01b0u \u00fd r\u1eb1ng b\u1ea3ng tr\u00ean ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00e0 b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Nh\u1eefng L\u01b0u \u00dd Quan Tr\u1ecdng Khi S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ghi nh\u1edb khi s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n

Kh\u00f4ng l\u1ea1m d\u1ee5ng y\u1ebfn s\u00e0o<\/strong><\/h3>\n

Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u y\u1ebfn s\u00e0o kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau hay d\u1ecb \u1ee9ng. Do \u0111\u00f3, h\u00e3y tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb v\u00e0 kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u.<\/p>\n

D\u1ecb \u1ee9ng v\u1edbi y\u1ebfn s\u00e0o<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i d\u1ecb \u1ee9ng khi s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a ng\u00e1y hay kh\u00f3 th\u1edf. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng, h\u00e3y c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, vi\u1ec7c d\u00f9ng y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra t\u01b0\u01a1ng t\u00e1c kh\u00f4ng mong mu\u1ed1n. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1ch Ph\u00e2n Bi\u1ec7t Y\u1ebfn S\u00e0o Ch\u1ea5t L\u01b0\u1ee3ng V\u00e0 Li\u1ec1u L\u01b0\u1ee3ng An To\u00e0n<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ph\u00e2n bi\u1ec7t y\u1ebfn s\u00e0o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n.<\/p>\n

Quan s\u00e1t m\u00e0u s\u1eafc<\/strong><\/h3>\n

Y\u1ebfn s\u00e0o th\u1eadt th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c tr\u1eafng ng\u00e0, s\u1ee3i dai, kh\u00f4ng b\u1ecb v\u1ee5n n\u00e1t. Ng\u01b0\u1ee3c l\u1ea1i, y\u1ebfn s\u00e0o gi\u1ea3 th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm h\u01a1n v\u00e0 d\u1ec5 g\u00e3y, v\u1ee5n n\u00e1t.<\/p>\n

Ng\u1eedi m\u00f9i<\/strong><\/h3>\n

Y\u1ebfn s\u00e0o th\u1eadt c\u00f3 m\u00f9i tanh t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 m\u00f9i h\u00f3a ch\u1ea5t hay h\u00f4i kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea1n ng\u1eedi th\u1ea5y m\u00f9i kh\u00e9t l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

N\u1ebfm th\u1eed<\/strong><\/h3>\n

Y\u1ebfn s\u00e0o th\u1eadt khi ch\u01b0ng c\u00f3 v\u1ecb ng\u1ecdt thanh, t\u1eeb t\u1eeb lan t\u1ecfa trong mi\u1ec7ng. Y\u1ebfn gi\u1ea3 th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt g\u1eaft hay \u0111\u1eafng th\u1ea5t th\u01b0\u1eddng.<\/p>\n

K\u1ebft H\u1ee3p Y\u1ebfn S\u00e0o V\u1edbi C\u00e1c Th\u1ef1c Ph\u1ea9m Kh\u00e1c \u0110\u1ec3 T\u0103ng C\u01b0\u1eddng Hi\u1ec7u Qu\u1ea3<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

K\u1ebft h\u1ee3p y\u1ebfn s\u00e0o v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c kh\u00f4ng ch\u1ec9 gi\u00fap gia t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0m cho m\u00f3n \u0103n th\u00eam phong ph\u00fa v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n

Y\u1ebfn s\u00e0o v\u00e0 t\u00e1o \u0111\u1ecf<\/strong><\/h3>\n

T\u00e1o \u0111\u1ecf n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C cao, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y\u1ebfn s\u00e0o v\u00e0 t\u00e1o \u0111\u1ecf kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3.<\/p>\n

Y\u1ebfn s\u00e0o v\u00e0 long nh\u00e3n<\/strong><\/h3>\n

Long nh\u00e3n ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 canxi, gi\u00fap b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn s\u00e0o, hai th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n

Y\u1ebfn s\u00e0o v\u00e0 h\u1ea1t sen<\/strong><\/h3>\n

H\u1ea1t sen \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng an th\u1ea7n v\u00e0 gi\u1ea3i nhi\u1ec7t. Khi k\u1ebft h\u1ee3p v\u1edbi y\u1ebfn s\u00e0o, ch\u00fang s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, \u0111em l\u1ea1i s\u1ef1 d\u1ec5 ch\u1ecbu cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c Tr\u01b0\u1eddng H\u1ee3p N\u00ean V\u00e0 Kh\u00f4ng N\u00ean S\u1eed D\u1ee5ng Y\u1ebfn S\u00e0o Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/h2>\n
\"Li\u1ec1u<\/div>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00ean v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o.<\/p>\n

C\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00ean s\u1eed d\u1ee5ng<\/strong><\/h3>\n