{"id":454,"date":"2023-09-25T08:39:43","date_gmt":"2023-09-25T08:39:43","guid":{"rendered":"https:\/\/yensaohongnhung.vn\/?p=454"},"modified":"2023-09-25T08:39:43","modified_gmt":"2023-09-25T08:39:43","slug":"9-tac-dung-cua-yen-sao-khong-khac-tien-duoc-neu-an-dung-cach","status":"publish","type":"post","link":"https:\/\/yensaohongnhung.vn\/9-tac-dung-cua-yen-sao-khong-khac-tien-duoc-neu-an-dung-cach\/","title":{"rendered":"9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o: Kh\u00f4ng kh\u00e1c ti\u00ean d\u01b0\u1ee3c n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe b\u1eb1ng\u00a0y\u1ebfn s\u00e0o<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau m\u1ed7i l\u1ea7n \u1ed1m \u0111au \u0111\u1ec3 nhanh h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c. Th\u1ebf nh\u01b0ng t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o c\u00f3 th\u1ea7n k\u1ef3 nh\u01b0 b\u1ea1n ngh\u0129? C\u00e1ch \u0103n y\u1ebfn sao th\u1ebf n\u00e0o m\u1edbi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t?<\/strong><\/p>\n

9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o – Y\u1ebfn s\u00e0o hay c\u00f2n g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i cao l\u01b0\u01a1ng m\u1ef9 v\u1ecb c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Y\u1ebfn s\u00e0o c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong>\u00a0vi l\u01b0\u1ee3ng (*) thi\u1ebft y\u1ebfu m\u00e0\u00a0c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/strong>\u00a0kh\u00f4ng t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. V\u1eady c\u1ee5 th\u1ec3 c\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o l\u00e0 g\u00ec?<\/p>\n

9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o<\/h2>\n

 <\/p>\n

\"9
9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o Kh\u00f4ng kh\u00e1c ti\u00ean d\u01b0\u1ee3c n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Sau \u0111\u00e2y l\u00e0 7 t\u00e1c d\u1ee5ng c\u1ee7a t\u1ed5 y\u1ebfn x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n s\u00e0ng r\u00fat h\u1ea7u bao chi tr\u1ea3 cho m\u00f3n \u0103n \u0111\u1eaft \u0111\u1ecf n\u00e0y.<\/p>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap da tr\u1ebb \u0111\u1eb9p<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t khi \u0103n y\u1ebfn s\u00e0o. Nh\u1edd c\u00f4ng d\u1ee5ng y\u1ebfn s\u00e0o gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 l\u00e0m s\u00e1ng da, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn y\u1ebfn s\u00e0o nh\u01b0 m\u1ed9t c\u00e1ch l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n

2. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe<\/h3>\n

T\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u0103m 2011 c\u1ee7a\u00a0Khoa Gi\u1ea3i Ph\u1eabu thu\u1ed9c \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Malaysia\u00a0<\/strong>\u0111\u00e3 cho th\u1ea5y nh\u1eefng con th\u1ecf \u0111\u01b0\u1ee3c ti\u00eam\u00a0huy\u1ebft thanh<\/strong>\u00a0t\u1ed5 y\u1ebfn c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u t\u1ebf b\u00e0o s\u1ee3i h\u01a1n nh\u1eefng con c\u00f2n l\u1ea1i. Ch\u00fang gi\u1eef cho\u00a0gi\u00e1c m\u1ea1c<\/strong>\u00a0kh\u1ecfe m\u1ea1nh sau khi tr\u1ea3i qua c\u00e1c t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt. \u0110\u00e2y l\u00e0 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c.<\/p>\n

3. T\u00e1c d\u1ee5ng y\u1ebfn s\u00e0o: c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/h3>\n

Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c b\u1ec7nh v\u00e0 tr\u1ebb em c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o \u0111\u1ec3\u00a0c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/strong>. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u1ea7n b\u1ed3i b\u1ed5 nh\u01b0ng l\u1ea1i kh\u00f3 h\u1ea5p thu dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a l\u1ea1i cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi \u1ed1m h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh h\u01a1n.<\/p>\n

4. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh<\/h3>\n
\"9
9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o Kh\u00f4ng kh\u00e1c ti\u00ean d\u01b0\u1ee3c n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n

 <\/p>\n

\u0102n t\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ph\u1ee5 n\u1eef mang thai \u0103n y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi sinh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 sinh ra nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe sau sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o \u0111\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: T\u1ed5 y\u1ebfn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho c\u00e1c m\u1eb9<\/strong><\/p>\n

5. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt<\/b><\/h3>\n

\u0102n y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Trung Qu\u1ed1c th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t cho th\u1ea5y t\u1ed5 y\u1ebfn c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i protein nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ea1o t\u1ebf b\u00e0o B, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. T\u1ebf b\u00e0o B ch\u00ednh l\u00e0 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt. M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong y\u1ebfn s\u00e0o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3n tr\u1edf virus c\u00fam. Ngo\u00e0i ra c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng th\u00e0nh ph\u1ea7n c\u1ee7a y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. Tuy nhi\u00ean c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh x\u00e1c th\u1ec3 hi\u1ec7n \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 trong\u00a0y\u1ebfn s\u00e0o<\/strong>\u00a0v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>\n

6. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a<\/h3>\n

\u1ede c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 (\u0111\u1eb7c bi\u1ec7t l\u00e0 Trung Qu\u1ed1c), ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n y\u1ebfn s\u00e0o \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian d\u00e0i v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Nh\u00f3m ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 \u00edt \u0111au \u1ed1m, h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon, s\u1eafc m\u1eb7t h\u1ed3ng h\u00e0o v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n t\u1ed1t.<\/p>\n

7. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn: h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/h3>\n

Y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Theo quan \u0111i\u1ec3m c\u1ee7a\u00a0y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong>\u00a0Trung Qu\u1ed1c \u0111\u01b0\u1ee3c ghi ch\u00e9p trong quy\u1ec3n \u201cshen non ben cao jing\u201d (\u672c\u8349 \u7ecf) t\u1eeb n\u0103m 1695, y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. Trong cu\u1ed1n s\u00e1ch n\u00e0y, y\u1ebfn s\u00e0o \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n \u0103n l\u00e0nh t\u00ednh, thu\u1ea7n khi\u1ebft v\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n

8. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o: T\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/b><\/h3>\n

Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 sau khi ti\u00eau th\u1ee5 chi\u1ebft xu\u1ea5t y\u1ebfn s\u00e0o h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi ta c\u0169ng cho r\u1eb1ng chi\u1ebft xu\u1ea5t c\u1ee7a y\u1ebfn s\u00e0o ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 ho\u1ea1t t\u00ednh c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a vi\u00eam kh\u1edbp v\u00e0 g\u00f3p ph\u1ea7n t\u00e1i t\u1ea1o s\u1ee5n. V\u00ec v\u1eady h\u1ecd c\u0169ng quan t\u00e2m \u0111\u1ebfn ti\u1ec1m n\u0103ng y\u1ebfn s\u00e0o nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

9. T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o: C\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, b\u1ea3o v\u1ec7 th\u1ea7n kinh<\/b><\/h3>\n

M\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 Alzheimer, Parkinson, ch\u1ea5n th\u01b0\u01a1ng n\u00e3o v\u00e0 \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c, nghi\u00ean c\u1ee9u ch\u1ec9 ra t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn stress oxy h\u00f3a \u2013 l\u00e0 khi c\u00e1c g\u1ed1c t\u1ef1 do c\u00e1c ph\u00e2n t\u1eed g\u00e2y b\u1ec7nh, l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a ch\u00fang, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o t\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

C\u00e1ch ph\u00e2n bi\u1ec7t y\u1ebfn s\u00e0o th\u1eadt v\u00e0 gi\u1ea3<\/h2>\n

Theo chia s\u1ebb t\u1eeb nh\u1eefng ng\u01b0\u1eddi l\u00e0m y\u1ebfn s\u00e0o c\u00f3 kinh nghi\u1ec7m th\u00ec th\u1ef1c ph\u1ea9m \u201c\u0111\u1eaft x\u1eaft ra mi\u1ebfng\u201d n\u00e0y v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ec3 gi\u1ea3 \u0111\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 th\u1eadt. N\u1ebfu kh\u00f4ng c\u00f3 kinh nghi\u1ec7m mua y\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea3i h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng. V\u00ec th\u1ebf, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 kinh nghi\u1ec7m d\u01b0\u1edbi \u0111\u00e2y khi l\u1ef1a ch\u1ecdn y\u1ebfn s\u00e0o:<\/p>\n

\u2022 Bi\u1ebft r\u00f5 m\u00e0u s\u1eafc c\u1ee7a y\u1ebfn th\u1eadt:<\/strong>\u00a0T\u1ed5 y\u1ebfn th\u1eadt th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng da cam, m\u00e0u \u0111\u1ecf ho\u1eb7c \u0111\u1ecf da cam. Trong khi \u0111\u00f3, t\u1ed5 y\u1ebfn gi\u1ea3 th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng, \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng aga (b\u1ed9t rau c\u00e2u) ho\u1eb7c b\u1eb1ng keo Agenat tr\u1ed9n l\u1eabn v\u1edbi tinh b\u1ed9t m\u00ec (s\u1eafn).<\/p>\n

\u2022 T\u00ecm hi\u1ec3u v\u1ec1 m\u00f9i v\u1ecb c\u1ee7a t\u1ed5 Y\u1ebfn:<\/strong>\u00a0V\u1ec1 m\u00f9i v\u1ecb, t\u1ed5 y\u1ebfn th\u1eadt c\u00f3 m\u00f9i v\u1ecb tanh v\u00e0 \u1ea9m m\u1ed1c ri\u00eang bi\u1ec7t. Song t\u1ed5 Y\u1ebfn l\u00e0m gi\u1ea3 th\u01b0\u1eddng c\u00f3 m\u00f9i l\u1ea1 v\u00e0 h\u0103ng h\u1eafc.<\/p>\n

\u2022 \u0102n th\u1eed Y\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc:<\/strong>\u00a0Khi mua y\u1ebfn, b\u1ea1n c\u1ea7n \u0103n th\u1eed s\u1ea3n ph\u1ea9m n\u00e0y sau khi \u0111\u00e3 ng\u00e2m y\u1ebfn v\u00e0o n\u01b0\u1edbc. N\u1ebfu t\u1ed5 y\u1ebfn l\u00e0m gi\u1ea3 th\u00ec c\u00e1c k\u1ebft c\u1ea5u b\u1eb1ng tinh b\u1ed9t, khi g\u1eb7p n\u01b0\u1edbc s\u1ebd nh\u00e3o ra. T\u1ed5 y\u1ebfn th\u1eadt khi ng\u00e2m ho\u1eb7c n\u1ea5u \u0111\u1ec1u kh\u00f4ng tan nh\u00e3o, m\u00e0 r\u00e3 ra th\u00e0nh t\u1eebng s\u1ee3i y\u1ebfn nguy\u00ean v\u1eb9n.<\/p>\n

\u2022 Th\u1eed v\u1edbi i\u1ed1t, tr\u00e0 xanh ho\u1eb7c n\u01b0\u1edbc tr\u00e0:\u00a0<\/strong>B\u1ea1n c\u00f3 th\u1ec3 cho y\u1ebfn v\u00e0o dung d\u1ecbch mu\u1ed1i i\u1ed1t \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu l\u00e0 y\u1ebfn gi\u1ea3, dung d\u1ecbch s\u1ebd chuy\u1ec3n sang m\u00e0u xanh v\u00ec i\u1ed1t t\u00e1c d\u1ee5ng v\u1edbi\u00a0tinh b\u1ed9t<\/strong>. \u0110\u1ed1i v\u1edbi y\u1ebfn huy\u1ebft c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c h\u1ed3ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o n\u01b0\u1edbc tr\u00e0 ho\u1eb7c tr\u00e0 xanh \u0111\u1ec3 th\u1eed. Y\u1ebfn gi\u1ea3 nhu\u1ed9m v\u1edbi ch\u1ea5t c\u00f3 trong n\u01b0\u1edbc tr\u00e0 s\u1ebd ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u00e0 \u0111en s\u1eabm l\u1ea1i. Y\u1ebfn gi\u1ea3 c\u00f3 ph\u1ea9m m\u00e0u n\u1ebfu ng\u00e2m trong n\u01b0\u1edbc c\u0169ng s\u1ebd b\u1ecb m\u1ea5t m\u00e0u, tan trong n\u01b0\u1edbc. V\u1edbi t\u1ed5 Y\u1ebfn th\u1eadt th\u00ec cho d\u00f9 b\u1ea1n c\u00f3 \u0111em n\u1ea5u ch\u00edn t\u1edbi 100\u00b0C th\u00ec v\u1eabn c\u00f2n v\u1eb9n nguy\u00ean m\u00e0u s\u1eafc.<\/p>\n

C\u00e1ch \u0103n y\u1ebfn s\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n

 <\/p>\n

\"9
9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o Kh\u00f4ng kh\u00e1c ti\u00ean d\u01b0\u1ee3c n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch\u00a0<\/figcaption><\/figure>\n

Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00f3n \u0103n \u0111\u1eaft \u0111\u1ecf n\u00e0y c\u0169ng \u0111\u00e1ng gi\u00e1 v\u00ec \u201cs\u1ee9c kh\u1ecfe l\u00e0 v\u00e0ng\u201d. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng hi\u1ec3u r\u00f5 \u0103n y\u1ebfn s\u00e0o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ho\u1eb7c kh\u00f4ng bi\u1ebft \u0103n y\u1ebfn s\u00e0o \u0111\u00fang c\u00e1ch th\u00ec b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb d\u1ecb \u1ee9ng, ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 ph\u00ed ti\u1ec1n v\u00f4 \u00edch.<\/p>\n

Sau \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean l\u01b0u \u00fd \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0103n y\u1ebfn s\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\u0102n y\u1ebfn khi n\u00e0o t\u1ed1t nh\u1ea5t?<\/h3>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n y\u1ebfn s\u00e0o l\u00e0 khi b\u1ee5ng \u0111ang r\u1ed7ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o v\u00e0o bu\u1ed5i s\u00e1ng m\u1edbi th\u1ee9c d\u1eady ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

Kho\u1ea3ng 1 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7, n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c lo\u1ea1i hormone t\u0103ng l\u00ean gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00e1t huy c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/strong><\/p><\/blockquote>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n y\u1ebfn s\u00e0o v\u00e0o gi\u1eefa hai b\u1eefa \u0103n ch\u00ednh khi b\u1ee5ng c\u00f2n r\u1ed7ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ee9c \u0103n tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a n\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng. Y\u1ebfn s\u00e0o s\u1ebd gi\u00fap c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\u0102n y\u1ebfn s\u00e0o bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/h3>\n

 <\/p>\n

\"9
9 t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o Kh\u00f4ng kh\u00e1c ti\u00ean d\u01b0\u1ee3c n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch\u00a0<\/figcaption><\/figure>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Dinh d\u01b0\u1ee1ng d\u01b0 th\u1eeba do kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c s\u1ebd th\u1ea3i ra ngo\u00e0i theo \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean \u0103n y\u1ebfn s\u00e0o qu\u00e1 nhi\u1ec1u k\u1ec3 c\u1ea3 khi \u0111ang m\u1ec7t m\u1ecfi ho\u1eb7c \u1ed1m \u0111au. B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch \u0103n y\u1ebfn s\u00e0o theo t\u1eebng \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00e2n nh\u1eafc li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng y\u1ebfn s\u00e0o theo \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/p>\n