1. V\u1ec1 y\u1ebfn s\u00e0o r\u00fat l\u00f4ng kh\u00f4 cao c\u1ea5p 100g<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\nS\u1ea3n ph\u1ea9m<\/strong><\/td>\n Y\u1ebfn R\u00fat L\u00f4ng Nguy\u00ean T\u1ed5<\/strong><\/td>\n<\/tr>\n Xu\u1ea5t x\u1ee9<\/strong><\/td>\n Kh\u00e1nh H\u00f2a \u2013 Nha Trang<\/td>\n<\/tr>\n H\u1ea1n s\u1eed d\u1ee5ng<\/strong><\/td>\n 2-3 n\u0103m n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi (Tuy nhi\u00ean n\u00ean s\u1eed d\u1ee5ng s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o t\u1ed1t nh\u1ea5t)<\/td>\n<\/tr>\n Quy c\u00e1ch<\/strong><\/td>\n \n\n- H\u1ed9p 100gr: 12-14 t\u1ed5\/h\u1ed9p<\/li>\n
- T\u1eb7ng k\u00e8m: T\u00e1o \u0111\u1ecf, \u0110\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/strong><\/td>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0110\u01b0\u1ee3c l\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n, kh\u00f4ng c\u00f2n l\u00f4ng, b\u1ee5i b\u1ea9n.\u00a0Nhi\u1ec1u s\u1ee3i, t\u1ed5 \u0111\u1eb9p, ch\u1eafc tay, s\u1ee3i m\u1ecbn<\/td>\n<\/tr>\n \u0110\u1ed1i t\u01b0\u1ee3ng<\/strong><\/td>\n \n\n- Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em tr\u00ean 5 tu\u1ed5i (d\u01b0\u1edbi 5 tu\u1ed5i kh\u1ea3 n\u0103ng nhai y\u1ebfu, b\u00e9 c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch \u0103n s\u1ee3i).<\/li>\n
- Ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian s\u01a1 ch\u1ebf.<\/li>\n
- Ph\u00f9 h\u1ee3p l\u00e0m qu\u00e0 bi\u1ebfu t\u1eb7ng v\u00ec t\u00ednh th\u1ea9m m\u1ef9, gi\u00e1 tr\u1ecb cao.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\u0110\u1eb7c tr\u01b0ng<\/strong><\/td>\n K\u1ef9 thu\u1eadt r\u00fat l\u00f4ng kh\u00f4 b\u1ea3o to\u00e0n nguy\u00ean v\u1eb9n t\u1ed5 y\u1ebfn.\u00a0C\u00f3 m\u00f9i tanh nh\u1eb9 \u0111\u1eb7c tr\u01b0ng, s\u1ee3i n\u1edf nhi\u1ec1u, \u0103n dai ngon.\u00a0Gia tr\u1ecb dinh d\u01b0\u1ee1ng cao.<\/td>\n<\/tr>\n L\u01b0\u1ee3ng d\u00f9ng<\/strong><\/td>\n Tr\u1ecdng l\u01b0\u1ee3ng ~10g\/t\u1ed5, \u0111\u1ee7 cho 2 l\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi l\u1edbn, ho\u1eb7c 3-4 l\u1ea7n \u0103n c\u1ee7a tr\u1ebb em<\/td>\n<\/tr>\n Cam k\u1ebft<\/strong><\/td>\n \n\n- 100% Y\u1ebfn nguy\u00ean ch\u1ea5t, kh\u00f4ng d\u00f9ng ch\u1ea5t b\u1ea3o qu\u1ea3n, t\u1ea9m \u01b0\u1edbp, ph\u1ee5 gia.<\/li>\n
- \u0110\u01b0\u1ee3c ch\u1ecdn l\u1ecdc v\u00e0 x\u1eed l\u00fd k\u0129 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111\u1ebfn tay ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n
- Cam k\u1ebft b\u1ed3i ho\u00e0n g\u1ea5p 10 l\u1ea7n n\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
2. Quy tr\u00ecnh x\u1eed l\u00fd y\u1ebfn s\u00e0o r\u00fat l\u00f4ng kh\u00f4 cao c\u1ea5p<\/strong><\/h2>\nTh\u1ebf n\u00e0o l\u00e0 y\u1ebfn r\u00fat l\u00f4ng kh\u00f4<\/h3>\n
\u2013\u00a0Y\u1ebfn r\u00fat l\u00f4ng nguy\u00ean t\u1ed5<\/strong>\u00a0l\u00e0 s\u1ea3n ph\u1ea9m y\u1ebfn\u00a0ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t<\/strong>\u00a0trong c\u00e1c lo\u1ea1i B\u1ea1ch Y\u1ebfn, t\u1eeb t\u1ed5 y\u1ebfn th\u00f4 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc\u00a0s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p r\u00fat l\u00f4ng th\u1ee7 c\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u00f4ng.<\/p>\n
\u2013 M\u00e0u tr\u1eafng, kh\u00f4ng l\u1eabn l\u00f4ng v\u00e0 c\u00e1c t\u1ea1p\u00a0ch\u1ea5t. Tai y\u1ebfn m\u1ecfng c\u1ea7m n\u1eb7ng tay, s\u1ee3i y\u1ebfn m\u1ecbn v\u00e0 b\u00f3ng. C\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, v\u00ec \u0111\u01b0\u1ee3c tinh ch\u1ebf theo m\u1ed9t quy tr\u00ecnh \u0111\u1eb7c bi\u1ec7t t\u1ed1i \u01b0u. L\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n b\u1eb1ng th\u1ee7 c\u00f4ng<\/p>\n
\u2013 Y\u1ebfn s\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch t\u1edbi 99% l\u00f4ng v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t b\u1ee5i b\u1ea9n. Gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a y\u1ebfn th\u00f4. Ti\u1ec7n l\u1ee3i khi s\u1eed d\u1ee5ng v\u00ec ch\u1ec9 c\u1ea7n ng\u00e2m r\u1eeda s\u01a1 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. Khi n\u1ea5u l\u00ean b\u1ea1n s\u1ebd ng\u1eedi th\u1ea5y m\u00f9i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ee3i y\u1ebfn gi\u1ed1ng t\u1ed5 y\u1ebfn th\u00f4 m\u00e0 l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn nh\u01b0 l\u00e0 t\u1ed5 y\u1ebfn tinh ch\u1ebf.<\/p>\n
\u0110\u1eb7c tr\u01b0ng c\u1ee7a y\u1ebfn s\u00e0o<\/h3>\n\n- \u0110\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m t\u1ed5 y\u1ebfn b\u1ecb m\u1ea5t m\u00e0u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n
- Ti\u1ec7n l\u1ee3i \u0111\u1ec3 s\u1eed d\u1ee5ng ngay, ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 l\u01b0\u1ee3ng hao h\u1ee5t trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd.<\/li>\n
- S\u1ee3i y\u1ebfn ra th\u00e0nh ph\u1ea9m n\u1edf nhi\u1ec1u, dai ngon, tanh nh\u1eb9 \u0111\u1eb7c tr\u01b0ng c\u1ee7a y\u1ebfn.<\/li>\n<\/ul>\n
![\"Y\u1ebfn](\"https:\/\/yensaohongnhung.vn\/wp-content\/uploads\/2023\/09\/Yen-tinh-che-rut-long-kho-cao-cap.jpg\" "\\"Y\u1ebfn")
Y\u1ebfn tinh ch\u1ebf r\u00fat l\u00f4ng kh\u00f4 cao c\u1ea5p<\/figcaption><\/figure>\n\n <\/p>\n
3. C\u00e1ch s\u01a1 ch\u1ebf v\u00e0 ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o r\u00fat l\u00f4ng kh\u00f4<\/strong><\/h2>\n<\/div>\n\n- Khi s\u1eed d\u1ee5ng, kh\u00e1ch h\u00e0ng ch\u1ec9 c\u1ea7n ng\u00e2m n\u1edf trong n\u01b0\u1edbc s\u1ea1ch trong 30-60 ph\u00fat,\u00a0n\u01b0\u1edbc ng\u1eadp h\u01a1n y\u1ebfn 1 ch\u00fat kh\u00f4ng n\u00ean \u0111\u1ed5 nhi\u1ec1u. Sau \u0111\u00f3 ch\u01b0ng c\u00e1ch th\u1ee7y tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 20 ph\u00fat cho \u0111\u1ebfn khi s\u1ee3i y\u1ebfn tr\u1edf n\u00ean trong v\u1eaft.<\/li>\n
- C\u00f3 th\u1ec3 ch\u01b0ng y\u1ebfn k\u00e8m v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea1t sen, t\u00e1o \u0111\u1ecf hay long nh\u00e3n\u2026 \u0111\u1ec3 y\u1ebfn c\u00f3 v\u1ecb ng\u1ecdt thanh, th\u01a1m ngon h\u01a1n v\u00e0 kh\u1eed m\u00f9i tanh.<\/li>\n
- \u0110\u1ed1i v\u1edbi ch\u00e1o y\u1ebfn, c\u00e1c m\u00f3n soup b\u1ea1n ch\u1ec9 c\u1ea7n n\u1ea5u ch\u00e1o ch\u00edn v\u00e0 ch\u1ec9 th\u00eam y\u1ebfn v\u00e0o khi m\u00f3n \u0103n \u0111\u00e3 g\u1ea7n ch\u00edn v\u00e0 \u0111un th\u00eam 5 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 \u0103n.<\/li>\n
- Ph\u1ea7n y\u1ebfn \u0111\u00e3 ng\u00e2m kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft c\u00f3 th\u1ec3 cho v\u00e0o h\u1ed9p\/t\u00fai zip v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng (-5 \u0111\u1ebfn -10 \u0111\u1ed9 C) \u0111\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 3 th\u00e1ng ho\u1eb7c t\u1ee7 m\u00e1t trong 1 tu\u1ea7n.<\/li>\n
- Khi c\u1ea7n ch\u1ebf bi\u1ebfn, c\u1ea7n r\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean (kh\u00f4ng r\u00e3 \u0111\u00f4ng b\u1eb1ng l\u00f2 vi s\u00f3ng) v\u00e0 ch\u01b0ng c\u00e1ch thu\u1ef7 \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u1eef nguy\u00ean ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00f4ng \u0111\u1ec3 s\u00f4i tr\u1ef1c ti\u1ebfp tr\u00ean 100 \u0111\u1ed9 C<\/li>\n<\/ul>\n
4. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n
- \n
- H\u1ed9p 100gr: 12-14 t\u1ed5\/h\u1ed9p<\/li>\n
- T\u1eb7ng k\u00e8m: T\u00e1o \u0111\u1ecf, \u0110\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
- \n
- Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em tr\u00ean 5 tu\u1ed5i (d\u01b0\u1edbi 5 tu\u1ed5i kh\u1ea3 n\u0103ng nhai y\u1ebfu, b\u00e9 c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch \u0103n s\u1ee3i).<\/li>\n
- Ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian s\u01a1 ch\u1ebf.<\/li>\n
- Ph\u00f9 h\u1ee3p l\u00e0m qu\u00e0 bi\u1ebfu t\u1eb7ng v\u00ec t\u00ednh th\u1ea9m m\u1ef9, gi\u00e1 tr\u1ecb cao.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
- \n
- 100% Y\u1ebfn nguy\u00ean ch\u1ea5t, kh\u00f4ng d\u00f9ng ch\u1ea5t b\u1ea3o qu\u1ea3n, t\u1ea9m \u01b0\u1edbp, ph\u1ee5 gia.<\/li>\n
- \u0110\u01b0\u1ee3c ch\u1ecdn l\u1ecdc v\u00e0 x\u1eed l\u00fd k\u0129 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111\u1ebfn tay ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n
- Cam k\u1ebft b\u1ed3i ho\u00e0n g\u1ea5p 10 l\u1ea7n n\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3, k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
2. Quy tr\u00ecnh x\u1eed l\u00fd y\u1ebfn s\u00e0o r\u00fat l\u00f4ng kh\u00f4 cao c\u1ea5p<\/strong><\/h2>\n
Th\u1ebf n\u00e0o l\u00e0 y\u1ebfn r\u00fat l\u00f4ng kh\u00f4<\/h3>\n
\u2013\u00a0Y\u1ebfn r\u00fat l\u00f4ng nguy\u00ean t\u1ed5<\/strong>\u00a0l\u00e0 s\u1ea3n ph\u1ea9m y\u1ebfn\u00a0ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t<\/strong>\u00a0trong c\u00e1c lo\u1ea1i B\u1ea1ch Y\u1ebfn, t\u1eeb t\u1ed5 y\u1ebfn th\u00f4 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc\u00a0s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p r\u00fat l\u00f4ng th\u1ee7 c\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u00f4ng.<\/p>\n
\u2013 M\u00e0u tr\u1eafng, kh\u00f4ng l\u1eabn l\u00f4ng v\u00e0 c\u00e1c t\u1ea1p\u00a0ch\u1ea5t. Tai y\u1ebfn m\u1ecfng c\u1ea7m n\u1eb7ng tay, s\u1ee3i y\u1ebfn m\u1ecbn v\u00e0 b\u00f3ng. C\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, v\u00ec \u0111\u01b0\u1ee3c tinh ch\u1ebf theo m\u1ed9t quy tr\u00ecnh \u0111\u1eb7c bi\u1ec7t t\u1ed1i \u01b0u. L\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n b\u1eb1ng th\u1ee7 c\u00f4ng<\/p>\n
\u2013 Y\u1ebfn s\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch t\u1edbi 99% l\u00f4ng v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t b\u1ee5i b\u1ea9n. Gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a y\u1ebfn th\u00f4. Ti\u1ec7n l\u1ee3i khi s\u1eed d\u1ee5ng v\u00ec ch\u1ec9 c\u1ea7n ng\u00e2m r\u1eeda s\u01a1 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. Khi n\u1ea5u l\u00ean b\u1ea1n s\u1ebd ng\u1eedi th\u1ea5y m\u00f9i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ee3i y\u1ebfn gi\u1ed1ng t\u1ed5 y\u1ebfn th\u00f4 m\u00e0 l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn nh\u01b0 l\u00e0 t\u1ed5 y\u1ebfn tinh ch\u1ebf.<\/p>\n
\u0110\u1eb7c tr\u01b0ng c\u1ee7a y\u1ebfn s\u00e0o<\/h3>\n
- \n
- \u0110\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m t\u1ed5 y\u1ebfn b\u1ecb m\u1ea5t m\u00e0u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n
- Ti\u1ec7n l\u1ee3i \u0111\u1ec3 s\u1eed d\u1ee5ng ngay, ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 l\u01b0\u1ee3ng hao h\u1ee5t trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd.<\/li>\n
- S\u1ee3i y\u1ebfn ra th\u00e0nh ph\u1ea9m n\u1edf nhi\u1ec1u, dai ngon, tanh nh\u1eb9 \u0111\u1eb7c tr\u01b0ng c\u1ee7a y\u1ebfn.<\/li>\n<\/ul>\n
Y\u1ebfn tinh ch\u1ebf r\u00fat l\u00f4ng kh\u00f4 cao c\u1ea5p<\/figcaption><\/figure>\n \n<\/p>\n
3. C\u00e1ch s\u01a1 ch\u1ebf v\u00e0 ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o r\u00fat l\u00f4ng kh\u00f4<\/strong><\/h2>\n<\/div>\n
- \n
- Khi s\u1eed d\u1ee5ng, kh\u00e1ch h\u00e0ng ch\u1ec9 c\u1ea7n ng\u00e2m n\u1edf trong n\u01b0\u1edbc s\u1ea1ch trong 30-60 ph\u00fat,\u00a0n\u01b0\u1edbc ng\u1eadp h\u01a1n y\u1ebfn 1 ch\u00fat kh\u00f4ng n\u00ean \u0111\u1ed5 nhi\u1ec1u. Sau \u0111\u00f3 ch\u01b0ng c\u00e1ch th\u1ee7y tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 20 ph\u00fat cho \u0111\u1ebfn khi s\u1ee3i y\u1ebfn tr\u1edf n\u00ean trong v\u1eaft.<\/li>\n
- C\u00f3 th\u1ec3 ch\u01b0ng y\u1ebfn k\u00e8m v\u1edbi \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea1t sen, t\u00e1o \u0111\u1ecf hay long nh\u00e3n\u2026 \u0111\u1ec3 y\u1ebfn c\u00f3 v\u1ecb ng\u1ecdt thanh, th\u01a1m ngon h\u01a1n v\u00e0 kh\u1eed m\u00f9i tanh.<\/li>\n
- \u0110\u1ed1i v\u1edbi ch\u00e1o y\u1ebfn, c\u00e1c m\u00f3n soup b\u1ea1n ch\u1ec9 c\u1ea7n n\u1ea5u ch\u00e1o ch\u00edn v\u00e0 ch\u1ec9 th\u00eam y\u1ebfn v\u00e0o khi m\u00f3n \u0103n \u0111\u00e3 g\u1ea7n ch\u00edn v\u00e0 \u0111un th\u00eam 5 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 \u0103n.<\/li>\n
- Ph\u1ea7n y\u1ebfn \u0111\u00e3 ng\u00e2m kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft c\u00f3 th\u1ec3 cho v\u00e0o h\u1ed9p\/t\u00fai zip v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng (-5 \u0111\u1ebfn -10 \u0111\u1ed9 C) \u0111\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 3 th\u00e1ng ho\u1eb7c t\u1ee7 m\u00e1t trong 1 tu\u1ea7n.<\/li>\n
- Khi c\u1ea7n ch\u1ebf bi\u1ebfn, c\u1ea7n r\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean (kh\u00f4ng r\u00e3 \u0111\u00f4ng b\u1eb1ng l\u00f2 vi s\u00f3ng) v\u00e0 ch\u01b0ng c\u00e1ch thu\u1ef7 \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u1eef nguy\u00ean ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00f4ng \u0111\u1ec3 s\u00f4i tr\u1ef1c ti\u1ebfp tr\u00ean 100 \u0111\u1ed9 C<\/li>\n<\/ul>\n
4. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n
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