T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng<\/strong><\/h2>\nTheo PGS-TS Nguy\u1ec5n Th\u1ecb L\u00e2m \u2013 Vi\u1ec7n ph\u00f3 Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia cho bi\u1ebft: \u201cTr\u1ebb \u1edf l\u1ee9a tu\u1ed5i \u0103n d\u1eb7m (t\u1eeb 07 th\u00e1ng tr\u1edf \u0111i) l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c m\u00f3n y\u1ebfn. \u0110\u1eb7c bi\u1ec7t, tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng, bi\u1ebfng \u0103n, \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, hay b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i, vi\u00eam ph\u1ebf qu\u1ea3n l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft n\u00ean b\u1ed5 sung y\u1ebfn \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
Khi d\u00f9ng t\u1ed5 y\u1ebfn s\u00e0o th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang li\u1ec1u, s\u1ee9c \u0111\u1ec1 kh\u00e1ng, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng.\u201d<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y:<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u1ed5 y\u1ebfn s\u00e0o l\u00e0 ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o cho b\u00e9, l\u1ea1i ch\u1ee9a \u0111\u01b0\u1eddng galactose m\u00e0 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o n\u00ean l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho tr\u1ebb.<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canxi v\u00e0 s\u1eaft trong t\u1ed5 y\u1ebfn s\u00e0o l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 b\u00e9 th\u01b0\u1eddng b\u1ecb thi\u1ebfu, ch\u00fang h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng trong t\u1ed5 y\u1ebfn s\u00e0o nh\u01b0 Mn, Cu, Fe, Br\u2026 r\u1ea5t c\u00f3 \u00edch cho qu\u00e1 tr\u00ecnh \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb.<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e1c axit amin nh\u01b0 histidine, threonine gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a. Nguy\u00ean t\u1ed1 hi\u1ebfm nh\u01b0 Cr c\u00f3 trong t\u1ed5 y\u1ebfn s\u00e0o d\u00f9 h\u00e0m l\u01b0\u1ee3ng th\u1ea5p nh\u01b0ng r\u1ea5t qu\u00fd gi\u00e1 trong k\u00edch th\u00edch t\u0103ng ti\u00eau h\u00f3a h\u1ea5p thu qua m\u00e0ng ru\u1ed9t \u1edf tr\u1ebb.<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Y\u1ebfn s\u00e0o b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau, gi\u00fap c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb.<\/p>\n
Song song v\u1edbi vi\u1ec7c b\u1ed5 sung y\u1ebfn s\u00e0o b\u1ea1n c\u0169ng c\u1ea7n cho b\u00e9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng kh\u00e1c c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f9ng b\u00e9 v\u00e0 tr\u00e1nh \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng trong v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng v\u00e0 h\u1ecdc t\u1eadp m\u1edbi cho hi\u1ec7u qu\u1ea3 cao.<\/p>\n
![\"T\u00e1c](\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/09\/Tac-dung-cua-yen-sao-doi-voi-tre-suy-dinh-duong.webp\" "\\"T\u00e1c")
T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n <\/p>\n
H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch cho b\u00e9<\/strong><\/h2>\nTrong th\u1eddi gian \u0111\u1ea7u b\u1ea1n n\u00ean d\u00f9ng s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u01b0ng th\u01b0\u1eddng xuy\u00ean, ng\u00e0y n\u00e0o c\u0169ng d\u00f9ng, sau \u0111\u00f3 gi\u00e3n c\u00e1ch th\u1eddi gian s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 l\u00e0 1 tu\u1ea7n \/ 2 b\u1eefa y\u1ebfn.<\/p>\n
D\u00f9ng y\u1ebfn th\u01b0\u1eddng xuy\u00ean (kho\u1ea3ng 2 \u2013 3g\/ng\u00e0y) kho\u1ea3ng v\u00e0i th\u00e1ng s\u1ebd gi\u00fap tr\u1ebb suy dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh k\u00edch th\u00edch ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t trong c\u01a1 th\u1ec3 cho tr\u1ebb, gi\u00fap tr\u1ebb th\u00e8m \u0103n tr\u1edf l\u1ea1i, kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng \u1edf tr\u1ebb.<\/p>\n
![\"T\u00e1c](\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/09\/Tac-dung-cua-yen-sao-doi-voi-tre-suy-dinh-duong-01.webp\" "\\"T\u00e1c")
T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng 01<\/figcaption><\/figure>\n <\/p>\n
Ngo\u00e0i ra c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o c\u00f2n gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng c\u00e1c k\u00edch th\u00edch sinh tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o, t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn th\u1ea7n kinh v\u00e0 tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb \u2026<\/p>\n
N\u00ean cho tr\u1ebb \u0103n t\u1ed5 y\u1ebfn s\u00e0o v\u00e0o l\u00fac b\u1ee5ng \u0111\u00f3i bu\u1ed5i s\u00e1ng ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed9t gi\u1edd, \u0111\u1ec3 t\u1ed1i \u0111a s\u1ef1 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o.<\/p>\n
Tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean \u0103n t\u1ed5 y\u1ebfn s\u00e0o. Gia t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 t\u1eadp quen v\u1edbi y\u1ebfn s\u00e0o.<\/p><\/div>\n\n\n
<\/p>\n
H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch cho b\u00e9<\/strong><\/h2>\nTrong th\u1eddi gian \u0111\u1ea7u b\u1ea1n n\u00ean d\u00f9ng s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u01b0ng th\u01b0\u1eddng xuy\u00ean, ng\u00e0y n\u00e0o c\u0169ng d\u00f9ng, sau \u0111\u00f3 gi\u00e3n c\u00e1ch th\u1eddi gian s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 l\u00e0 1 tu\u1ea7n \/ 2 b\u1eefa y\u1ebfn.<\/p>\n
D\u00f9ng y\u1ebfn th\u01b0\u1eddng xuy\u00ean (kho\u1ea3ng 2 \u2013 3g\/ng\u00e0y) kho\u1ea3ng v\u00e0i th\u00e1ng s\u1ebd gi\u00fap tr\u1ebb suy dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh k\u00edch th\u00edch ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t trong c\u01a1 th\u1ec3 cho tr\u1ebb, gi\u00fap tr\u1ebb th\u00e8m \u0103n tr\u1edf l\u1ea1i, kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng \u1edf tr\u1ebb.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng 01<\/figcaption><\/figure>\n <\/p>\n
Ngo\u00e0i ra c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o c\u00f2n gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng c\u00e1c k\u00edch th\u00edch sinh tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o, t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn th\u1ea7n kinh v\u00e0 tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb \u2026<\/p>\n
N\u00ean cho tr\u1ebb \u0103n t\u1ed5 y\u1ebfn s\u00e0o v\u00e0o l\u00fac b\u1ee5ng \u0111\u00f3i bu\u1ed5i s\u00e1ng ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed9t gi\u1edd, \u0111\u1ec3 t\u1ed1i \u0111a s\u1ef1 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o.<\/p>\n
Tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean \u0103n t\u1ed5 y\u1ebfn s\u00e0o. Gia t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 t\u1eadp quen v\u1edbi y\u1ebfn s\u00e0o.<\/p><\/div>\n\n\n
<\/p>\n
Ngo\u00e0i ra c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o c\u00f2n gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng c\u00e1c k\u00edch th\u00edch sinh tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o, t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn th\u1ea7n kinh v\u00e0 tr\u00ed nh\u1edb c\u1ee7a tr\u1ebb \u2026<\/p>\n
N\u00ean cho tr\u1ebb \u0103n t\u1ed5 y\u1ebfn s\u00e0o v\u00e0o l\u00fac b\u1ee5ng \u0111\u00f3i bu\u1ed5i s\u00e1ng ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed9t gi\u1edd, \u0111\u1ec3 t\u1ed1i \u0111a s\u1ef1 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1ed5 y\u1ebfn s\u00e0o.<\/p>\n
Tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean \u0103n t\u1ed5 y\u1ebfn s\u00e0o. Gia t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 t\u1eadp quen v\u1edbi y\u1ebfn s\u00e0o.<\/p><\/div>\n\n\n