{"id":133,"count":10,"description":"

T\u1ed5 Huy\u1ebft Y\u1ebfn: M\u1ed9t Ngu\u1ed3n Dinh D\u01b0\u1ee1ng Qu\u00fd Gi\u00e1<\/h2>\r\nT\u1ed5 huy\u1ebft y\u1ebfn<\/strong>, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn hay t\u1ed5 chim y\u1ebfn, l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 t\u1eeb thi\u00ean nhi\u00ean. Nh\u1eefng t\u1ed5 y\u1ebfn n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi lo\u1ea1i chim y\u1ebfn \u0111\u1eb7c bi\u1ec7t, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Aerodramus fuciphagus. Ch\u00fang sinh s\u1ea3n nh\u1edd ch\u1ea5t nh\u1ea7y c\u1ef1c k\u1ef3 \u0111\u1eb7c bi\u1ec7t m\u00e0 ch\u00fang ti\u1ebft ra t\u1eeb c\u00e1c tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt trong c\u01a1 th\u1ec3.\r\n

L\u1ee3i \u00edch c\u1ee7a T\u1ed5 Huy\u1ebft Y\u1ebfn<\/h2>\r\nT\u1ed5 y\u1ebfn<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u00e0ng ng\u00e0n n\u0103m nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c qu\u00fd hi\u1ebfm v\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng cao c\u1ea5p. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, T\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a T\u1ed5 y\u1ebfn:\r\n
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  1. B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/strong>: Huy\u1ebft y\u1ebfn ch\u1ee9a nhi\u1ec1u lo\u1ea1i protein, axit amin, v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/li>\r\n<\/ol>\r\n
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    1. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, Huy\u1ebft y\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/li>\r\n<\/ol>\r\n
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      1. Gi\u00fap t\u00e1i t\u1ea1o da<\/strong>: Huy\u1ebft y\u1ebfn \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n sinh collagen v\u00e0 elastin trong da.<\/li>\r\n<\/ol>\r\n
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        1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Huy\u1ebft y\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong m\u00e1u, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\r\n<\/ol>\r\n

          C\u00e1ch s\u1eed d\u1ee5ng Huy\u1ebft y\u1ebfn<\/h2>\r\nHuy\u1ebft y\u1ebfn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 c\u00f4ng th\u1ee9c kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a Huy\u1ebft y\u1ebfn:\r\n
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          1. S\u1eed d\u1ee5ng trong s\u00fap y\u1ebfn<\/strong>: Huy\u1ebft y\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u s\u00fap y\u1ebfn, m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng t\u1ea1i \u00c1 \u0110\u00f4ng. S\u00fap y\u1ebfn c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed3i b\u1ed5 cho c\u1ea3 gia \u0111\u00ecnh.<\/li>\r\n<\/ol>\r\n
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            1. Th\u00eam v\u00e0o ch\u00e8<\/strong>: Huy\u1ebft y\u1ebfn c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n ch\u00e8 nh\u01b0 ch\u00e8 y\u1ebfn m\u1ea1ch, ch\u00e8 h\u1ea1t sen, ho\u1eb7c ch\u00e8 \u0111\u1eadu xanh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng th\u00eam gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho m\u00f3n ch\u00e8.<\/li>\r\n<\/ol>\r\n
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              1. D\u00f9ng trong m\u1ef9 ph\u1ea9m<\/strong>: Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng l\u00e0m th\u1ef1c ph\u1ea9m, Huy\u1ebft y\u1ebfn c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 m\u1ef9 ph\u1ea9m. Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng k\u00edch th\u00edch t\u00e1i t\u1ea1o da, Huy\u1ebft y\u1ebfn th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng da, serum, hay m\u1eb7t n\u1ea1.<\/li>\r\n<\/ol>\r\n

                S\u1ef1 \u0111a d\u1ea1ng trong ch\u1ebf bi\u1ebfn T\u1ed5 y\u1ebfn<\/h2>\r\nS\u1ef1 \u0111a d\u1ea1ng v\u00e0 \u1ee9ng d\u1ee5ng c\u1ee7a Huy\u1ebft y\u1ebfn, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m li\u00ean quan \u0111\u1ebfn Huy\u1ebft y\u1ebfn:\r\n
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                1. S\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng<\/strong>: C\u00f3 nhi\u1ec1u c\u00f4ng ty s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1eeb Huy\u1ebft y\u1ebfn nh\u01b0 vi\u00ean u\u1ed1ng b\u1ed5 sung dinh d\u01b0\u1ee1ng, vi\u00ean nang t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, v\u00e0 b\u1ed9t t\u1ed5 y\u1ebfn \u0111\u1ec3 pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng.<\/li>\r\n<\/ol>\r\n
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                  1. M\u1ef9 ph\u1ea9m<\/strong>: Nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m \u0111\u00e3 s\u1eed d\u1ee5ng Huy\u1ebft y\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u01b0 kem d\u01b0\u1ee1ng \u1ea9m, tinh ch\u1ea5t, v\u00e0 m\u1eb7t n\u1ea1.<\/li>\r\n<\/ol>\r\n
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                    1. Th\u1ef1c ph\u1ea9m<\/strong>: Huy\u1ebft y\u1ebfn c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u00e0nh ph\u1ea7n trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 th\u1ee9c u\u1ed1ng nh\u01b0 k\u1eb9o t\u1ed5 y\u1ebfn, n\u01b0\u1edbc y\u1ebfn, hay b\u00e1nh xo\u00e0i y\u1ebfn.<\/li>\r\n<\/ol>\r\n

                      So s\u00e1nh T\u1ed5 y\u1ebfn v\u1edbi c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00e1c<\/h2>\r\nSo s\u00e1nh gi\u1eefa T\u1ed5 y\u1ebfn v\u00e0 c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a Y\u1ebfn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 so s\u00e1nh:\r\n
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                      1. T\u1ed5 y\u1ebfn vs. S\u1eefa<\/strong>: T\u1ed5 huy\u1ebft y\u1ebfn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein cao h\u01a1n so v\u1edbi s\u1eefa, cung c\u1ea5p c\u00e1c axit amin quan tr\u1ecdng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, s\u1eefa cung c\u1ea5p nhi\u1ec1u canxi h\u01a1n.<\/li>\r\n<\/ol>\r\n
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                        1. T\u1ed5 huy\u1ebft y\u1ebfn vs. Tr\u1ee9ng<\/strong>: Tr\u1ee9ng v\u00e0 t\u1ed5 huy\u1ebft y\u1ebfn \u0111\u1ec1u l\u00e0 ngu\u1ed3n \u0111\u1ea1m dinh d\u01b0\u1ee1ng quan tr\u1ecdng. Tuy nhi\u00ean, T\u1ed5 y\u1ebfn ch\u1ee9a \u00edt cholesterol h\u01a1n so v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/li>\r\n<\/ol>\r\n
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                          1. T\u1ed5 huy\u1ebft y\u1ebfn vs. Th\u1ecbt g\u00e0<\/strong>: Th\u1ecbt g\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein v\u00e0 s\u1eaft, nh\u01b0ng kh\u00f4ng th\u1ec3 s\u00e1nh b\u1eb1ng v\u1ec1 t\u00ednh linh ho\u1ea1t v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a T\u1ed5 y\u1ebfn.<\/li>\r\n<\/ol>\r\n

                            L\u1eddi khuy\u00ean khi s\u1eed d\u1ee5ng T\u1ed5 y\u1ebfn<\/h2>\r\nKhi s\u1eed d\u1ee5ng Y\u1ebfn, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau:\r\n
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                            1. Ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<\/strong>: Ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb Y\u1ebfn c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ol>\r\n
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                              1. S\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd<\/strong>: Theo ch\u1ec9 d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t ho\u1eb7c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 s\u1eed d\u1ee5ng Y\u1ebfn \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch th\u1ee9c ph\u00f9 h\u1ee3p.<\/li>\r\n<\/ol>\r\n
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                                1. B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<\/strong>: B\u1ea3o qu\u1ea3n Y\u1ebfn \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao.<\/li>\r\n<\/ol>\r\n
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                                  1. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n ho\u1eb7c c\u1ea7n t\u01b0 v\u1ea5n th\u00eam, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129.<\/li>\r\n<\/ol>\r\n

                                    C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\r\n

                                    Y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da kh\u00f4ng?<\/h3>\r\nY\u1ebfn c\u00f3 th\u1ec3 gi\u00fap t\u00e1i t\u1ea1o da v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n sinh collagen v\u00e0 elastin trong da. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi.\r\n

                                    T\u1ed5 y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i sau \u1ed1m d\u1eady kh\u00f4ng?<\/h3>\r\nC\u00f3, Y\u1ebfn \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau khi \u1ed1m d\u1eady nhanh h\u01a1n.\r\n

                                    T\u1ed5 huy\u1ebft y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol kh\u00f4ng?<\/h3>\r\nC\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y Y\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.\r\n

                                    T\u1ed5 huy\u1ebft y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a kh\u00f4ng?<\/h3>\r\nY\u1ebfn ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit amin v\u00e0 c\u00e1c lo\u1ea1i vitamin. Nh\u1edd v\u00e0o \u0111\u00f3, Y\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.\r\n

                                    T\u1ed5 huy\u1ebft y\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u00f4ng?<\/h3>\r\nC\u00f3, Y\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 l\u1ee3i khu\u1ea9n trong ru\u1ed9t.\r\n

                                    T\u00d3M L\u1ea0I<\/h2>\r\nY\u1ebfn<\/strong> l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 v\u00e0 mang nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da. V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, Y\u1ebfn \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong l\u0129nh v\u1ef1c dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p.\r\n\r\n\u0110\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed s\u1eed d\u1ee5ng Y\u1ebfn v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i cho b\u1ea1n. 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