L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a y\u1ebfn s\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/b><\/a><\/p>\nT\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/i><\/p>\n
Th\u00e0nh ph\u1ea7n c\u1ee7a y\u1ebfn s\u00e0o c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u acid amin, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ee9c kho\u1ebb cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
H\u1ed3i ph\u1ee5c s\u1ee9c kho\u1ebb sau khi b\u1ecb b\u1ec7nh<\/i><\/p>\n
Y\u1ebfn s\u00e0o c\u00f3 ch\u1ee9a Proline v\u00e0 Acid Aspartic, hai lo\u1ea1i acid amin r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, ch\u1eefa l\u00e0nh c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i sau khi b\u1ecb b\u1ec7nh ho\u1eb7c tr\u1ea3i qua ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o \u0111\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb.<\/p>\n
X\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, d\u1ebbo dai<\/i><\/p>\n
Y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi gi\u00e0 gi\u1ea3m c\u00e1c nguy c\u01a1 nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1i ho\u00e1 c\u1ed9t s\u1ed1ng, tho\u00e1i ho\u00e1 kh\u1edbp\u2026 nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a nhi\u1ec1u canxi. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00e0nh ph\u1ea7n Lysine v\u00e0 N-acetylglucosamine trong y\u1ebfn s\u00e0o c\u0169ng gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n
H\u1ed7 tr\u1ee3 tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\u2026<\/i><\/p>\n
Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh y\u1ebfn s\u00e0o c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan th\u1eadn, h\u00f4 h\u1ea5p, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, k\u00edch th\u00edch h\u1ec7 ti\u00eau ho\u00e1\u2026<\/p>\n
H\u1ed7 tr\u1ee3 an th\u1ea7n, b\u1ed5 n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/p>\n
Tu\u1ed5i gi\u00e0 th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi ch\u1ee9ng b\u1ec7nh m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, nh\u1edb nh\u1edb qu\u00ean qu\u00ean. L\u00fac n\u00e0y, m\u1ed9t s\u1ed1 lo\u1ea1i acid amin v\u00e0 kho\u00e1ng ch\u1ea5t k\u1ebdm, \u0111\u1ed3ng, mangan\u2026 trong y\u1ebfn s\u00e0o c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00e0nh ph\u1ea7n s\u1eaft v\u00e0 acid glutamic c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u n\u00e3o, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9, gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ng\u01b0\u1eddi cao tu\u1ed5i d\u00f9ng y\u1ebfn s\u00e0o nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7?<\/b><\/p>\n
Ng\u01b0\u1eddi gi\u00e0 s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o l\u00e0 r\u1ea5t t\u1ed1t, tuy nhi\u00ean vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u y\u1ebfn s\u00e0o c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb “qu\u00e1 t\u1ea3i”, kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c h\u1ebft ngu\u1ed3n dinh d\u01b0\u1ee1ng m\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y mang l\u1ea1i. T\u1ed1t nh\u1ea5t ch\u00fang ta n\u00ean chia nh\u1ecf y\u1ebfn s\u00e0o ra th\u00e0nh nhi\u1ec1u b\u1eefa v\u00e0 cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 d\u00f9ng y\u1ebfn s\u00e0o 2 ng\u00e0y\/l\u1ea7n, m\u1ed7i l\u1ea7n kh\u00f4ng qu\u00e1 6-7gr v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00ec n\u00ean d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng qu\u00e1 5gr\/ng\u00e0y. Th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o l\u00fd t\u01b0\u1edfng nh\u1ea5t trong ng\u00e0y l\u00e0 bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 30 ph\u00fat.<\/p>\n